gluten free zen
Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Healing Morning Smoothie
Healing Morning Smoothie
Organic Almond Milk (protein, vitamins & minerals, omega fatty acids)
Organic Frozen Blueberries (antioxidant, selenium, vitamin c, fiber)
Organic Carrot (beta-carotene, cancer prevention, infection prevention, fiber)
Organic Spinach (phyto-nutrient, packed with vitamins, anti-inflammatory)
Organic Tuscan Kale (anti-oxidant, vitamins A, K, C, B6 & iron)
Pineapple (anti-inflammatory, high in vitamins, strengthens bones, improves digestion)
Organic Banana (tryptophan, potassium, vitamins c & B6, fiber)
Organic Avocado (healthy fat, vitamins E, B, and folic acid, anti-cancer)
Organic Lemon (Vitamins C, B, & phosphorous, digestion, water retention)
Organic Apple (regulate blood sugar, fiber, flavanoids)
Organic Ground Cinnamon (stabilizes blood sugar, anti-inflammatory, lowers cholesterol)
Organic Ground Flax Meal (fiber, omega 3, reduces the risk of breast and prostate cancer)
Ice
3 Comments on “Healing Morning Smoothie”
Leave a reply to Karen Cancel reply
gluten free zen 
Wow! What a fantastic way to start the day. That smoothie is definitely packed with a super-load of nutrition. It sure seems like you’re doing everything you can to boost your health xx
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Hi April! I love smoothies, also, and feel better when I fit one per day into my diet. Love that your husband enjoys them also…. my guy is a fruit only smoothie man but sometimes I sneak the kale into his w/out him seeing. I used avocado once and it felt a little “creamy”. Wonder if adding the pineapple and apple and banana help the texture? Guess I’ll have to give it a try.
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I’m a texture person too. I don’t want to have to gag down my smoothie, I’d like to enjoy it! Ha! My husband will eat almost anything as long as I make it for him. I couldn’t taste or feel the texture of the avocado in this smoothie at all. FYI… a lot of blueberries will color the shake dark and hide all kinds of veggies….
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