Category: Living Gluten Free – Tips

Spicy Mango Jalapeno Sausage & Red Lentil Pasta

    Technically, legumes are on the “don’t eat very often” list for me because they are considered an inflammatory food for those of us whose inflammatory mechanism is broken. For me, having pasta made with lentils is not as damaging as having pasta…

Pulsing & How To Plan A Road Trip When You Have Food Allergies

Last week my mom and I spent some girl time in Montana. It was really nice to have a little getaway with just the two of us. As most of you know, with allergies and a chronic illness, there’s a bit of planning that…

Activated Seed & Nut Trail Mix

One of the many benefits of paying attention to the food you put into your body is of course, better health. One of the downsides to doing a lot of research and reading about health, food allergies, and disease is that all of that information…

Pure & Simple Organic Body Lotion

There is some controversy in the allergen world about beauty products. There’s basically two schools of thought. The first, is that it’s perfectly safe to use your food allergens like gluten and dairy on your skin. I’ve read all kinds of posts where people…

Go With Your Gut

Over the weekend I ordered a hot chocolate at a specialty shop downtown. I like to go to that particular shop because I know that their sipping chocolate is dairy free and they will make me a hot cup with almond milk. Or so…

It’s All About The Bread

People who have to go gluten free and/or dairy free are always pleased when they find a great recipe that they can prepare that is satisfying, delicious, and doesn’t make them sick for a week after eating it. Yep, three days to an entire…

Change Isn’t Easy But It Is SO Worth It

Ahhhh…the allergen free life. It’s gotten much easier over the years but sometimes you forget what it was like when you ate whatever you wanted whenever you wanted and then, well, felt like total crap. When I’m tempted to fall off of the gluten-free…