Category: Tips

Stray Thought Thursday ~ A Big Salad A Day Keeps The Doctor Away

How’s your vegetable intake? Better than it used to be? Freaking fabulous? Or are you having a hard time trying to train yourself to like vegetables? (Purple cauliflower. Eat colors!) Sometimes when we have to change our diets, or even when we choose to…

Say Goodbye To Your Holiday Stress

I LOVE the holidays. The change in seasons, music, crisp air, baking, shopping, light displays, gatherings, the hustle and bustle downtown, and of course celebrating the real meaning of Christmas. Sadly, I often hear people say how much they dread the holidays! The commercialization,…

Ritual Multivitamin Review

About a month ago I shared about my struggle with supplements and the products that I have found work best for me. You can find that post Here. I also mentioned that I was waiting for the arrival of a new multivitamin that I…

Supplements ~ What Works For Me

I have a love hate relationship with supplements. I love it when I can find the ones that are a good fit for me and make a positive impact, and I hate the expensive and irritating process of searching and eliminating the supplements that…

Help For Arthritic Hands

Over the last few years during the holidays I’ve been making body care gifts for friends and family. Last year I made a sleep potion with several types of essential oils. My mom has very arthritic knuckles and her hands are often in pain. She…

Headache & Migraine Relief Roller

You may be one of the lucky few who never suffer from an occasional headache or migraine. If that’s so, you can also use this essential oil combination for sore, tense muscles, and nausea. But, for those of us who do have those dreadful…

Slumber Bedtime Potion

I’m happy to say I survived four days of granola and nuts. I don’t get along with nuts and grains very well. We have a love hate relationship. I love them, and they hate me. I tied and labeled the last of it a…

Pie, Glorious Pie & A Few Other Holiday Must Haves

We had other foods on Thanksgiving of course that are my favorites, but I’ll start with the pies. There aren’t many people on the planet who dislike pie. I can’t even fathom such a crazy thing. I absolutely love that we can have food…

Homemade Organic Super Green Powder

I couldn’t be happier with our weather this summer. Heck, even spring was fantastic! The abundant sunshine and high temperatures have been great for the garden (and me!). I can’t believe I haven’t been gardening in raised boxes my entire life. From this point forward,…

Healthy Frozen Yogurt Dog Treats

If you’ve been following my blog for a while you already know how important it is to get and keep our gut microbiomes healthy. Aside from soul and spirit, your gut is the epicenter of your body. If it’s unhealthy (candida, leaky gut, stress,…

Activated Seed & Nut Trail Mix

One of the many benefits of paying attention to the food you put into your body is of course, better health. One of the downsides to doing a lot of research and reading about health, food allergies, and disease is that all of that information…

Homemade Toner & Fabulous Face Cream

I’m in body care product making mode. This seems to be a great time of year to do it and typically when I run out of all my favorites. Yesterday I made gluten free, dairy free, non-toxic, fantastic for you Facial Toner. Love it….