Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Pumpkin Spice Buckwheat Bake
The texture reminds me a little of carrot cake. Dense but not too dense, a nice crumb, but doesn’t fall apart the minute you touch it like many grain free items. And for you non-grain purists, please remember that Buckwheat is related to sorrel and rhubarb and comes from the seeds of a flowering plant. It is not a grass and is therefore, not a grain. A fantastic option for grain free eating.
The night before you want to make the buckwheat bake:
2 1/2 Cups of Organic Buckwheat Groats, ground into flour
3 Cups of Filtered or Bottled Water
1 1/4 to 1 1/2 teaspoons of Sea Salt
1/2 Cup of Organic Walnuts, chopped
Grind the buckwheat groats in a high-speed blender until it turns to flour, pour it into a large bowl and add 3 cups of water, sea salt, and chopped walnuts. Stir to combine and cover with plastic wrap.
The next morning:
Preheat oven to 350 degrees.
1 Cup of Organic Ground Flax
1 Cup of Organic Raisins
1 teaspoon of Baking Soda
1 Tablespoon of Baking Powder
1/2 Cup of Coconut Sugar
2 1/2 Tablespoons of Pumpkin Pie Spice
1 1/2 teaspoons of Pure Vanilla Extract
Add everything into the wet ingredients and mix well with a wooden spoon. Spread batter into a 9×13 inch baking dish and cook for 23-29 (it will vary depending on the ingredients you use) minutes, or until knife comes out clean. Serve with dairy free butter and organic, raw, honey.
Coconut sugar? This is the first I’ve heard of it, but it sounds like such a healthy alternative. The recipe sounds great too. I love pumpkin! Will try soon…
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Yes, it’s very tasty! Here’s a small article on the benefits.
http://www.livestrong.com/article/367337-what-are-the-benefits-of-coconut-sugar/
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Looks great, I will be trying this soon! Thank you for sharing the recipe and your thoughts.
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It is SO easy and tasty, you’ll love it!
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I love the look of this with the butter and honey. And yes, strange that you don’t just use buckwheat flour if you’re going to grind the product down to flour anyway. Yesterday I went to an event and met a blogger who has been on the Paleo diet for 3 months and swears by it. Says there’ll be no turning back xx
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Paleo probably means she’s only doing coconut and almond flours. Ick. I can’t take it!! LOL
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