gluten free zen
Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Tag: Quinoa
Chocolate Chai Tea Latte
Chocolate Chai Tea Latte *Makes 2 servings 1 1/2 Cups of Filtered Water 2 Decaf Black Tea Bags 1/2 Cup of 100% Coconut Milk 1 ounce of Dark Chocolate 2 teaspoons Chai Tea Spice Mix (see below) 1 teaspoon of Raw Honey Chai Spice… Continue Reading “Chocolate Chai Tea Latte”
Quinoa Lunch
Quinoa, pronounced keen-wa, is an interesting little edible oddity. It’s considered part of the grain group but is actually a seed. It’s a complete protein which is not easy to find among plants. It provides all of the 8 essential amino acids we need… Continue Reading “Quinoa Lunch”
Gluten-Free Sandwich Bread
I don’t think I know one person that doesn’t love bread. Who doesn’t crave a really good sandwich every now and then? Being gluten-free and dairy-free can make that seemingly simple craving not so simple. There are several gluten-free breads “out there”. I’ve tried… Continue Reading “Gluten-Free Sandwich Bread”
Spicy Grilled Salmon with Garlic & Ginger Green Beans & Quinoa
In an attempt to live “healthier” I’m trying to add more fish into our family meals. I’m not a fish lover. When we go out to eat, typically I will order a nice, bloody, Rib-eye steak with potatoes and a veggie. (Enter a day-dreamy… Continue Reading “Spicy Grilled Salmon with Garlic & Ginger Green Beans & Quinoa”
gluten free zen 