Firemen & a Fabulous Dessert


We had a visit from the fire department on Tuesday morning.


Our fire alarms started and the automated system was saying, “fire, fire, fire”. We searched and searched and couldn’t figure out where this supposed fire was burning. After 25 minutes, some very freaked out dogs, and no sign of fire…the alarms were still blaring. Fearful that there was an electrical fire within a wall somewhere in the house I made a call to the fire department after calling the construction supervisor of our neighborhood to see if he had any ideas.

Dairy Free Vanilla Bean Ice Cream Base with Coconut Milk & Maple Syrup

Dairy Free Vanilla Bean Ice Cream Base with Coconut Milk & Maple Syrup


The fire department of course told me to call 911. Which I felt uncomfortable doing because there wasn’t a fire, but did it anyway. Meanwhile, the construction supervisor showed up and began removing all of the alarms one by one. In every single room and hallway.


The noise was deafening. I’ve never heard fire alarms blare so loudly.


We’ll certainly never sleep through them if we have a fire in the middle of the night. In fact, the people in the town next to us won’t either. Dogs were moved to the garage where there aren’t any fire alarms. (I made a mental note of that fact.)  Abigail rested quietly on her dog bed in Tony’s “man cave” area of the garage while Romeo hid behind the truck, shaking like it was the end of the world.

The Beginnings of a Honey & Coconut Milk Caramel Sauce

The Beginnings of a Honey & Coconut Milk Caramel Sauce

So the fireman arrived. Extremely friendly and very good looking as all firemen are. Of course we had just returned from walking the dogs and I was dressed in exercise clothing, sweaty, and didn’t have a stitch of makeup on. They searched high and low and used some fancy equipment to test for hot spots in the walls, smoke, and any sign of gas leakage.


A Low Boiling For 7 Minutes.

A Low Boiling For 7 Minutes.

The construction superintendent assured us his electrician would be here at 1:00 PM and then he exited the house as quickly as he came to probably try to recover what was left of his hearing.


The firemen assured us there wasn’t anything fishy going on. And then they were off to battle real emergencies. We were left wondering if our system really works, and pondering questions like, “how safe are we really?”

  But at least it was quiet again.

Sitting Out At Room Temperature Until Cooled.

Sitting Out At Room Temperature Until Cooled.

Well, 1:00 PM rolled around, then 2:00, then 3:30, then 4:30. I’m sensing a pattern in this neighborhood with the “construction” people and their inability to look at their watches. So I called the construction superintendent and left him a voicemail to let him know that his electrician never showed up.

After A Night of Refrigeration. Glorious!!

After A Night of Refrigeration. Glorious!!

He returned my call to let me know he had sent a text to my husband two and half hours earlier to let him know it would need to be rescheduled to Wednesday morning. My husband was upstairs in his office. Of course he didn’t let me know about the text until 2 1/2 hours later…right after I called the construction superintendent in my mother voice. I wondered quietly to myself how they get through life with such a glaring lack of communication skills.

I Really Wanted Fluted Edges So Baked The Cake In A Tart Pan. The Half Full One Will Be Saved For Non-Guests Only and Late Night Snacks.

I Really Wanted Fluted Edges So Baked The Cake In A Tart Pan. The Half Full One Will Be Saved For Non-Guests Only and Late Night Snacks.

So along comes Wednesday, which was my 46th birthday and the reason for the fabulous dessert. The electrician showed up in the morning, late of course, but he did show up. And as I had guessed, after checking all of the alarms and the electrical, had absolutely no clue as to why they went off the day before.


Then he actually asked me for the fire alarm manual. Which he then read out loud to us along with 1,000 meanings as to why they flash a red light every 30 seconds, randomly, or continually and when the green light is going to be on and why, and how to reset them….and on and on and on.


At that point I had checked out. I had enough of late people and no answers and was annoyed quite frankly by the very presence of multiple men who don’t know what they are doing.

A Taste Test of The Half Full Cake.

A Taste Test of The Half Full Cake.

So as I stood there in physical form, my brain had checked out and instead of listening to a grown man read me instructions that I could easily read myself, I sent thank you notes on Facebook to people who were wishing me a happy birthday. Smart phones and Facebook…the all natural relaxation remedy. Amen.

I Placed The Cake in A Cake Dish To Steam To Assure It Would Remain Moist.

After cooling for 15 minutes, I Placed The Cake in A Cake Dish To Steam To Assure It Would Remain Moist.


 So the electrician left and we had no answers as usual.


We moved on to enjoy a very pleasant birthday lunch with my mother in law and our son. I made simple chicken and vegetable kabobs and a coleslaw salad. We finished with a flourless cake, coconut milk ice cream, and an impressive dairy free caramel sauce made with organic raw honey.


Romeo had been ill all day (intestinally) and we figured it was from the stress of the alarms the prior day, considering flies and bees will send him running for cover. But by afternoon, it hadn’t stopped. And then vomiting and panting began. At 5 minutes to 5:00 I called the vet to see what to do. They were closing in 5 minutes and said we needed to take him to the emergency vet on the other side of town because the combination of diarrhea, vomiting, and panting is serious business. So off Brandon and I went. Tony had to submit some paperwork for something or other to someone so he didn’t accompany us.

Absolutely Fabulous Vanilla Bean Coconut Milk Ice Cream.

Absolutely Fabulous Vanilla Bean Coconut Milk Ice Cream.

The vet visit turned out fine, nothing horrible thank God… besides the bill of course. $700.00 for blood work and x-rays to make sure nothing of extreme emergency was going on. The doctor said that Romeo’s blood work was SO fantastic that he actually had never seen test results so great. They gave him an anti nausea injection, an antibiotic injection, sent us home with antibiotic pills and recommend ice chips and water for the rest of the night. They also had no answers and figured that he had “eaten or drank something on our walk the previous day that didn’t agree with him”.  After I paid that horrific bill I then felt nauseated and wondered why they didn’t send me home with a prescription included in that price, or at least a cocktail.


So at 7:30 PM after being up and on my feet since 4:00 AM, I dropped the kiddo off at his house who was kind enough to come with me, even though he had been suffering from a terrible headache all day.


I then hauled Romeo home, but not before sitting in front of the gate to our neighborhood trying to find the stupid code I had typed in my notes area of my phone. I finally arrived in our garage just in time to have the fact pointed out to me, that the gate opener to the neighborhood was right above my head, on the visor in the truck, all along.

Upon walking in the house I was faced with the luncheon mess that hadn’t cleaned itself up and kitchen that needed cleaning.

I cleaned the kitchen and dining room, ate leftover chicken and vegetables for a late dinner in front of my computer, and thanked all of the amazing people on my friends list who had sent me the most heart-felt, loving, birthday notes that made me cry.

I slathered myself in Lavender oil, and went to bed.

I prayed for rest, and thanked God that Romeo wasn’t suffering from anything serious, said my thank yous that our house was still standing and my health is still holding, and finally… that I had made it through another year.


Flourless Chocolate Cake

A light and airy texture, but not as intense or moist as I would have liked. Still delicious and very good with the ice cream and caramel sauce. Next time I will experiment with more coconut oil and more chocolate.

(Adapted from Martha Stewart’s Cakes)

3 Tablespoons of Raw Unrefined Organic Coconut Oil

6 ounces of 70%  Dark Belgian Chocolate, chopped

6 Large Organic Eggs, yokes and whites separated

1 Cup of Organic Coconut Sugar Crystals

1 teaspoon of Instant Coffee or Espresso Powder (decaf is fine!)

A Pinch of Iodized Sea Salt

2 teaspoons of Pure Vanilla Extract

Preheat oven to 325 degrees (I use convection). Line the bottoms of 2 tart pans or one 9 inch cake pan with parchment paper and rub the paper and pans with coconut oil. Place the 3 Tablespoons of coconut oil and chopped chocolate in a small glass bowl over a steaming pan of hot water. Stir until combined and fully melted. 

Remove bowl from steaming pan, wipe bottom of bowl with a towel to avoid any water dripping into the chocolate. Set aside. In the bowl of your mixer, beat the egg yolks and 1/2 cup of coconut crystals on medium high until thick and fluffy and crystals have dissolved completely.  Add the instant coffee or espresso powder, salt, and beat until combined and coffee has dissolved. Add the vanilla and slowly drizzle the melted chocolate mixture and beat for about 1 minute until combined.

In a large bowl, beat the egg whites and a pinch of salt until foamy. Increase beating to high and slowly add the remaining 1/2 cup of sugar crystals in small batches. Continue beating on high until stiff peak. Gently fold the egg white mixture into the chocolate mixture in multiple batches. I did three. Pour batter evenly in one 9 inch pan or 2 tart pans. 

Bake at 325 degrees for 20-25 minutes or until middle is just set when jiggled. Cool and cover until ready to serve. I warmed ours slightly (15-20 seconds) before topping with ice cream and caramel sauce.

Vanilla Bean Ice Cream with Coconut Milk & Pure Maple Syrup

So far, this is my favorite dairy free ice cream recipe…and I have tried several. The egg yolks make all the difference!

(Adapted from Against All Grain)

27 ounces of Full Fat Organic BPA Free Coconut Milk

3 Large Vanilla Beans, slit and scraped

1/2 Cup Pure Maple Syrup (Use New Hampshire or Vermont, they’re the best!)

4 Organic Egg Yolks

2 teaspoons of Pure Vanilla Extract

In a cold saucepan add the coconut milk, vanilla pods and scrapings, maple syrup, and egg yolks. Whisk to combine. Heat over medium low, stirring constantly until the mixture coats the back of the spoon, about 10-15 minutes. Do not let boil.

Transfer to a large, shallow dish, allow to cool for 10 minutes. Place a piece of plastic wrap directly on liquid to prevent condensation and refrigerate for a minimum of 4 hours. I always refrigerate over night. When chilled, remove the vanilla pods, pour the liquid into an ice cream maker and follow the manufacturer’s instructions. I use the ice cream attachment for my KitchenAid mixer. LOVE it.

When it reaches a thick soft serve consistency, spoon into an airtight container and place a piece of plastic wrap directly on top of the ice cream under the lid to prevent freezer burn. 

Allow the ice cream to sit at room temperature for 10-20 minutes before serving with an ice cream scoop.

Dairy Free Caramel Sauce

This  has a delicious intense honey flavor with the consistency of caramel. Wonderful!

(Adapted from Against All Grain)

1 Cup of Raw Organic Honey

3 Tablespoons of Spectrum Shortening 

1 Cup of Organic BPA Free Full Fat Coconut Milk

1/2 teaspoon of Iodized Sea Salt

Boil the honey on medium heat in a deep saucepan. Simmer for 5-7 minutes swirling the pan occasionally to ensure even browning. Remove from heat and carefully whisk in the shortening, coconut milk, and salt. Return to heat and continue cooking for 15 minutes stirring occasionally to ensure the coconut milk doesn’t scorch on the bottom of the pan. You may need to lower heat slightly.

Pour into a glass container and allow to cool at room temperature, uncovered. Chill in refrigerator over night before serving. Will keep refrigerated for 2 weeks.

*When I checked it in the morning, the honey had slightly separated at the bottom of the glass dish and the caramel sauce seemed too thick. I stirred it thoroughly with a spoon put it back in the fridge for a bit and it turned out fabulous! Hasn’t separated since.

A Week In The Circus


Do you ever reach Sunday and feel so thankful that your week has come to an end? I don’t feel like that often, but this week has definitely been “one of those” weeks. Kind of felt like we were the ringmasters of a three-ring circus.


This morning’s breakfast was organic creamy buckwheat hot cereal. Buckwheat is actually a fruit seed related to rhubarb and sorrel, not a grain like many people think. I added organic unsweetened almond milk, organic nectarine, organic cinnamon, organic walnuts, and a tad bit organic raw honey.

A few unsavory things transpired this week that we had to deal with, but the highlight of our delightful week?

My husband was let go from his new job along with over 100 other employees including his boss who had been with the company for 17 years. His boss was informed 20 minutes before my husband who had worked for that company for 3 months was informed. They brought in a new CEO and that person revamped the company’s sales force and gave three-quarters of them their walking papers. If you have any experience with the corporate world, you know unfortunately, this is not unusual. Business is business. And business in this day and age is not what business was like “in the good old days” where you devoted your expertise to one company who was equally loyal to you for your entire career. So now we begin a new journey (another one!), trusting that everything most certainly happens for a reason and for our good. Prayers for stress protection for both of us and employment opportunities for Tony would certainly be welcomed if you feel it in your heart to add us to your prayer list.

We chose a see through fence along the backside of the property as it is owned by the county and not allowed to be used for housing.

We chose a see through fence along the backside of the property as it is owned by the county and not allowed to be used for housing.

As you can see we’re still staring at a backyard full of dirt. We switched landscapers after getting a rather frightening quote from the first guy. We had to put off the landscaping for three weeks with guy #2 but the price was worth the wait and we didn’t have to set aside any landscaping ideas like we would have with guy #1.

Even with the dirt backyard, watching the sunrise and breakfasts on the deck are delightful. A peaceful blessing!

Even with the dirt backyard, watching the sunrise and breakfasts on the deck are delightful. A peaceful blessing!

Our experience with the fence company has been…problematic. They didn’t show up two days in a row when they said they would. I had to make a call in my serious mother voice in order to get them out here. Then, we had to have one of the posts removed so the landscapers would be able to get into the backyard with their equipment. When the fence people were removing it with a borrowed piece of machinery from the builders next door, they destroyed the post. Then when they were backing up…destroyed another one. I kind of had to chuckle after all of that. What’s left to do?

And of course, they were the more expensive gate posts. Prior to this happening, my husband came in from out of town and realized they had cracked our bran new driveway with their big truck when there was plenty of room for them to avoid the driveway all together. Not a good situation. Thankfully, the posts will be fixed (not on our dime), the driveway has been “patched” although not to my husband’s satisfaction, and fingers crossed, they’ll hang all the gates properly when the landscaping is finished.


They hung a temporary gate while our gate is being powder coated to keep the dogs from roaming. However, they left an 8 foot gap in the fence on the other side and didn’t hang anything temporary as discussed. At this point, I just had to shake my head. Such lack of attention to detail. Then I noticed several of the fence boards are dented and scratched. So I had to make another call in my serious mother voice and have them come out again to hang the orange temporary mesh and remove the posts they dug out of the holes and just left lying in the yard in the path of the landscapers. We were told to place painter’s tape on the damaged fence boards and they’ll be replaced.

We went with a 5 foot fence on this side of the house as no building will be permitted their either.

We went with a 5 foot fence on this side of the house as no building will be permitted there either.

Abigail is mortified that she has to pee in dirt. She stands in the middle of the “yard” and looks back at us like, “you want me to pee in THIS?”  Romeo is fine with it and has found it quite entertaining to jump around smacking his paws in the dirt and making huge dust clouds.

Abigail and I would never make it in the old west.  Dust…ugh. Notice the cat is on the inside of the screen. We hadn’t realized she was out the other night and spent the entire night outside and then the entire next day in a window well that she was too old to get herself out of. She’s typically a grumpy, snobby cat, but after that adventure, I noticed she was quite happy to see me and be back inside the comfort of a home full of self feeding cat dishes and kitty treats.


That’s what’s happening in our neck of the woods. Never a dull moment with us. Looking forward to an uneventful Sunday a peaceful week ahead, and wishing you the same!

Tuna & Sauerkraut on Paleo Herb Bread


No, I’m not pregnant.


We can all breathe a collective sigh of relief over that one. That would be quite the surprise for my upcoming 46th birthday, wouldn’t it?


Nope, not pregnant but I am craving some interesting things. I told you a few posts ago that I was going to be tweaking my diet some more and trying to battle the Lyme Disease symptoms with food.


I can tell you that going off of all grains and refined sugar (except for extremely special occasions) makes you crave some interesting things. Like sauerkraut and tuna fish, for some reason.


I started a Paleo diet last Monday. Today I had finally hit my limit of protein, vegetables, and fruit. So I grabbed my new Against All Grain cookbook and set out to see if I could find something I could sink my teeth into that didn’t crunch, moo, or cluck.


I found a recipe for her hamburger buns. A little tweaking, and I had the perfect “bread” snack.  I made three little mini sandwich loaves. Lowered the salt, added lots of herbs, and came up with this.



The reason I’m choosing to try the Paleo (ish) diet is because it is supposed to be very helpful in preventing inflammation, something people with Lyme Disease really struggle with. Inflammation can wreak terrible havoc on your body in so many ways.


Fermented foods are also excellent for inflammation and the gut.


And if you haven’t tried Trader Joe’s Skipjack Line Caught Tuna, you should. It’s delicious.


Add a little olive oil mayo, a little dill, some ground pepper…yummy.


Then slather the bread with horseradish mustard. So many bold flavors!

But not so bold they outweigh each other.


I would say the texture is in between bread and a biscuit if that’s possible. Very tasty and stayed together quite nicely until the last couple of bites. I would say it’s probably best if you’re going to use it for a sandwich to use it the day you bake it. Otherwise, it will probably need to be toasted to stay together.

It did satisfy my grain craving. For today anyway.

I’ve already been thinking I may bake a batch in the morning without the herbs. I’m thinking it would be delicious warm with whipped coconut oil and medicinal honey.

I’ll let you know!


Mini Herb Sandwich Loaves

1 1/2 Cups Raw Organic Cashews

3 Organic Eggs

3/4 teaspoon Apple Cider Vinegar

1/4 Cup Organic Unsweetened Almond Milk

1/4 Cup Spectrum Shortening

1/3 Cup Coconut Flour

1/3 Cup Blanched Almond Flour

1/2 teaspoon Sea Salt

1 teaspoon Baking Soda

1 1/2 teaspoons Fresh Rosemary, chopped

1 1/2 teaspoons Fresh Thyme, chopped

1 teaspoon garlic powder

1 Tablespoon Almond Milk – for brushing on tops of loves

Braggs Organic Sprinkle – for seasoning tops of loaves

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside. Place the cashews in a food processor and process until ground into course crumbs, about 20 seconds.

Add the eggs, vinegar, almond milk, and shortening. Process until smooth. Add the flours, salt, and baking soda. Process again until smooth. Spoon into three even mounds on parchment paper and smooth into loves with wet hands.

Brush tops of loaves with almond milk and sprinkle with the Bragg’s seasoning. Bake for 35 minutes. 

Vegan Mint Chocolate Chip Ice Cream

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Paleo Chocolate Chip Peppermint Ice Cream

Paleo Chocolate Chip Peppermint Ice Cream

I absolutely love cookbooks. Don’t you?

 When I buy a new cookbook, I go through it page by page and place a sticky note on the recipes that interest me. My cookbooks get dog-eared, spilled on, written in. You know…used properly.


 Against All Grain has a lot of delicious looking and interesting recipes.


A few days ago I made her banana bread. Yesterday I made a tweaked version of her mint chocolate chip ice cream. SO easy.


If you don’t have an ice cream maker and you own a Kitchenaid mixer, I would highly recommend the ice cream maker attachment. You pop it in your freezer over night, attach it to the mixer, and in 20 minutes you have soft serve ice cream. Leave it in longer and it will become more solid or you can put the ice cream in your freezer and it will firm up in a couple of hours.






Paleo/ Vegan Mint Chocolate Chip Ice Cream

1 13.5 ounce can of full fat coconut milk

1/2 Cup of organic raw honey

2 Cups of  organic unsweetened almond milk

1 1/4 teaspoons of pure peppermint extract

1/2 Cup of ripe organic avocado

1 Tablespoon of melted organic unrefined coconut oil

3/4 Cup of Enjoy Life chocolate chips (you can also use chopped dark chocolate)

Measure the coconut milk into a small saucepan and heat until bubbles form around the perimeter of the pan. Remove from heat and whisk in the honey. Stir in the almond milk and the peppermint extract. Pour into a bowl and place in the refrigerator to chill for 4 hours.

Pour the chilled mixture into a blender and add the avocado, blend until smooth. Pour in an ice cream maker and follow the manufacturer’s instructions. When it reaches a soft serve consistency (or a bit thicker), stir in the chocolate chips, spoon into a freezer safe container and freeze for about two hours. If you’re going to eat it later, let it defrost in the fridge for 1 hour before serving.

Look at the sunrise this morning. Pretty neat coming over that hill. Bright orange though because there’s also a fire in the mountains nearby. Right now it’s not threatening any houses, let’s hope it stays that way.


Notice anything else? Besides the clouds of dirt billowing up behind the dogs….


You guessed it. The fence guys didn’t show up yesterday. After a kind but direct phone call to them this morning, I’ve been told they’ll arrive this afternoon. We’ll see.

Luckily I had other things to occupy my mind and hands instead of fuming over the fence last night. I made the ice cream and then I potted and added some tall plants with the help of our son, to the “formal” living room and several other plants around the house. I put formal in parenthesis because we are anything but formal. Ha. We like to be relaxed and comfortable.

So much more cozy with the addition of more greenery. I read online that a minimum of 15 plants are required for optimal house air health. We have far exceeded that amount, so bring on the healthy air!


When we looked at this house (several times before deciding to buy it), I was concerned about all of the dark colors. Dark floors, cabinets, doors and moldings, carpet, counter tops, tile, bathroom counters, etc. It’s a big difference from the bright and lightly colored house we had in New Hampshire.


But now that we’re getting settled in, I love the rich, dark, colors.


The open floor plan on this level allows for plenty of light throughout the day. I’m really enjoying the quartz counter tops. So easy to work with and take care of.


 That’s all for now. I’m feeling like I may need a nap but instead I’m off to figure out something for dinner and maybe work on a good paleo bread recipe.

Hope you’re having a happy Wednesday! See you soon ~ April

Settling In


Good morning!

Have you tried Chia seeds? They’re on my list of  new favorite things. I put them in my morning smoothies or add them to dairy free yogurt. But really, you can add them to anything, even a water bottle. Just hop on to Pinterest, and you’ll find all kinds of neat uses for them.


They have a tiny crispness. They can gel with water for an egg substitute for baking. You can make jam with them and forgo the pectin. They make an interesting pudding, and best of all, they taste good…not gross and they’re extremely good for you.

My favorite dish as of late: stir fried broccoli and cauliflower with olive oil, sea salt, pepper, and red pepper flakes. SO GOOD. You won’t believe it. Light and aldente, a tiny bit spicy, and perfectly, simply, easy. I have no idea why this picture is so small, I took it with my phone…but I promise it’s delicious.


The third thing on my new favorites list? Turmeric milk. Sounds gross, but is extremely good for the healing of your tummy and for inflammation. Super easy too. You can go here to Melissa Ramos’ website for the recipe. You’ll love her, she’s hilarious.


We are getting settled into the house now. What a relief! Everything is unpacked, put away in an organized fashion, and the house is mostly decorated. Minus curtains, but we do have blinds installed for privacy at night and sun protection during the day. Curtains always throw me for a loop. I never know if I like them or need them, or not.


We have beautiful molding around the windows, I’d hate to hide that. But they do seem to be missing that “something”. We’ll see.


This house has 5 bedrooms and 3 1/2 bathrooms, yet is still smaller than the house we had in NH. I was hoping it would take me less time to clean it. Having construction going on around us makes for a lot of dust and it took me several hours to clean the house from top to bottom yesterday. I need to find a routine so I’m not spending one entire day of my week cleaning house. Maybe 1-800-Maids? Ha.

They installed the fence posts last week .


The rest of the fence was supposed to go up “yesterday…maybe today”.  I say supposed to because in the construction world, I’ve noticed time is relative.


Time for me is concrete and when someone says they’ll be here to install our fence on a certain day, shockingly, I expect them to be here on that day.  They didn’t show up yesterday of course. It’s 9:30 AM right now and supposed to be 101 degrees today. It will be interesting to see what time they do end up rolling in… If it were me, I would rather install a fence in the morning when it’s 70 degrees than in the afternoon when it’s 100 degrees. But what do I know.

We’ve gone from a HUGE backyard in NH to a more reasonable size. It’s nice and private though which makes it feel a bit bigger. All the land behind us and to the right of us has been deeded to the county for walking trails with the stipulation that no houses will be built. It’s a gorgeous, wide open view. We love it.

So far we’ve seen lots of deer including babies, hawks, doves,  and have heard coyotes close by at night. The coyotes drive the dogs crazy and have made for some restless nights for us. I’m hoping they’ll move on and get as annoyed with the dogs barking and growling as we have.


The landscaping for the back yard and side yard will start next week. Although the quote we received was astronomical as I had guessed it would be. Still made me gasp and shake my head in disbelief. Clearly, we’re in the wrong business. We had to move to plan B and set aside a couple of our more grandiose ideas for a later date. I’ll be SO thankful to be rid of the dirt. It’s been hot here, very hot. That makes the dirt fluffy and powdery and perfect for sticking to dogs and then to floors, and then to my feet which really grosses me out.

This is the beginning of the stormy sunset off the front porch the other night. I’ve missed the Washington sunsets.


I received my co-infections testing results the other day. Negative!  It can mean a couple of different things, but for now I’m looking at it as a major blessing. If I was infected years ago, which I believe I was around 2009, then it’s possible I was “lucky” enough to have been bitten by a tick that only had the Borrelia Burgdorferi bacteria and wasn’t infected with the numerous co-infection bacterias. The Borrelia is bad enough on its own, no need for extra problems. If I was infected in New Hampshire last year, then it is possible that I do have co-infections but my body has not had time to create anti-bodies and they aren’t showing up in my bloodwork yet. I choose to believe the first scenario until if and when, someone can prove me wrong.

Soon I’ll need to get down to brass tacks and seek out a Lyme Disease professional. We need to figure out why I’m still symptomatic and what to do about it. That’s where all the controversy begins of course. Should make for an interesting journey. Right now I’m able to keep my most uncomfortable symptoms at bay with the use of Vimovo. An anti-inflammatory prescription drug that is combined with something to protect the tummy and pretty close to a miracle worker. I’ve been able to drop the dose from 2 a day to 1 a day with the help of turmeric, cinnamon, chia seeds, medicinal honey, blueberries, and tart cherry juice. Sometimes I flare up and have to go back to taking 2 for a couple of days but overall, it’s being controlled to a point where I can function properly on most days.

I’m also doing a no grains trial. I hate to say Paleo, but I suppose that’s what it is in today’s language. Extremely low sugar, no grains, lots of veggies and healthy fruits. Coconut flour and almond meal in place of grain flours. It’s likely that because I’m already allergic to gluten and dairy that I have other allergens lurking that are causing joint issues along with the Lyme Disease.


Grains and sugar are both major inflammatories, so aren’t helpful when it comes to joint pain and swelling. We’ll see. I can’t see myself ever being 100% “Paleo”. But I am going to reduce the amount of inflammatory foods in my diet. I’d say 80/20 or 90/10 seems like a reasonable ratio.

I made this paleo banana bread day before yesterday. Quite tasty and extremely moist. Fluffier than the dense banana bread I’m used to, but delicious none the less. You can find the recipe here.

Today I’m making paleo mint chocolate chip ice cream. I’ll let you know tomorrow how it turned out.

That’s what’s going on in my neck of the woods. My goal is to blog more often and kick this once a month posting thing to the curb. I have tons of recipes planned for you and now that things are slowing down, I should be able to get back on track.

Have a great day and I’ll talk to you soon!