gluten free zen
Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Nut & Groat Granola
Nut & Groat Granola
*Makes about 3 cups
1 Cup of Organic Gluten Free Rolled Oats
1/2 Cup of Organic Buckwheat Groats
1/4 Cup of Organic Raw Sunflower Seeds
1/4 Cup of Organic Raw Pumpkin Seeds
1/4 Cup of Organic Roasted & Salted Cashews
1 Cup of Organic Unsweetened Coconut Flakes
1 teaspoon of Organic Ceylon Cinnamon
Couple Pinches of Sea Salt
Contents of 1 Vanilla Bean Pod
2 Tablespoons of Avocado Oil
3 Tablespoons of Pure Maple Syrup
3/4 Cup of Organic Montmorency Dried Cherries, chopped
Preheat oven to 375 degrees.
Stir together the oats, groats, seeds, and cashews. Add the cinnamon, sea salt, and vanilla bean pod and stir well. Add the oil and syrup and stir until ingredients are evenly coated.
Spread onto a parchment covered baking sheet and bake in 5 minute increments, stirring between each. Once it starts to lightly brown, keep your eye on it because it will quickly burn. You want it to be browned evenly, then remove from oven to cool. About 12 minutes or so in a convection oven. It will crisp more upon cooling. Toss in the chopped cherries.
Serve with non dairy yogurt or non dairy milk, as a post workout snack, car snack, hiking snack. Anything goes!
3 Comments on “Nut & Groat Granola”
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gluten free zen 
This is breakfast for champions! I need to eat more of it! 😀
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Quite tasty too!
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