gluten free zen
Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Category: Breakfast
Grain Free & Dairy Free Chocolate Pancakes
Grain Free & Dairy Free Chocolate Pancakes *Makes 12 medium to large pancakes 2 Organic Eggs, Separated 3 1/2 Cups of Organic Full Fat Coconut Milk (or milk of choice) 1 teaspoon of Pure Vanilla Extract 1 Cup of Organic Buckwheat Groat Flour (Ground Groats) 1/2 Cup… Continue Reading “Grain Free & Dairy Free Chocolate Pancakes”
Vegetable Frittata
Vegetable Frittata *Serves 2 Preheat oven to 375 degrees 4 Large Eggs 1/4 Cup of Baby Spinach, chopped 1 Tablespoon of Red Onion, diced 1 Tablespoon of Cilantro, chopped 1 Tablespoon of Green Onion, chopped 2 Tablespoons of Red & Yellow Bell Pepper, diced… Continue Reading “Vegetable Frittata”
Simple Homemade Coconut Milk Yogurt
Homemade Coconut Milk Yogurt 3 Cans of Full Fat Organic Coconut Milk BPA Free 3 Tablespoons of Pure Maple Syrup (or 2-3 TBS of Organic Raw Honey) 2 – 3 High Quality ProBiotic Capsules (Opened and powder shaken into milk) 1 to 1 1/2… Continue Reading “Simple Homemade Coconut Milk Yogurt”
Buckwheat Pancakes with Sweet Cherry & Blueberry Sauce
Buckwheat Pancakes with Sweet Cherry & Blueberry Sauce *Gluten free, dairy free, grain free (buckwheat is a seed) *Makes 12 medium to large pancakes Separate the eggs and beat egg whites to stiff peak. Set aside. Measure the buckwheat, coconut flour, tapioca starch, sugar,… Continue Reading “Buckwheat Pancakes with Sweet Cherry & Blueberry Sauce”
Coconut Chai Sipping Chocolate
Chai Spice Mix 1 Small Jar 3 teaspoons of Turmeric 4 teaspoons of Cardamom 4 teaspoons of Cloves 4 teaspoons of Allspice 8 teaspoons of Cinnamon 6 teaspoons of Ginger Measure all ingredients into a small bowl and whisk together until combined. Spoon into… Continue Reading “Coconut Chai Sipping Chocolate”
Buckwheat & Coconut Flour Pancakes
Buckwheat & Coconut Flour Pancakes *Makes 12 medium to large pancakes 2 Organic Eggs, Separated 2 1/2 Cups of Organic Milk (my favorite is full fat coconut milk) 1 teaspoon of Pure Vanilla Extract 1 Cup of Organic Buckwheat Flour (I also like grind… Continue Reading “Buckwheat & Coconut Flour Pancakes”
Blueberry Pancakes with Cinnamon Maple Syrup
Gluten Free & Dairy Free Blueberry Pancakes 2 Cups of Artisan Flour Blend 1 Tablespoon of Sugar 4 teaspoons of Baking Powder 1/2 teaspoon of Sea Salt or Kosher Salt 4 Eggs, separated 2 Cups of Unsweetened Almond Milk 2 teaspoons of Pure Vanilla… Continue Reading “Blueberry Pancakes with Cinnamon Maple Syrup”
Maple Nugget Cornbread
Maple Nugget Cornbread with Maple Butter 1 Gluten Free Pantry Yankee Cornbread & Muffin Mix (or Bob’s Red Mill Cornbread Mix – you may have to bake it a bit longer) 1/4 Cup Pure Maple Syrup 1 1/3 Cups Almond Milk plus 2 Tablespoons… Continue Reading “Maple Nugget Cornbread”
41 Fabulous Gluten Free & Dairy Free Breakfast Ideas For The Holidays
Have you decided what you’ll be making for breakfast on Christmas morning? Just in case you haven’t, I thought it would be nice to gather all of my breakfast recipes into one place. There’s bound to be something here that will light up your… Continue Reading “41 Fabulous Gluten Free & Dairy Free Breakfast Ideas For The Holidays”
Healing Morning Smoothie
Healing Morning Smoothie Organic Almond Milk (protein, vitamins & minerals, omega fatty acids) Organic Frozen Blueberries (antioxidant, selenium, vitamin c, fiber) Organic Carrot (beta-carotene, cancer prevention, infection prevention, fiber) Organic Spinach (phyto-nutrient, packed with vitamins, anti-inflammatory) Organic Tuscan Kale (anti-oxidant, vitamins A, K, C, B6… Continue Reading “Healing Morning Smoothie”
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