Reaching Out, Authenticity, and Some Pretty Amazing Chocolate Crepes

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I’m thinking I need to have chocolate crepes for breakfast more often. When is chocolate not a good idea? Uhhhh..never.

I woke up  feeling like I can only guess what a curmudgeonly 90 year old feels like. Stiff and tired and brain foggy and grumpy. When I have those days, it helps foster more compassion for the angry old people I see in the grocery store. If only I could serve them all chocolate crepes and give them a hug and tell them, “I understand!”.

I contemplated staying in bed with a book  or a Netflix binge. But, if I’m not feeling absolutely terrible, I force myself to get out of bed and get moving. My friend Tamela and I talked about the levels of sickness when you have a chronic illness the other day.  Guess what, she’s not chronically ill, and she understood what I was talking about. I love that about her. Those “sick” levels either allow you to do things with your day or don’t, and it can be different every day. Some days, the hardest battle you’ll fight, is with yourself. But we’ll talk about that another time.

 I dragged myself out of bed and saw my husband off to work. He had to come back twice for things he’d forgotten. Seems we were both feeling a bit foggy. I logged into a group I belong to where I watched two videos by friends I admire very much. It’s an out of the box kind of support group, and the people in it, have been instrumental in my life in so many ways that I cannot even begin to list them. Let’s just say, they helped save me from myself.

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One video was recorded from London and one was live from L.A. The first video was about the importance of having a friend you can trust to unload all the things that are weighing on you. Someone who will just listen with love and understanding and no judgement. What you tell them doesn’t need to make sense to them or even to you, and you don’t need them to solve it, you just need to get it out there. Sometimes, we don’t really know why we’re in a funk and we just need to list all the things that are heavy. Your feelings may change a day from then or even an hour from that point, but right then and there, it’s important to have someone in your life who will be that listener.

The second live discussion was about the stress of feeling overwhelmed. How we often jump in with both feet a little too fast and a little too hard and end up frozen or not being able to move forward because the enormity of how we’ve chosen to tackle it, is just too much. Its OK to admit that you know. It was about stepping back and finding new ways to manage all the things on our plate. By looking at each task on its own and breaking it down into small steps and increments, we are able to alleviate that overwhelming tendency to have that “all or nothing” attitude. We all know when we are overwhelmed. We feel anxious, exhausted, grumpy, and want to run in the other direction and things rarely get accomplished like we’d hoped. We’re mean to ourselves about it. We feel guilty. You know the drill.

The reason I love my “support” group is because they’re real. Not one person is fake. We are all there for the same reasons. We are raw and honest and completely transparent and everyone respects it. We are all there to grow, to learn, to give support and get support, to become our best selves and we do that by learning from each other and by being honest. By being a  friend. By giving hope to those who have wandered off their path and feel lost. The focus is about peeling off the layers of “pretend” that this world insists we carry. With layers and layers  of pretend, you can’t get to know yourself or anyone else in a truly authentic way. You can’t reach out for support or give proper support. You can’t heal anything or be genuinely, deeply, happy when you are protecting yourself with layers of pretend.

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The coolest part about those videos this morning? They were personal stories from the people who were doing them. It wasn’t a tutorial on how they have the perfect life and have it all together and how, “you can too!”. They are both successful life coaches, successful, human beings. And guess what? They struggle too and they’re not afraid to show it. They aren’t afraid to reach out when they need it. That’s what makes them successful. And I don’t mean monetarily. I mean success at a healthy, happy, life.

My morning improved dramatically when I reached out. When I allowed people to hear how I felt. When I allow people to see the real me, the struggling me, me in all my forms, happy, sad, together, not together, it opens amazing doors into deep connection with others and true friendships. It leaves room for people to be authentic. To say, “Hey…ME TOO!!” And when people can say, “Hey me too!” there is less judgement, more room for sharing and support, and room for what I believe relationships are really supposed to look like. Authentic. Not always easy or comfortable, but always worth it.

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Authentic is my mantra. Even when I wake up and feel like a crippled curmudgeon and want to hide from the world. I don’t like people to see me sick or struggling, or even unhappy. But, that is life. There is no reason to hide it or pretend that it is anything different. I reached out this morning, I sought support and a kind word from true friends. It felt so good, I gave support too! Sometimes when you feel like you have so little to give, all it takes is a couple friends to remind you that it doesn’t take much to fill up the tank, even to spilling over.

Love is a healer. Kindness is a healer. Being your authentic you and setting aside the fear of what other’s will think, say, or do, is a healer. Guess what? I was able to peel off that 90 year old layer. I’m not as stiff, I’m not as brain foggy, I’m not grumpy at all anymore.

Reach out. Love you. xo

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Chocolate Pumpkin Spice Crepes with Peach Compote & Chocolate Coconut Whipped Cream

*Makes about 8 crepes. Serves 2 people.

It’s best to make the peaches first so they have time to cool. You can eat them warm too, but the whipped cream you’ll want to put on top of them will melt.

Peach Compote

About 1 1/2 Cups of Frozen or Fresh Peaches

1/2 teaspoon of Pumpkin Spice

1 Tablespoon of Coconut Sugar

Bring ingredients to a simmer in a medium saute pan. Turn the burner to barely just a simmer and allow the juices to mingle and thicken. About 10-15 minutes. Remove from burner and cool.

Chocolate Crepes

1/2 Cup of Sweet Potato Flour

1 Tablespoon of Coconut Flour

2 Tablespoons of Cacao Powder

2 teaspoons of Coconut Sugar

Dash of Sea Salt

1 1/2 teaspoons of Pumpkin Spice

1 Cup of 100% Full Fat Coconut Milk

2 Tablespoons of Water

1 1/2 teaspoons of Pure Vanilla Extract

3 Eggs

Whisk all ingredients together in a deep bowl until completely incorporated (makes it easier for scooping) and set aside. Heat a crepe pan or non stick small frying pan on medium. Oil with a little dairy free butter. You won’t need to oil for every crepe.

Using a 1/4 cup dry measuring cup, scoop out crepe mix and pour it into the pan swirling gently to fill the bottom of the pan. When you are able to pick the pan up and loosen the crepe, it’s ready to be flipped (it’s a fast process, don’t overcook them!). Flip with a large spatula so it doesn’t tear and cook on the other side for just a few seconds. I slide mine out onto a plate covered with parchment. They won’t stick to each other. Repeat.

Chocolate Whipped Cream

1 Cup of 100% Full Fat Coconut Milk

2 Tablespoons of Cacao Powder

2-3 Tablespoons of Powdered Sugar (or whatever sweetener you like to use)

2 teaspoons of Pure Vanilla Extract

In a stand mixer, whisk the coconut milk (I have to cover mine with a towel) until thickened. Turn off the mixer and add the cacao powder and the powdered sugar. Cover again, and whisk until incorporated, scraping down the sides once or twice. Add the vanilla and whisk until thickened. This can be made ahead of time too and lasts quite nicely in the fridge for 24 hours. The coconut water will separate a bit, but all you have to do is pour it off. Don’t stir the whipped cream!

A Big Pet Peeve

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This will just be a quickie because I like to keep this blog about all of the cool things in life like food and family and experiences.

However, I feel compelled to speak about this because I see it more and more on social media, within Lyme groups, and how people who are battling Lyme Disease refer to themselves.

I don’t know where this meme came from so I can’t credit it, I found it on Pinterest. This person (along with countless others) has labeled themselves a, LYMIE. And do you notice how cutsie and pretty the meme is?

Ridiculous.

If I was going to make a meme about me having Lyme Disease, I can guarantee you it would not look like this.

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If I hear another person dealing with Lyme Disease refer to themselves as a “Lymie”, I’m going to blow a gasket.

You are NOT a lymie. You are a human being in a great battle with a chronic bacterial infection, but you are NOT the illness you battle. Don’t label yourself. Don’t own negative crap like that. Don’t get comfortable with it, don’t hug it and cuddle with it and make it part of your identity. Look at it logically, like how you would read directions on how to build a shelf. And with that amount of emotion. Educate yourself, find treatments that work for you, take care of yourself, but don’t get so wrapped up in the weight of it all that it becomes your identity and you begin to label yourself with pet names like “Lymie” or “Spoonie”.

Focus on all of the parts of you outside of Lyme Disease. Yes, I understand that having this infection changes our lives. I understand that many of us can’t do all of the things we used to be able to do, that we feel like crap a lot and that it’s a major challenge and sometimes can be very scary and is frustrating ALL the time. I get that.

But you are still YOU. Set aside what others think about this illness. Make sure people in your life are treating you like YOU. Focus on the parts of you that need loving tenderness and fun and excitement and fulfillment. At whatever level you can do. Take small, even tiny, steps toward doing things the non-sick you would do. Every little moment and every little step toward focusing on the blessings in your life no matter how large or infinitesimal, makes a huge impact on your health.

You are not your illness, you are battling an illness, there is a big difference.

xo ~ Gluten Free Zen

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Chocolate Chai Tea Latte & a bit of This & That

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How has the first month of the New Year been going for you? January has been a bit of a crazy month for our family. One thing after another it seems.

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We lost my mom’s brother unexpectedly. He had a staff infection in his heart and it caused a stroke. We were thankful that mom and all of his kids were able to get down to Nevada and spend time with him before he passed. I stayed home to watch mom’s house and tend to her kitties. Mike’s kids came from all over. One child came from Colorado, another from New York, and another was able to make it in time from England.  Mike was very happy they were all there with him. The day before he passed away they sat in his room sharing stories and talking about what he meant to each one of them. Mom said it was a wonderful day and a blessing to be able to have that time together with him. One of the children had to leave her husband who was also with his dying father at the time, to come to be at her own father’s side. So much grief to handle.

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Mom and Mike’s oldest daughter Nancy from England, were in charge of finding Mike’s loving companion Angel, a Newfoundland, a new home. She’s very old and there were several homing ideas being discussed. Mike loved her dearly, so not just any home would do. After a few days a wonderful blessing just dropped into their laps. One of Nancy’s friends who had continued his relationship with Mike all these years, heard of Mike’s passing and it turns out…he and his wife take in and care for aging animals. He knows Angel, and was thrilled to adopt and love Angel. He said, “My wife and I take in elderly and ill dogs, love them until they die and break our hearts, and then we do it all over again.” Amazing people.

 

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After Angel had been in her new home for two days mom and Nancy were invited to dinner. They were both absolutely shocked at how happy Angel was. Relaxed and carefree. I think pets know so much more than we think they do. While she was with my mom at Mike’s house, she was very depressed. But mom and Nancy were pleased to report that in her new home, where she doesn’t have to worry anymore, she was like a new pup!

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Then… mom’s wallet was stolen when they were out to dinner one of the nights. It is Reno after all. Probably one of the biggest pick pocket cities in the US next to Vegas and New Orleans. Luckily, she had her passport and after hours and hours of phone calls and stress, she was able to iron everything out and eventually get a flight home.

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Last night’s simple dinner. Salmon, quinoa, & steamed beets.

On our end, Tony got some kind of strange eye infection that was very painful. He wears extended wear contacts…which I think is a terrible idea for your eyes! I tried to tell him it was an infection at the very beginning and to go to the doctor…but do you think he would take my word for it? Of course not. Three days later after sleepless nights and a lot of pain, he finally went to the eye doctor and you know what she told him? You guessed it.

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This morning’s breakfast. Quinoa and salmon stuffed squash.

 

For me, January has been a cruddy health roller coaster. I’ve  had numerous horrible migraines and have been feeling under the weather. My focus for the beginning of the New Year was going to be on “rest and relaxation”after an extremely busy December. But you know how that goes. I hate to give into the “sick” and rest during the day.

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And because when it rains it pours, Romeo tore some ligaments in his right knee. He yelped on a hike we were on in the snow a few weeks ago but we couldn’t determine the issue. So we rested him for a few days and he seemed fine.

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About a week ago we were walking them and he was running around like a maniac in the snow of course, and he yelped again. Well, this time, he was definitely favoring one leg. We rested it for another few days with no improvement, and decided it was time to see the vet. They put him on “bed rest” for two weeks. A practically impossible feat.

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They are active dogs and we walk, hike, run, or mountain bike with them every day. Two weeks is a lifetime for all of us! While we were at the vet I also had the doc look at some growths on Abigail that we recently found. Turns out she’ll need those removed as well. In two weeks if Romeo’s knee is not greatly improved, then he’ll need surgery (and I’m assuming more “bed rest”) and Abigail will go in at the same time to have the growths removed.

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Not quite the January I would have planned for all of us of course, but as we all know, we aren’t the planners of this life. So instead of getting bogged down, we try to focus on the good of it all. With Mike, although he’ll be missed greatly, it was a blessing that mom and his children had each other for support and were able to be there to say goodbye. As my husband said in his prayer for Mike, “He was one of the good ones.” It’s also a blessing to be able to know that Mike’s best friend is being taken care of by trusted, loving, people.

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Our new favorite pizza place. Gluten free and dairy free options.

 

Mom’s wallet thing all worked out. And in the end, she said it was probably a blessing because had she still had her wallet and all of her cash she took down there with her, she would have stayed much longer to take care of Mike’s belongings, which would have been really hard on her as she and Mike were close, and all the kids had to go back home to work. So for now, it can all wait, and they can work on it together this summer.

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My faithful epsom bath companion.

With Tony’s eye, we can be thankful that it wasn’t serious, and be very thankful that we have insurance to pay for things like that. Another blessing.

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Breakfast yesterday. Homemade coconut milk yogurt with all kinds of goodies.

For me, the bright side is always, always….that things could be much worse health wise. I try really hard to take it one day at a time and focus on the good parts.

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As for the fur babies, every day we have with them is a tremendous blessing. And thankfully, Tony  has a good job and we have the means to help them when they need it.

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Though sometimes it feels like the stress outweighs the joy, if you pay close attention, there’s always good to focus on and things to be grateful for!

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Chocolate Chai Tea Latte

*Makes 2 servings

1 1/2 Cups of Filtered Water

2 Decaf Black Tea Bags

1/2 Cup of 100% Coconut Milk

1 ounce of Dark Chocolate

 2 teaspoons Chai Tea Spice Mix (see below)

1 teaspoon of Raw Honey

Chai Spice Mix: 

1 Small Jar

3 teaspoons of Turmeric

4 teaspoons of Cardamom

5 teaspoons of Cloves

4 teaspoons of Allspice

10 teaspoons of Cinnamon

7 teaspoons of Ginger

Measure all ingredients into a small bowl and whisk together until combined. Spoon into a storage jar.

Bring the filtered water to a boil in a small pan. Turn off heat and add tea bags, steep for 10 minutes. Remove bags, heat on medium and add the chocolate, coconut milk, and chai spices. Bring to a low boil, remove from heat and add honey.

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Time To Rest & Reflect ~ My Corner Of The World

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Another Christmas has come and gone.

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I am always a little sad about it as it’s my favorite time of year.

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I’ve even started decorating prior to Thanksgiving to try to stretch it out as long as possible.

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The snow, the music, the baking, the shopping, the decorations and just the whole feel of such a peaceful and joyous holiday should last more than a month, I think.

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I’m always saddened to hear there are people who don’t like it, or have a hard time with it.

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Sometimes I think it really is just as simple as “it’s all what you make of it”.

If you don’t like certain things about it, change it up.

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Make new traditions! Make it whatever you want, with whomever you want.

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Make it big or little or travel or stay.

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And yes it’s work and yes there’s a lot involved and yes, you’ll more than likely be whooped afterward like I am.

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But it’s a good tired.

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When you’re tired from having fun and baking and making things that people love, and spending time with friends and family, and enjoying the hubbub of the holiday, it’s a good tired. There are many worse ways to be tired.

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With the festivities over and everything winding down, now it’s time to rest for the New Year.

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I love fresh beginnings.

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Take a little time to yourself before the New Year.

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Take a little time to reflect.

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What did you love about the last year?

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What will you do differently next year?

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What do you look forward to?

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What will you do to be happier and healthier?

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Jot them down so you don’t forget. Place them someplace special where you’ll see them.

There’s been studies done since the 30’s that show that if you share your goals and resolutions with other people, you’re less likely to fulfill them.

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Doesn’t seem to make sense I know, but it’s best to wrap them up and keep quiet, and then celebrate with your favorite people when you’ve reached each one.

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Don’t do too many, just a few based on your reflections on the past year. Only things that are truly important.

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If we’re lucky, over the past year, we’ve learned a few good things we can take with us into the New Year.

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Even if it was a tough year, if you look closely, there’s always blessings and good lessons.

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So.

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Many.

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Blessings. 

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If you and I had kept track of every single little blessing over the past year, we would run out of places to put them. They pile up even when we’re not noticing.

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It’s all about perspective.

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I hope your holiday season was filled with fun and good food and  a lot of love.

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And beauty.

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And peace.

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For the New Year, I wish you health, overwhelming amounts of joy, and growth, and goals fulfilled, rest, and peace overflowing. That your eyes will be opened to all the good even in difficult times, that your worries will be few and your celebrations abundant.

~ April xoxo

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Headache & Migraine Relief Roller

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You may be one of the lucky few who never suffer from an occasional headache or migraine. If that’s so, you can also use this essential oil combination for sore, tense muscles, and nausea.

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But, for those of us who do have those dreadful headaches, we’re always happy to have something we can either take or put on to help us get through it. I like to rotate hot and cold packs, take a shower with a few drops of essential oils, and rub a little of my Headache & Migraine Relief on the back of my neck, temples, and forehead.

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I find the scent amazingly calming and it’s full of oils that help with pain, inflammation, and nausea.

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And although these rollers are very small, just a tiny bit goes a long way. High quality essential oils are extremely concentrated and if you choose to use any of my oil recipes on your children, do so with caution and dilute even further.

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Essential oils have some really amazing benefits. I’m always excited to research them on my phone app or in one of the huge manuals I purchased. There’s an oil for everything! And why wouldn’t we want to try something pure and natural before we head to the doctor just to be given medications with a laundry list of unsettling side effects? Another huge benefit is that you can make your own remedies using the oils that most suit you and your family.

People are very particular about the oils they use. When you make your own combination remedies, you don’t have to worry about wasting money on oil mixtures you may not like. There are many oils that I don’t like! It’s nice to have a stock of my own favorites to get creative with.

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I use essential oils in lotion, body oils, lip balm, in our humidifier, in my plants when I water, when I clean, in my vacuum cleaner, on wounds, on acne, for body aches, in the shower to ease brain fog, for nausea, for headaches, for mouth bacteria, for colds, for disinfecting, for air purifying, when I change the bed sheets, in the laundry….you name it!

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Here’s a list of the oil benefits in my Headache & Migraine Relief Roller:

German Chamomile is said to easy nervous tension, ease upset stomach, eases muscle tension, is anti inflammatory, and promotes rest.

Vetiver is said to help calm the body, reduce stress, reduce nervousness, improve circulation, and is anti inflammatory.

Eucalyptus Globulous is said to ease muscle aches and pains, boost the immune system and is anti inflammatory.

Lemon is said to reduce stress, improve circulation, reduce anxiety, it’s anti inflammatory, promotes rest, and is detoxifying.

Peppermint is said to give a cooling effect, is calming, relieves pain, is an anti inflammatory, helps with nausea and muscle tension.

Frankincense is said to ease nervous tension, ease anxiety and depression, it’s anti inflammatory, and stimulates the immune system

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Headache & Migraine Relief Roller

**The essential oils are drops per bottle & I use high quality Young Living Oils**

6 – 1/8 oz Clear Mini Glass Roll On Bottles

1 Drop of German Chamomile Essential Oil

3 Drops of Vetiver Essential Oil

15 Drops of Eucalyptus Globulous Essential Oil

4 Drops of Lemon Essential Oil

15 Drops of Peppermint Essential Oil

2 Drops of Frankincense Essential Oil

Organic Jojoba Oil

Add the drops to each bottle and fill the remainder with organic jojoba oil. Shake well.

Instructions: Roll a small amount onto back of neck, temples & forehead (avoiding eyes!). Roll a small amount into palm, rub hands together, and cup in front of nose. Breathe in for 30 seconds.

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Slumber Bedtime Potion

4 Comments

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I’m happy to say I survived four days of granola and nuts. I don’t get along with nuts and grains very well.

We have a love hate relationship.

I love them, and they hate me.

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I tied and labeled the last of it a couple days ago and after snacking on them two days in a row, by bed time I had grandma ankles and had to pry my rings off my fingers with lotion.

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But I have to admit, old lady ankles and swollen fingers were worth a few handfuls of candied almonds and caramelized walnuts and pecans.

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 I’m thankful they’re tied up now though because I’m not sure I could keep my hands off of them otherwise.

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With the granola wrapped and ready to go, I’m moving on to a relaxing bed time oil you can make for your feet and hands. There’s nothing better after a quieting tub than slipping into your favorite nightwear, crawling into a cozy bed, and giving yourself a little foot and hand massage.

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It works the parts we use most during the day, and it prepares your body for rest.

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You could use anything for the massage of course, but I’ve created something extra special for you.

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A combination of soothing, wonderful smelling, stress reducing, pain relieving, sleep enhancing, essential oils.

Rest well!

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High quality essential oils are extremely concentrated and if you choose to use any of my oil recipes on your children, they should be diluted even further with a carrier oil. For children under 12, I would simply do a 1/4 teaspoon of carrier oil (jojoba, olive, coconut) to 1 drop of the mixed oils.

Slumber Bedtime Potion

**The essential oils are drops per bottle & I use high quality Young Living Oils**

6 Glass Bottles with Droppers (1 oz) 

6 Drops of Lavender Essential Oil

4 Drops of Frankincense Essential Oil

3 Drops of German Chamomile Essential Oil

4 Drops of Valor Essential Oil

3 Drops of Cedarwood Essential Oil

4 Drops of Copaiba Essential Oil

2 Drops of Eucalyptus Globulous Essential Oil

Organic Jojoba Oil

Add the drops to each bottle and fill remainder with organic jojoba oil. Shake Well.

Instructions: Massage a few drops (only a few are needed!) of oil into hands and feet at bedtime.

Scroll down for the benefits of all the oils used in my Slumber Bedtime Potion.

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Essential Oil Benefits:

Lavender ~ Calms nerves, mood balancing, restful sleep, eases dry irritated skin, allergy relief, aids in burn healing, eases sunburn pain.

Frankincense ~ Eases nervous tension, eases anxiety and depression, anti inflammatory, stimulates immune system, eases restless leg, disinfects cuts & wounds, eases arthritis, eases allergies, promotes healthy skin

German Chamomile ~ Eases nervous tension, eases upset stomach, antibacterial, anti inflammatory, promotes sleep, eases muscle tension, promotes skin health.

Valor ~ Calming, eases anxiety, eases joint pain, eases tension headaches, eases snoring, eases sciatic pain and joint pain.

Cedarwood ~ Supports the lymph system, eases anxiety, eases insomnia, antibacterial, eases respiratory issues, aids sleep.

Copaiba ~ Relieves pain, anti inflammatory, aids in digestion, eases joint stiffness, eases aches, antibacterial, aids circulation.

Eucalyptus Globulous ~ Eases muscle aches, cough suppressant, boosts the immune system, anti inflammatory, antibacterial, antiviral, decongestant.

 

Homemade Intensive Organic Night Cream for Face & Neck

11 Comments

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I have a lot of people tell me they aren’t creative or crafty in or out of the kitchen.

I don’t believe that’s true.

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I believe that all of us, no matter who we are, have a little bit of art inside us of us.

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The definition of an artist is: a person skilled at a particular task or occupation,  a person whose work shows creative ability or skill, a person who displays in his work qualities required in art, such as sensibility and imagination.

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That’s all an “artist” is and we all have those skills and abilities in one way or another. 

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I can’t free hand draw, or paint beautiful water colors, or sew well, or sing well, play a sport, or even play an instrument.

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But I can create. And I think creation is art.

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I love to create a beautiful garden, a comfortable home, I love to create recipes, little craft projects, and I also enjoy making healthy face and body products.

Trust me, if any of it was difficult drudgery, I wouldn’t do it.

Art is something you LOVE to do that comes naturally to YOU. 

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Yesterday I focused on  making an organic anti-aging night cream.

It’s simple to make, it’s luxurious, and it’s a special treat for yourself and your loved ones.

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~ Quench ~

Intensive Organic Night Cream for Face & Neck

By Gluten Free Zen

…………………………………………………………………………………………………….

*Makes about 3 Cups

(Click on each ingredient for brand)

1 1/2 Cups of Organic Unrefined Virgin Coconut Oil

1/2 Cup of Organic African Shea Butter

2 Tablespoons of Organic Unfiltered Extra Virgin Olive Oil

12 Drops of Frankincense Essential Oil

6 Drops of Lavender Essential Oil

4 Drops of Ylang Ylang Essential Oil

6 Drops of Lemon Essential Oil

Measure the coconut oil into a stand mixer and whip the the whisk attachment until light and fluffy. Add the shea butter and continue whipping until full incorporated and airy. Slowly drizzle the olive into the mixture while the mixer is running. Continue to whip until light and fluffy. Turn the mixer to low and add the essential oils. Whip until fully incorporated.

Spoon cream carefully into containers of choice. Tap container after each spoonful to compact and level the cream. Keep away from heat and extreme cold.

Apply a small amount to freshly cleansed face and neck at bed time

(Scroll down for more of my body product recipes!)

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Here are links to more of my Healthy Homemade Body Products! 

Homemade Body Butter

Lip Balm, Sleep Salve, Night Cream, Shower Bomb, Body Lotion, & Hand and Elbow Scrub

Essential Oil Body Cream

Toner & Face Cream