Month: January 2015

Vegetable Frittata

Posted on January 31, 2015 by

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Vegetable Frittata *Serves 2 Preheat oven to 375 degrees 4 Large Eggs 1/4 Cup of Baby Spinach, chopped 1 Tablespoon of Red Onion, diced 1 Tablespoon of Cilantro, chopped 1 Tablespoon of Green Onion, chopped 2 Tablespoons of Red & Yellow Bell Pepper, diced… Continue Reading “Vegetable Frittata”

Category: BreakfastTags: , , , , , , , , , , ,

42 Gluten Free & Dairy Free Super Bowl Celebration Recipes

Posted on January 30, 2015 by

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Pesto Bruschetta Focaccia Bread with Balsamic & Olive Oil Zucchini Corn Fritters Cheesy Muffins with Roasted Red Peppers Oven Fried Zucchini  Loaded Potato Skins Grilled Stuffed Jalapenos Garlic & Thyme Roasted Potato Wedges Sweet Potato Fries with Spicy Dipping Sauce Italian Stuffed Mushrooms Spicy… Continue Reading “42 Gluten Free & Dairy Free Super Bowl Celebration Recipes”

Category: AppetizersTags: , , , , , , , , , , , , , , ,

Simple Cabbage Salad & Roasted Chicken Lunch

Posted on January 29, 2015 by

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Simple Cabbage Salad & Roasted Chicken Lunch *3-4 Servings Cabbage Salad: 3 1/2 Cups of Cabbage, sliced thinly (your choice, you could even do greens) 1/4 Cup of Red Onion, sliced very thinly Juice of 2 Fresh Limes 6 Tablespoons of Extra Virgin Olive… Continue Reading “Simple Cabbage Salad & Roasted Chicken Lunch”

Category: Main Dishes, SidesTags: , , , , , , , , , , , ,

Activated Seed & Nut Trail Mix

Posted on January 16, 2015 by

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The dehydrator I use is BPA free and even has temperature settings already sorted out for you on the lid. The heating element is in the lid and covered so there’s no messy clean up like the old dehydrators with the exposed heating element… Continue Reading “Activated Seed & Nut Trail Mix”

Category: Basics, SweetsTags: , , , , , , , , , , , ,

Simple Homemade Coconut Milk Yogurt

Posted on January 13, 2015 by

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Homemade Coconut Milk Yogurt 3 Cans of Full Fat Organic Coconut Milk BPA Free 3 Tablespoons of Pure Maple Syrup (or 2-3 TBS of Organic Raw Honey) 2 – 3 High Quality ProBiotic Capsules (Opened and powder shaken into milk) 1 to 1 1/2… Continue Reading “Simple Homemade Coconut Milk Yogurt”

Category: BreakfastTags: , , , , , , , , , ,

Buckwheat Pancakes with Sweet Cherry & Blueberry Sauce

Posted on January 11, 2015 by

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Buckwheat Pancakes with Sweet Cherry & Blueberry Sauce *Gluten free, dairy free, grain free (buckwheat is a seed) *Makes 12 medium to large pancakes Separate the eggs and beat egg whites to stiff peak. Set aside. Measure the buckwheat, coconut flour, tapioca starch, sugar,… Continue Reading “Buckwheat Pancakes with Sweet Cherry & Blueberry Sauce”

Category: Breakfast, SweetsTags: , , , , , , , , , , , , , , ,

Lemon Blueberry Snack Bread

Posted on January 3, 2015 by

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Lemon Blueberry Snack Bread 1/2 Cup of Coconut Flour 1/2 Cup of Arrowroot Flour 1 Tablespoon of Baking Powder 1/8 teaspoon of Sea Salt 4 Eggs Zest of 1 Medium Lemon Juice of 1 Medium Lemon 1/2 Cup of Coconut Sugar 1/2 Cup of… Continue Reading “Lemon Blueberry Snack Bread”

Category: Breads, SweetsTags: , , , , , , , , , ,

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