Tag: Spinach

Immune Boosting Breakfast

Do you pay much attention to your immune system? The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. Many of us probably don’t give our inner workings much thought until…

Super Smoothie

At least 4 days a week I drink my breakfast. And I don’t mean alcohol either. Ha! Although, teenagers do sometimes make you want to start your day off with a Bloody Mary. Seriously though, smoothies are a great way to start your day….

Organic Broccoli & Spinach Soup

Yesterday was beautiful and sunny and I thought for sure that spring had finally hit. Today however, is a different story. It’s cold, rainy, and windy. The perfect day for a bowl of creamy, hot, soup. I have a refrigerator full of organic vegetables…

Quinoa Lunch

Quinoa, pronounced keen-wa, is an interesting little edible oddity. It’s considered part of the grain group but is actually a seed. It’s a complete protein which is not easy to find among plants. It provides all of the 8 essential amino acids we need…

Monday Morning Power Breakfast

Ahhh, Monday morning. A bittersweet beginning. Happy to greet the start of what will hopefully be a productive and joyful week, but longing for just one more relaxing Sunday. I have a Monday morning theory. I believe that if you start off with a…