Category: Tips
Posted on May 31, 2018
by glutenfreezen
4 Comments
How’s your vegetable intake? Better than it used to be? Freaking fabulous? Or are you having a hard time trying to train yourself to like vegetables? (Purple cauliflower. Eat colors!) Sometimes when we have to change our diets, or even when we choose to…
Category: Lunch, Sides, Stray Thought Thursdays, TipsTags: A Salad A Day, Dairy Free Lunch, Dairy Free Salads, Easy Roasting, Eat Healthier, Eat More Vegetables, Gluten Free Lunch, Gluten Free Salads, Healthy Roasted Vegetables, Healthy Salads, Roasted Vegetable Salads, Salad Ideas, Vegan Salads, Vegetarian Salads, Wahls Protocol
Posted on December 11, 2017
by glutenfreezen
4 Comments
I LOVE the holidays. The change in seasons, music, crisp air, baking, shopping, light displays, gatherings, the hustle and bustle downtown, and of course celebrating the real meaning of Christmas. Sadly, I often hear people say how much they dread the holidays! The commercialization,…
Category: TipsTags: Allergen Free Holidays, Dairy Free Baking, Get Rid Of Holiday Stress, Gluten Free Baking, gluten-free-zen.com, glutenfreezen, glutenfreezen.wordpress.com, Grain Free Baking, Holiday Baking, Holiday Stress Tips, Stress Less For The Holidays
Posted on March 21, 2017
by glutenfreezen
4 Comments
About a month ago I shared about my struggle with supplements and the products that I have found work best for me. You can find that post Here. I also mentioned that I was waiting for the arrival of a new multivitamin that I…
Posted on February 28, 2017
by glutenfreezen
7 Comments
I have a love hate relationship with supplements. I love it when I can find the ones that are a good fit for me and make a positive impact, and I hate the expensive and irritating process of searching and eliminating the supplements that…
Posted on December 3, 2016
by glutenfreezen
7 Comments
Over the last few years during the holidays I’ve been making body care gifts for friends and family. Last year I made a sleep potion with several types of essential oils. My mom has very arthritic knuckles and her hands are often in pain. She…
Posted on December 16, 2015
by glutenfreezen
2 Comments
You may be one of the lucky few who never suffer from an occasional headache or migraine. If that’s so, you can also use this essential oil combination for sore, tense muscles, and nausea. But, for those of us who do have those dreadful…
Category: Home Made Body Products, My Corner Of The World, TipsTags: Essential Oil Body Products, Essential Oils For Headaches, Essential Oils For Migraines, gluten free zen, gluten-free-zen.com, glutenfreezen, glutenfreezen.wordpress.com, Headache & Migraine Relief, Homemade Body Products, Homemade Remedy for Headaches, Homemade Remedy for Migraines
Posted on December 14, 2015
by glutenfreezen
5 Comments
I’m happy to say I survived four days of granola and nuts. I don’t get along with nuts and grains very well. We have a love hate relationship. I love them, and they hate me. I tied and labeled the last of it a…
Category: Home Made Body Products, My Corner Of The World, TipsTags: Essential Oils For Rest, Essential Oils For Sleep, gluten free zen, gluten-free-zen.com, glutenfreezen, glutenfreezen.wordpress.com, Homemade Body Products, Homemade Essential Oil Body Products, Homemade Hand & Foot Oil, Sleep Remedy
Posted on December 1, 2015
by glutenfreezen
3 Comments
We had other foods on Thanksgiving of course that are my favorites, but I’ll start with the pies. There aren’t many people on the planet who dislike pie. I can’t even fathom such a crazy thing. I absolutely love that we can have food…
Category: Basics, Sweets, TipsTags: Dairy Free Apple Pie, Dairy Free Apple Streusel Pie, Dairy Free Baking, Dairy Free Coconut Whipped Cream, Dairy Free Crumble, Dairy Free Dressing, Dairy Free Holiday Food, Dairy Free Pumpkin Pie, Dairy Free Streusel, Dairy Free Stuffing, Dairy Free Whipped Cream, Dairy-Free Pie Crust, Fresh Herb and Sea Salt Turkey Rub, Gluten Free Apple Pie, Gluten Free Apple Streusel Pie, Gluten Free Baking, Gluten Free Crumble, Gluten Free Dressing, Gluten Free Holiday Food, Gluten Free Pie Crust, Gluten Free Pumpkin Pie, Gluten Free Streusel, Gluten Free Stuffing, gluten free zen, gluten-free-zen.com, glutenfreezen, glutenfreezen.wordpress.com, Herb Rub, Sea Salt Rub, Vanilla Bean Coconut Milk Whipped Cream, Vanilla Bean Dairy Free Whipped Cream, Vanilla Bean Whipped Cream
Posted on July 17, 2015
by glutenfreezen
2 Comments
I couldn’t be happier with our weather this summer. Heck, even spring was fantastic! The abundant sunshine and high temperatures have been great for the garden (and me!). I can’t believe I haven’t been gardening in raised boxes my entire life. From this point forward,…
Category: Basics, TipsTags: Container Gardening, Dehydrated Greens, Dehydrated Herbs, gluten free zen, gluten-free-zen.com, glutenfreezen, glutenfreezen.wordpress.com, Home Made Super Green Powder, Nutribullet, Organic Gardening, square foot gardening, Super Green Powder
Posted on February 1, 2015
by glutenfreezen
2 Comments
If you’ve been following my blog for a while you already know how important it is to get and keep our gut microbiomes healthy. Aside from soul and spirit, your gut is the epicenter of your body. If it’s unhealthy (candida, leaky gut, stress,…
Category: My Corner Of The World, TipsTags: Dogs, Fruit Pet Treats, gluten free zen, gluten-free-zen.com, glutenfreezen, glutenfreezen.wordpress.com, greek yogurt, Home Made Pet Treats, Probiotic Pet Treats, Vegetable Pet Treats, Yogurt Pet Treats
Posted on January 16, 2015
by glutenfreezen
5 Comments
One of the many benefits of paying attention to the food you put into your body is of course, better health. One of the downsides to doing a lot of research and reading about health, food allergies, and disease is that all of that information…
Category: Living Gluten Free - Tips, Product Reviews, Sweets, TipsTags: Activated Nut & Seed Trail Mix, Activated Nuts and Seeds, Dairy Free Trail Mix, Dehydrating Nuts and Seeds, Gluten Free Trail Mix, gluten free zen, gluten-free-zen.com, glutenfreezen, glutenfreezen.wordpress.com, immune system, Organic Trail Mix, raw nuts, Soaking Nuts & Seeds
Posted on December 9, 2014
by glutenfreezen
5 Comments
I’m in body care product making mode. This seems to be a great time of year to do it and typically when I run out of all my favorites. Yesterday I made gluten free, dairy free, non-toxic, fantastic for you Facial Toner. Love it….
Category: Home Made Body Products, TipsTags: Dairy Free Face Lotion, Essential Oil Body Products. Organic Cider Vinegar Facial Toner, essential oils, Facial Toner, Gluten Free Face Lotion, gluten free zen, gluten-free-zen.com, glutenfreezen, glutenfreezen.wordpress.com, Healthy Body Products, Healthy Face Cream, Healthy Face Lotion, Healthy Facial Toner, Lavender Essential Oil, Natural Face Cream, Natural Face Lotion, Natural Facial Toner, Organic Unrefined Virgin Coconut Oil, YL Melaleuca Alternifolia Essential Oil
