I hope today finds you well and full of energy!
I can’t exactly say the same about myself, so I started my day off with this smoothie that is packed with nutrition and goodness. Whether it will heal what ails me or not, I don’t know, but it makes me feel better to know that I’m at least taking a stab at being as healthy as I can be. I’m still waiting for the results of the second Lyme Disease test. These things take patience, something I’m learning to have.
Smoothies are fantastic for achy, low energy mornings, as they are so easy to make and you can use whatever you have on hand to concoct something wonderfully delicious and extremely healthy. I rummaged around the fridge and pantry and was able to come up with quite a few ingredients that would whiz up into a well-rounded meal.
I will leave the quantities up to you. This one provided two large servings for my husband and I.
Healing Morning Smoothie
Organic Almond Milk (protein, vitamins & minerals, omega fatty acids)
Organic Frozen Blueberries (antioxidant, selenium, vitamin c, fiber)
Organic Carrot (beta-carotene, cancer prevention, infection prevention, fiber)
Organic Spinach (phyto-nutrient, packed with vitamins, anti-inflammatory)
Organic Tuscan Kale (anti-oxidant, vitamins A, K, C, B6 & iron)
Pineapple (anti-inflammatory, high in vitamins, strengthens bones, improves digestion)
Organic Banana (tryptophan, potassium, vitamins c & B6, fiber)
Organic Avocado (healthy fat, vitamins E, B, and folic acid, anti-cancer)
Organic Lemon (Vitamins C, B, & phosphorous, digestion, water retention)
Organic Apple (regulate blood sugar, fiber, flavanoids)
Organic Ground Cinnamon (stabilizes blood sugar, anti-inflammatory, lowers cholesterol)
Organic Ground Flax Meal (fiber, omega 3, reduces the risk of breast and prostate cancer)