gluten free zen
Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Epsom Bath Treats ~ 3 Ways
Here’s another extremely simple way to treat yourself or others. Epsom salts with your favorite essential oils. Put them in cute jars or bags, make some tags and tie them with ribbon.
I have always loved taking baths. Hot water has some kind of soul quenching relaxing benefits for me that I can’t quite explain. Give me a good book and a bathtub every night and I’m happy. In fact, after making 4 types of cookies doughs and a big batch of pie dough last night, I crawled into an epsom bath with a book at midnight! It just washes all the stress away.
I didn’t really embrace additions to my tub water until I started dealing with chronic illness. I found that epsom baths were a big help with pain and sleeplessness. Later, when I tested positive for Lyme and started doing research, I realized the true benefits and why it’s so helpful for me.
Epsom salt relaxes the nervous system, can cure skin problems, soothes joint pain, eases muscle strain, heals cuts, treats colds and congestion, and draws toxins from the body. Plus, it just feels really good to soak in a nice tub and relax. That alone is good for the soul.
I think this would be a great kid project too because it involves measuring, counting drops, and doesn’t involve a hot stove. I would highly recommend gloves for the little ones though because essential oils are very, very potent. If your children make these for gifts, I think a recipe card cut out from your child’s hand print would be a special and cute touch. Someday I’ll have grandchildren and we’ll do all kinds of fantastic projects together!
For now, it’s just me and the pups. They can’t make bath products but they are definitely always eager to “help” me in the kitchen and to cuddle when I take a break.
Sore Muscle Soak
2 Cups of Epsom Salt
1/2 Cup of Baking Soda
1 Tablespoon of Sea Salt
10 Drops of Eucalyptus Globulous
10 Drops of Peppermint
5 Drops of Stress Away
1-2 drops of Natural Green Food Coloring
Measure the epsom salts, baking soda, and sea salt into a large bowl and whisk to combine. Add the essential oils and whisk until fully incorporated. Pour 1 Cup into a hot bath and soak for 40 minutes. Rinse when finished.
Peaceful & Happy ~ 2 Ways
2 Cups of Epsom Salt
1/2 Cup of Baking Soda
1 Tablespoon of Sea Salt
Recipe #1 :
10 Drops of Lavender
15 Drops of Joy
Recipe #2
10 Drops of Lavender
10 Drops of Ylang Ylang
5 Drops of Stress Away
Measure the epsom salts, baking soda, and sea salt into a large bowl and whisk to combine. Add the essential oils and whisk until fully incorporated. Pour 1 Cup into a hot bath and soak for 40 minutes. Rinse when finished.
Cold & Flu Soak
3 Cups of Epsom Salts
1/2 Cup of Baking Soda
1 Tablespoon of Sea Salt
8 Drops of Thyme
20 Drops of Lemon
15 Drops of Eucalyptus Globulous
This recipe has an additional cup of epsom salts because of the strength of the thyme essential oil. Measure the epsom salts, baking soda, and sea salt into a large bowl and whisk to combine. Add the essential oils and whisk until fully incorporated. Pour 1 Cup into a hot bath and soak for 40 minutes. Rinse when finished.
5 Comments on “Epsom Bath Treats ~ 3 Ways”
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gluten free zen 
A recipe from my childhood.
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Love these ideas and recipes! I love my Epsom salt baths too!
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Hi Annalisa, hope you are doing well!
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What a lovely idea. I only found out the benefits of an epsom salts bath a few years ago and you’ve reminded me that I should have them more frequently. These are gorgeous gifts xx
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