Tuna & Sauerkraut on Paleo Herb Bread

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No, I’m not pregnant.

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We can all breathe a collective sigh of relief over that one. That would be quite the surprise for my upcoming 46th birthday, wouldn’t it?

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Nope, not pregnant but I am craving some interesting things. I told you a few posts ago that I was going to be tweaking my diet some more and trying to battle the Lyme Disease symptoms with food.

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I can tell you that going off of all grains and refined sugar (except for extremely special occasions) makes you crave some interesting things. Like sauerkraut and tuna fish, for some reason.

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I started a Paleo diet last Monday. Today I had finally hit my limit of protein, vegetables, and fruit. So I grabbed my new Against All Grain cookbook and set out to see if I could find something I could sink my teeth into that didn’t crunch, moo, or cluck.

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I found a recipe for her hamburger buns. A little tweaking, and I had the perfect “bread” snack.  I made three little mini sandwich loaves. Lowered the salt, added lots of herbs, and came up with this.

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The reason I’m choosing to try the Paleo (ish) diet is because it is supposed to be very helpful in preventing inflammation, something people with Lyme Disease really struggle with. Inflammation can wreak terrible havoc on your body in so many ways.

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Fermented foods are also excellent for inflammation and the gut.

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And if you haven’t tried Trader Joe’s Skipjack Line Caught Tuna, you should. It’s delicious.

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Add a little olive oil mayo, a little dill, some ground pepper…yummy.

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Then slather the bread with horseradish mustard. So many bold flavors!

But not so bold they outweigh each other.

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I would say the texture is in between bread and a biscuit if that’s possible. Very tasty and stayed together quite nicely until the last couple of bites. I would say it’s probably best if you’re going to use it for a sandwich to use it the day you bake it. Otherwise, it will probably need to be toasted to stay together.

It did satisfy my grain craving. For today anyway.

I’ve already been thinking I may bake a batch in the morning without the herbs. I’m thinking it would be delicious warm with whipped coconut oil and medicinal honey.

I’ll let you know!

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Mini Herb Sandwich Loaves

1 1/2 Cups Raw Organic Cashews

3 Organic Eggs

3/4 teaspoon Apple Cider Vinegar

1/4 Cup Organic Unsweetened Almond Milk

1/4 Cup Spectrum Shortening

1/3 Cup Coconut Flour

1/3 Cup Blanched Almond Flour

1/2 teaspoon Sea Salt

1 teaspoon Baking Soda

1 1/2 teaspoons Fresh Rosemary, chopped

1 1/2 teaspoons Fresh Thyme, chopped

1 teaspoon garlic powder

1 Tablespoon Almond Milk – for brushing on tops of loves

Braggs Organic Sprinkle – for seasoning tops of loaves

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside. Place the cashews in a food processor and process until ground into course crumbs, about 20 seconds.

Add the eggs, vinegar, almond milk, and shortening. Process until smooth. Add the flours, salt, and baking soda. Process again until smooth. Spoon into three even mounds on parchment paper and smooth into loves with wet hands.

Brush tops of loaves with almond milk and sprinkle with the Bragg’s seasoning. Bake for 35 minutes. 

Vegan Mint Chocolate Chip Ice Cream

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Paleo Chocolate Chip Peppermint Ice Cream

Paleo Chocolate Chip Peppermint Ice Cream

I absolutely love cookbooks. Don’t you?

 When I buy a new cookbook, I go through it page by page and place a sticky note on the recipes that interest me. My cookbooks get dog-eared, spilled on, written in. You know…used properly.

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 Against All Grain has a lot of delicious looking and interesting recipes.

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A few days ago I made her banana bread. Yesterday I made a tweaked version of her mint chocolate chip ice cream. SO easy.

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If you don’t have an ice cream maker and you own a Kitchenaid mixer, I would highly recommend the ice cream maker attachment. You pop it in your freezer over night, attach it to the mixer, and in 20 minutes you have soft serve ice cream. Leave it in longer and it will become more solid or you can put the ice cream in your freezer and it will firm up in a couple of hours.

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Paleo/ Vegan Mint Chocolate Chip Ice Cream

1 13.5 ounce can of full fat coconut milk

1/2 Cup of organic raw honey

2 Cups of  organic unsweetened almond milk

1 1/4 teaspoons of pure peppermint extract

1/2 Cup of ripe organic avocado

1 Tablespoon of melted organic unrefined coconut oil

3/4 Cup of Enjoy Life chocolate chips (you can also use chopped dark chocolate)

Measure the coconut milk into a small saucepan and heat until bubbles form around the perimeter of the pan. Remove from heat and whisk in the honey. Stir in the almond milk and the peppermint extract. Pour into a bowl and place in the refrigerator to chill for 4 hours.

Pour the chilled mixture into a blender and add the avocado, blend until smooth. Pour in an ice cream maker and follow the manufacturer’s instructions. When it reaches a soft serve consistency (or a bit thicker), stir in the chocolate chips, spoon into a freezer safe container and freeze for about two hours. If you’re going to eat it later, let it defrost in the fridge for 1 hour before serving.

Look at the sunrise this morning. Pretty neat coming over that hill. Bright orange though because there’s also a fire in the mountains nearby. Right now it’s not threatening any houses, let’s hope it stays that way.

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Notice anything else? Besides the clouds of dirt billowing up behind the dogs….

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You guessed it. The fence guys didn’t show up yesterday. After a kind but direct phone call to them this morning, I’ve been told they’ll arrive this afternoon. We’ll see.

Luckily I had other things to occupy my mind and hands instead of fuming over the fence last night. I made the ice cream and then I potted and added some tall plants with the help of our son, to the “formal” living room and several other plants around the house. I put formal in parenthesis because we are anything but formal. Ha. We like to be relaxed and comfortable.

So much more cozy with the addition of more greenery. I read online that a minimum of 15 plants are required for optimal house air health. We have far exceeded that amount, so bring on the healthy air!

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When we looked at this house (several times before deciding to buy it), I was concerned about all of the dark colors. Dark floors, cabinets, doors and moldings, carpet, counter tops, tile, bathroom counters, etc. It’s a big difference from the bright and lightly colored house we had in New Hampshire.

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But now that we’re getting settled in, I love the rich, dark, colors.

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The open floor plan on this level allows for plenty of light throughout the day. I’m really enjoying the quartz counter tops. So easy to work with and take care of.

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 That’s all for now. I’m feeling like I may need a nap but instead I’m off to figure out something for dinner and maybe work on a good paleo bread recipe.

Hope you’re having a happy Wednesday! See you soon ~ April

Settling In

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Good morning!

Have you tried Chia seeds? They’re on my list of  new favorite things. I put them in my morning smoothies or add them to dairy free yogurt. But really, you can add them to anything, even a water bottle. Just hop on to Pinterest, and you’ll find all kinds of neat uses for them.

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They have a tiny crispness. They can gel with water for an egg substitute for baking. You can make jam with them and forgo the pectin. They make an interesting pudding, and best of all, they taste good…not gross and they’re extremely good for you.

My favorite dish as of late: stir fried broccoli and cauliflower with olive oil, sea salt, pepper, and red pepper flakes. SO GOOD. You won’t believe it. Light and aldente, a tiny bit spicy, and perfectly, simply, easy. I have no idea why this picture is so small, I took it with my phone…but I promise it’s delicious.

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The third thing on my new favorites list? Turmeric milk. Sounds gross, but is extremely good for the healing of your tummy and for inflammation. Super easy too. You can go here to Melissa Ramos’ website for the recipe. You’ll love her, she’s hilarious.

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We are getting settled into the house now. What a relief! Everything is unpacked, put away in an organized fashion, and the house is mostly decorated. Minus curtains, but we do have blinds installed for privacy at night and sun protection during the day. Curtains always throw me for a loop. I never know if I like them or need them, or not.

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We have beautiful molding around the windows, I’d hate to hide that. But they do seem to be missing that “something”. We’ll see.

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This house has 5 bedrooms and 3 1/2 bathrooms, yet is still smaller than the house we had in NH. I was hoping it would take me less time to clean it. Having construction going on around us makes for a lot of dust and it took me several hours to clean the house from top to bottom yesterday. I need to find a routine so I’m not spending one entire day of my week cleaning house. Maybe 1-800-Maids? Ha.

They installed the fence posts last week .

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The rest of the fence was supposed to go up “yesterday…maybe today”.  I say supposed to because in the construction world, I’ve noticed time is relative.

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Time for me is concrete and when someone says they’ll be here to install our fence on a certain day, shockingly, I expect them to be here on that day.  They didn’t show up yesterday of course. It’s 9:30 AM right now and supposed to be 101 degrees today. It will be interesting to see what time they do end up rolling in… If it were me, I would rather install a fence in the morning when it’s 70 degrees than in the afternoon when it’s 100 degrees. But what do I know.

We’ve gone from a HUGE backyard in NH to a more reasonable size. It’s nice and private though which makes it feel a bit bigger. All the land behind us and to the right of us has been deeded to the county for walking trails with the stipulation that no houses will be built. It’s a gorgeous, wide open view. We love it.

So far we’ve seen lots of deer including babies, hawks, doves,  and have heard coyotes close by at night. The coyotes drive the dogs crazy and have made for some restless nights for us. I’m hoping they’ll move on and get as annoyed with the dogs barking and growling as we have.

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The landscaping for the back yard and side yard will start next week. Although the quote we received was astronomical as I had guessed it would be. Still made me gasp and shake my head in disbelief. Clearly, we’re in the wrong business. We had to move to plan B and set aside a couple of our more grandiose ideas for a later date. I’ll be SO thankful to be rid of the dirt. It’s been hot here, very hot. That makes the dirt fluffy and powdery and perfect for sticking to dogs and then to floors, and then to my feet which really grosses me out.

This is the beginning of the stormy sunset off the front porch the other night. I’ve missed the Washington sunsets.

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I received my co-infections testing results the other day. Negative!  It can mean a couple of different things, but for now I’m looking at it as a major blessing. If I was infected years ago, which I believe I was around 2009, then it’s possible I was “lucky” enough to have been bitten by a tick that only had the Borrelia Burgdorferi bacteria and wasn’t infected with the numerous co-infection bacterias. The Borrelia is bad enough on its own, no need for extra problems. If I was infected in New Hampshire last year, then it is possible that I do have co-infections but my body has not had time to create anti-bodies and they aren’t showing up in my bloodwork yet. I choose to believe the first scenario until if and when, someone can prove me wrong.

Soon I’ll need to get down to brass tacks and seek out a Lyme Disease professional. We need to figure out why I’m still symptomatic and what to do about it. That’s where all the controversy begins of course. Should make for an interesting journey. Right now I’m able to keep my most uncomfortable symptoms at bay with the use of Vimovo. An anti-inflammatory prescription drug that is combined with something to protect the tummy and pretty close to a miracle worker. I’ve been able to drop the dose from 2 a day to 1 a day with the help of turmeric, cinnamon, chia seeds, medicinal honey, blueberries, and tart cherry juice. Sometimes I flare up and have to go back to taking 2 for a couple of days but overall, it’s being controlled to a point where I can function properly on most days.

I’m also doing a no grains trial. I hate to say Paleo, but I suppose that’s what it is in today’s language. Extremely low sugar, no grains, lots of veggies and healthy fruits. Coconut flour and almond meal in place of grain flours. It’s likely that because I’m already allergic to gluten and dairy that I have other allergens lurking that are causing joint issues along with the Lyme Disease.

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Grains and sugar are both major inflammatories, so aren’t helpful when it comes to joint pain and swelling. We’ll see. I can’t see myself ever being 100% “Paleo”. But I am going to reduce the amount of inflammatory foods in my diet. I’d say 80/20 or 90/10 seems like a reasonable ratio.

I made this paleo banana bread day before yesterday. Quite tasty and extremely moist. Fluffier than the dense banana bread I’m used to, but delicious none the less. You can find the recipe here.

Today I’m making paleo mint chocolate chip ice cream. I’ll let you know tomorrow how it turned out.

That’s what’s going on in my neck of the woods. My goal is to blog more often and kick this once a month posting thing to the curb. I have tons of recipes planned for you and now that things are slowing down, I should be able to get back on track.

Have a great day and I’ll talk to you soon!

Did You Think I Had Gotten Lost?

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I can hardly believe my last blog post was a month ago.

How time flies!

Father's Day desserts ready to go in the oven. Mixed fruit pies with streusel topping.

Father’s Day desserts ready to go in the oven. Mini Mixed fruit pies with streusel topping.

In case you missed the last couple of posts, we are back home in Washington state. I cannot even begin to explain how good it feels to be able to spend time with our son whenever we want!

A very, VERY, happy mama.

A very, VERY, happy mama.

How surreal it is to think that we spent the last almost two years in New Hampshire. I’m not sure why it feels surreal to me, but it does.

The dogs are equally happy to be back home with Brandon!

The dogs are equally happy to be back home with Brandon!

The cats at my mom's house however...not as happy to see the dogs as the dogs were to see them.

The cats at my mom’s house however…not as happy to see the dogs as the dogs were to see them.

The oddest thing I notice is that I only miss two things about New Hampshire. Our huge bathtub that was surrounded by windows, and my favorite restaurant in Boston that has an amazing gluten-free menu, Legal Seafood.

Seriously, I miss nothing else.

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Strange because I loved so much about New England while we were there.

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Now that we’re back home and I’m able to spend all the time I want with our son and my mom, enjoy a city and all it has to offer, and have the convenience of good organic grocery stores… I can’t quite believe I made it almost two years so far away from family and city life.

Mixed fruit salad with brown sugar and lime juice dressing.

Mixed fruit salad with brown sugar and lime juice dressing.

I suppose the good thing is, I proved to myself that I’m able to adapt. Because while I certainly am extremely happy being back in Washington around my family, I wasn’t unhappy in New Hampshire.  And, I survived living 2700 miles away from our only child.

Yay me…Ha!

Marinated chicken skewers and marinated steak and onion skewers.

Marinated chicken skewers and marinated steak and onion skewers.

But I will tell you, there would have to be some extreme or unusual life circumstances for me to ever agree to something like that again. Life is just too short to live so far from the people you love.

We hit the ground running when we arrived in our hometown. We looked at numerous houses that all got the thumbs down, and right when I thought there was no hope of finding anything close to what we were looking for, we finally settled on something we could both agree on. All papers should be signed and sealed and we’ll be moved in (fingers crossed) by the end of this month. It’s new construction so after the move in, we’ll focus on fencing and landscaping. One of my favorite things in the world to do is fiddle around in the yard and garden. I’m hoping I can get my hands dirty at least a little bit before we run out of summer.

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Life has been crazy and we keep waiting for it to slow down, but of course that will probably never happen, and it hasn’t all been work.

There’s been lots of visiting and hanging out, enjoyable meals with friends and family, walking the dogs on their old stomping grounds, eating at our favorite restaurants, and basically just enjoying being back home. Tony has started working again and I’ve been promised that his travel schedule will not be nearly as demanding as it was in New Hampshire. We’ll see…

A family friend recently had a baby. We arrived in town just in time to get sweet new baby cuddles.

A family friend recently had a baby. We arrived in town just in time to get sweet new baby cuddles.

The other day I went to our storage unit where our entire house is stored and dragged out all of my jewelry making supplies.

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It’s been years since I’ve made any jewelry and I spent one entire day last week fiddling around with it and watching movies.

Incredibly relaxing!

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I tested positive on my second Lyme test in NH after 2 waves of antibiotic treatment, did a third wave after we left NH, and am supposed to be resting to “boost” my immune system. Rest does make a major difference in how I feel, but as with anything, it’s easier said than done. But I’m working on it! Oh yes, and low stress is key also. I just have to laugh at that one. I’m not feeling fantastic, but things could be much worse, so I choose to focus on the now and worry about the later, later. I should be getting the test results for the Lyme co-infections testing soon. I’ll worry about that and finding a specialist when the time comes.

Until we move into the house we’re staying in our 25 foot camping trailer.

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Some people gasp and shake their heads when they hear that. As if camping is a punishment!

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It’s a lovely trailer, and has made the last month and a half feel like a perpetual vacation. It’s incredibly relaxing and I have to admit, I’m thankful to not have to clean that huge house in New Hampshire any longer!

Romeo feels quite at home.

Romeo feels quite at home.

In fact, both dogs seem perfectly comfortable.

In fact, both dogs seem perfectly comfortable.

We’re camping at a Gun Club and it has been so peaceful. A lovely, dog friendly, place to stay. This weekend there’s a giant shin dig with tons of people, but typically several days a week we have the place all to ourselves.

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Once we’re settled in the new house, I promise, promise, I’ll get back to posting regular recipes for you! My diet will be changing to boost my immune system, so you can look forward to experimenting with me and trying new things.

We’ll talk soon, and until then, many blessing to you from Gluten Free Zen!

The Road Home

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After weeks of packing and the anticipation of moving back to our home town, we finally headed out of New Hampshire on May 1st. I have to say, that even though New Hampshire is beautiful, the people are wonderful, and we enjoyed our stay there over the past almost two years, I had absolutely no regrets leaving. Not even a sprig of emotion.

We had a couple of neat stops on our 6 day trek back to Washington State. We’re in our home town now and boy does it feel wonderful. Crazy, and busy, and surreal, but amazingly wonderful. It even smells like home. I didn’t realize until we returned, that nothing in NH was familiar. Even the smells. And I didn’t realize how nice familiar is. A wonderful feeling!

Niagara Falls, NY

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Yes, that’s ice floating in the water. The east coast had what seemed to be, a never-ending winter. It was 38 degrees when we left on May 1st.

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This is looking over at the Canada side and below is a big iceberg.

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Getting closer to the wide open spaces we missed so much!

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This was our 4th trip across country by car, and the three prior trips were all done on the same route. This time I wanted to make sure we visited Niagara Falls before leaving the east coast and then we decided to head toward Wyoming and drive through Yellowstone through the east entrance. In the east entrance and out the west entrance.

It was not a disappointment, but Yellowstone never is.

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Yellowstone Lake, still frozen solid in May. In many areas around the east entrance there was still 5 feet of snow.

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A little thermal pool off to the side. I kept thinking how wonderful it would feel to slip right in there and soak for a while. However, thermal pools in Yellowstone have a very unpleasant sulfur smell. Not to mention that many of them will burn your skin off. They have warnings that tell of stories where children were walking where they shouldn’t have been, fell through the crusty layer and were burned to death.

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There were more Bison in the park than any other time I’ve visited. They are HUGE. Just their heads alone are an incredible sight.

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This time of year they are grazing and wandering around with their babies, very relaxed. Evidently come Fall, it’s rutting season and they are not pleasant to be around. One of the park officials told us, “that’s when people get gored”. Eek.

This little sweet thing was looking right at me.

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A geyser I can’t remember the name of.

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Our selfie while we waited freezing for Old Faithful to faithfully blow.

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It blew, we watched, we took pictures…then we raced back to the car to the heater and the dogs.

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Surprisingly, the park had only been open a few days, and there were still a lot more people than I would have guessed. It was fun to listen for accents and languages and try to guess where everyone was from while we tried to ignore the cold.

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This guy looked like he had a rough winter.

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You would not believe how close people were standing to this Grizzly.

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The park rangers say stay away 100 yards, but people were being people and it sure looked to me like they were a lot closer than that. Bears can sprint at over 30 miles an hour people, remember that. Yellowstone is not a zoo.

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I stood on the seat of our truck and stuck my head out the sunroof.  I’m fully aware of the fact that I can’t run anywhere near 30 miles an hour.

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This Bison looked at me so intently it made me a little nervous. But I took the majority of our pictures through the safety of the sunroof.  This time of year they meander and they could care less that the road is full of cars and people are taking pictures. But like I said, Fall may be a different story. Not only that, but if you visit in the Fall and have young ones, you may be explaining the birds and bees a little sooner than anticipated.

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We creeped along for at least 15 minutes.

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This family crossed the river. They were very cautious and slow and I was impressed that the one in front was clearly their leader and they trusted him.

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It took them about 10 minutes to cross. A neat thing to watch while we were waiting for Buffalo to make their way down the road.

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This is Earthquake Lake, located in Southwestern Montana. In the 50′s there was an earthquake and then a huge landslide that did not turn out well for many campers.

It’s beautiful now, but still kind of eerie.

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That area with the snow and no trees is the site of the landslide.

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Once we hit Montana, it was starting to feel more and more like home. Abigail couldn’t wait to get out of the car and run through the wide open spaces. In case you don’t know, New Hampshire is very dense and in the spring and summer it’s like a jungle. There are mountains, but people from the west coast would call them tall hills. Even the dogs were happy to see the mountains and get a fresh breath of wide open spaces.

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Always excited to sniff around.

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And finally, back in our home town, reunited with our favorite kid in the world.

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The dogs were elated to be back on their old stomping grounds.

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Happy, happy, happy.

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Organic Breakfast Salad

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Good Morning!

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We are up to our ear lobes in boxes around the house and looking forward to the moving company’s arrival next week. We’re leaving a month before our house sale closes and praying that everything goes smoothly. 

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I’ve been trying to adhere to an anti-inflammatory diet at least 5 days a week. Breakfast is a tough one. I’m lowering my intake of eggs, grains, and heavy animal protein as much as possible.  Easter threw me for a loop with turkey, stuffing with bacon, mashed potatoes, giblet gravy, and berry crisp with coconut ice cream (all of my favorites!). Then of course, we had to have leftovers last night for dinner because it was just so delicious on Easter. Lots of salt, sugar, and other foods that inflame.

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So this morning I’m back to healthier eating. Since the whole Lyme Disease thing started in October I’ve been having increasing issues with major joint pain and arthritis. The doctor prescribed the anti inflammatories Diclofenac and Celebrex for me to try. Although I hate taking any type of medication and prefer to go with natural remedies, the pain from this arthritis and the swelling of joints doesn’t always make that possible. I prefer the Diclofenac. The Celebrex made me feel weird and didn’t work at all for the pain. I try to only take the Diclofenac for 3-4 days and then go off for a week or as long as I can stand it because it can be very hard on your stomach. But the key is to not allow the arthritis pain to get too bad because then it takes more medication to get it under control.

Along with trying to stay away from foods that cause inflammation and lessening my intake of animal protein, I’m also doing other natural remedies that are known to be helpful for arthritis. In the mornings I drink Organic Lemon Verbena Tea with medicinal honey to boost my immune system and fight bad bacteria. I made a fresh batch of turkey bone broth yesterday, and I also take high quality supplements daily. A multi vitamin/mineral, 8,000 IU’s of Vitamin D3, a probiotic, and a supplement for adrenal support.

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 I try my hardest to drink 90 ounces of filtered water every day, and every night I take two Tablespoons of Organic Tart Cherry Juice Concentrate before bed. Tart cherries also have the added benefit of natural melatonin which aids in sleep. And it tastes delicious, which is a nice change from most supplements.

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That’s what’s going on in my neck of the woods. More packing to be done today. Hope you all have a wonderful day and if you have any arthritis remedies that work well for you, please share!

Organic Breakfast Salad

Organic Spinach

Organic Apple

Organic Strawberries

Organic Blueberries

Small Portion of Organic Turkey Breast

Organic Walnuts

Organic Fresh Squeezed Lemon Juice

Organic Extra Virgin Olive Oil

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Pure & Simple Organic Body Lotion

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There is some controversy in the allergen world about beauty products.

There’s basically two schools of thought.

The first, is that it’s perfectly safe to use your food allergens like gluten and dairy on your skin. I’ve read all kinds of posts where people are touting that they have no negative outcome from doing so. 

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This includes body lotion, soap, face lotions and washes, and make up. They believe little, if anything, is absorbed through your skin and into your blood stream.

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The second school of thought is much different. They know that your skin is your largest organ and considering that people wear hormone patches, drug patches, allergy patches, slather hormone cream, cortisone and all kinds of other things on their skin prescribed by medical physicians that are meant to absorb…that our skin does in fact absorb all kinds of things and then shuffles much of it along to our blood stream and then through our liver.

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I of course reside within the second school of thought. I once read a blog where the woman said she uses absolutely nothing on her skin that she cannot eat right out of the jar. This made sense to me.

If you’re allergic to gluten and dairy or numerous other things, why would you rub them all over your largest living organ, every single day?

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Soft peaks after about 10 minutes.

There are lotions on the market that are free of dairy and gluten. However, have you ever read the ingredients list? I’m not willing to lick that off of a spoon.

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Stiff peaks after about another 10 minutes. It will end up being the consistency of butter cream frosting.

This home-made lotion is simple. Anyone can make it, it only has 2 ingredients that most of us have on hand. You can add a few drops of essential oil if you have those on hand too, but it’s not necessary if you don’t. I added a few drops of lemon and a couple of drops of peppermint.

Pure & Simple Organic Body Lotion

*Makes 2 Cups

2 Cups of  Organic Extra Virgin Coconut Oil

1/2 Cup of Organic 100% Organic Extra Virgin Olive Oil

I filled a small saucepan halfway with water and set a glass bowl in the top. Bring the water almost to a boil and add the coconut oil. Stir until thoroughly melted. Remove the bowl from the hot water and allow to cool for 30 minutes. Add the olive oil. Pour the mixture into the bowl of your mixer and refrigerate for 15 minutes. Attach the whisk. Whisk the oil mixture on medium high for 10 minutes and on high for 5-8 minutes until it emulsifies and is light and fluffy. Scoop into a container with a lid and keep in a cool place in your bathroom. Apply all over your body after a warm shower or bath.