gluten free zen
Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Category: Tips
Holiday Ideas ~ My Favorite Kitchen Tools
I have always had a deep love for kitchen time and everything that goes along with it. Even washing dishes! Standing next to my mom or aunt dipping my hands into hot, sudsy water in my grandma’s kitchen (she of course didn’t have an…
Holiday Ideas ~ My Top 10 Favorite Cookbooks
At one point before we moved across the country, I had close to 100 cookbooks. I loved each and every one, but needed to downsize so I didn’t have 15 boxes of books that had to be hauled to the other side of the…
Stray Thought Thursday ~ A Big Salad A Day Keeps The Doctor Away
How’s your vegetable intake? Better than it used to be? Freaking fabulous? Or are you having a hard time trying to train yourself to like vegetables? (Purple cauliflower. Eat colors!) Sometimes when we have to change our diets, or even when we choose to…
Say Goodbye To Your Holiday Stress
I LOVE the holidays. The change in seasons, music, crisp air, baking, shopping, light displays, gatherings, the hustle and bustle downtown, and of course celebrating the real meaning of Christmas. Sadly, I often hear people say how much they dread the holidays! The commercialization,…
Ritual Multivitamin Review
About a month ago I shared about my struggle with supplements and the products that I have found work best for me. You can find that post Here. I also mentioned that I was waiting for the arrival of a new multivitamin that I…
Supplements ~ What Works For Me
I have a love hate relationship with supplements. I love it when I can find the ones that are a good fit for me and make a positive impact, and I hate the expensive and irritating process of searching and eliminating the supplements that…
Help For Arthritic Hands
Over the last few years during the holidays I’ve been making body care gifts for friends and family. Last year I made a sleep potion with several types of essential oils. My mom has very arthritic knuckles and her hands are often in pain. She…
Headache & Migraine Relief Roller
You may be one of the lucky few who never suffer from an occasional headache or migraine. If that’s so, you can also use this essential oil combination for sore, tense muscles, and nausea. But, for those of us who do have those dreadful…
Slumber Bedtime Potion
I’m happy to say I survived four days of granola and nuts. I don’t get along with nuts and grains very well. We have a love hate relationship. I love them, and they hate me. I tied and labeled the last of it a…
