gluten free zen
Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Tag: Spinach
Immune Boosting Breakfast
Do you pay much attention to your immune system? The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. Many of us probably don’t give our inner workings much thought until… Continue Reading “Immune Boosting Breakfast”
Super Smoothie
At least 4 days a week I drink my breakfast. And I don’t mean alcohol either. Ha! Although, teenagers do sometimes make you want to start your day off with a Bloody Mary. Seriously though, smoothies are a great way to start your day.… Continue Reading “Super Smoothie”
Organic Broccoli & Spinach Soup
Yesterday was beautiful and sunny and I thought for sure that spring had finally hit. Today however, is a different story. It’s cold, rainy, and windy. The perfect day for a bowl of creamy, hot, soup. I have a refrigerator full of organic vegetables… Continue Reading “Organic Broccoli & Spinach Soup”
Quinoa Lunch
Quinoa, pronounced keen-wa, is an interesting little edible oddity. It’s considered part of the grain group but is actually a seed. It’s a complete protein which is not easy to find among plants. It provides all of the 8 essential amino acids we need… Continue Reading “Quinoa Lunch”
Monday Morning Power Breakfast
Ahhh, Monday morning. A bittersweet beginning. Happy to greet the start of what will hopefully be a productive and joyful week, but longing for just one more relaxing Sunday. I have a Monday morning theory. I believe that if you start off with a… Continue Reading “Monday Morning Power Breakfast”
gluten free zen 