Month: January 2015

Simple Vegetable Frittata

I love slow Saturday mornings. During the week the minute my feet hit the ground I’m typically in constant movement doing the this’s and that’s in life that need to get done. I like to move a little slower on the weekend mornings. Savor…

42 Gluten Free & Dairy Free Super Bowl Celebration Ideas

 We’re so proud of our Seahawk’s and excited that they’ve made it to the Super Bowl for the second year in a row! (photo courtesy of columbian.com) (photo courtesy of imgkid.com) The Seahawk fans, otherwise known as the 12th Man or the 12’s, take a lot…

Simple Cabbage Salad & Roasted Chicken Lunch

Once you really focus on cleaning up your diet, it’s very interesting to listen to your body’s cravings. When you remove all the “noise”, like snacking mindlessly and eating to satisfy sugar cravings or your mood, you can hear your body telling you what…

Chestnut Flour Chocolate Chip Cookies & Other Stuff

Yesterday I had a very productive day. I love those days! The days where you wake up at least somewhat refreshed, have a to-do list that’s pretty ambitious, and actually cross off everything on the list by the time you fall into bed.  I…

Activated Seed & Nut Trail Mix

One of the many benefits of paying attention to the food you put into your body is of course, better health. One of the downsides to doing a lot of research and reading about health, food allergies, and disease is that all of that information…

Simple Homemade Coconut Milk Yogurt

It’s January 13th and I’m already done with winter. That’s a new record for me. The loathing of gray skies doesn’t usually start until around the end of February. I do love snow, of which we’ve had very little. Without it, winter is gloomy and…

Buckwheat Pancakes with Sweet Cherry & Blueberry Sauce

Good morning. I hope you’re having a lovely, relaxing, peaceful, Sunday. I also hope you reserve Sunday as your breakfast, fun-day. There should be one day a week where you throw caution to the wind and allow yourself an amazing, indulgent, breakfast. Let your…

Peace & Health ~ And a Few Other Tidbits

Happy New Year! I absolutely love the refreshing start of a new year. So many possibilities lie ahead. Do you make a New Year’s Resolution list? I typically make one every year. I really enjoy looking back on the previous year and thinking about…