Epsom Bath Treats ~ 3 Ways

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Here’s another extremely simple way to treat yourself or others. Epsom salts with your favorite essential oils. Put them in cute jars or bags, make some tags and tie them with ribbon.

Epsom salt relaxes the nervous system, can cure skin problems, soothes joint pain, eases muscle strain, heals cuts, treats colds and congestion, and draws toxins from the body. Plus, it just feels really good to soak in a nice tub and relax. That alone is good for the soul.

I think this would be a great kid project too because it involves measuring, counting drops, and doesn’t involve a hot stove. I would highly recommend gloves for the little ones though because essential oils are very, very potent. If your children make these for gifts, I think a recipe card cut out from your child’s hand print would be a special and cute touch.

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Sore Muscle Soak

2 Cups of Epsom Salt

1/2 Cup of Baking Soda

1 Tablespoon of Sea Salt

10 Drops of Eucalyptus Globulous

10 Drops of Peppermint

5 Drops of Stress Away

1-2 drops of Natural Green Food Coloring

Measure the epsom salts, baking soda, and sea salt into a large bowl and whisk to combine. Add the essential oils  and whisk until fully incorporated. Pour 1 Cup into a hot bath and soak for 40 minutes. Rinse when finished. 

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Peaceful & Happy ~ 2 Ways

2 Cups of Epsom Salt

1/2 Cup of Baking Soda

1 Tablespoon of Sea Salt

Recipe #1 :

10 Drops of Lavender

15 Drops of Joy

Recipe #2

10 Drops of Lavender

10 Drops of Ylang Ylang

5 Drops of Stress Away

Measure the epsom salts, baking soda, and sea salt into a large bowl and whisk to combine. Add the essential oils  and whisk until fully incorporated. Pour 1 Cup into a hot bath and soak for 40 minutes. Rinse when finished. 

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Cold & Flu Soak

3 Cups of Epsom Salts

1/2 Cup of Baking Soda

1 Tablespoon of Sea Salt

8 Drops of Thyme

20 Drops of Lemon

15 Drops of Eucalyptus Globulous

This recipe has an additional cup of epsom salts because of the strength of the thyme essential oil. Measure the epsom salts, baking soda, and sea salt into a large bowl and whisk to combine. Add the essential oils  and whisk until fully incorporated. Pour 1 Cup into a hot bath and soak for 40 minutes. Rinse when finished. 

5 Comments on “Epsom Bath Treats ~ 3 Ways

  1. What a lovely idea. I only found out the benefits of an epsom salts bath a few years ago and you’ve reminded me that I should have them more frequently. These are gorgeous gifts xx

    Like

  2. Pingback: Holiday Ideas ~ Healthy Homemade Body Products – gluten free zen

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