Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living



Spicy Pork Loin Soup
1 Pound of Pork Tenderloin (or chicken), cubed in bite size pieces
1 Medium Onion, chopped
3 Large Cloves of Garlic, chopped
1/2 of a Large Red Bell Pepper, chopped
1 Tablespoon of Cumin
2 teaspoons of Dried Oregano
1 1/2 teaspoons of Chipotle Chili Powder
1/2 teaspoon of Sea Salt
1 15oz can of Garbanzo Beans, drained and rinsed
64 Ounces of Chicken Broth
1 Cup of Fresh Cilantro, roughly chopped
In a dutch oven lightly brown the pork, onion, bell pepper, oregano, chipotle, and garlic. Add the garbanzo beans and broth and bring to a boil. Reduce to simmer and simmer for about 1 hour. Stir in cilantro and serve.
Cheesy Jalapeno Flat Bread
*Makes 12
2 Boxes of Chebe All Purpose Bread Mix (it is grain and dairy free)
2 teaspoons of Garlic Powder, plus more for sprinkling
3 teaspoons of Dried Oregano, plus more for sprinkling
1/4 teaspoon of Sea Salt, plus more for sprinkling
6 Tablespoons of Avocado Oil
4 Eggs
1 Cup of Filtered Water
Arrowroot or other gluten free flower for flouring hands
2 Fresh Jalapeno, sliced into rounds
Daiya Cheddar Style Cheese
Sheep’s Milk Mozzarella
Sheep’s Milk Feta
Preheat oven to 375 degrees. Line two baking sheets with parchment and set aside.
Grate the Daiya cheese, mozzarella, and crumble the feta. The amount of cheese will depend on how many pieces of the flat bread you want cheesy. I did 6 out of the 12 and probably used about 3/4 cup of the daiya, 1 cup of mozzarella, and maybe 1/4 cup of feta.
Measure all ingredients except the jalapeno and cheeses into a large bowl and stir with a fork until thoroughly combined. Scoop 12 mounds of dough onto the baking sheets and then flour hands and pat each dough mound into a circle. Sprinkle each with sea salt, garlic powder, and oregano. Bake for 35 minutes and remove from oven and turn on broiler.
Top with cheeses in this order: Daiya, mozzarella, and feta. Place slices of jalapeno on top. Broil for a few minutes until cheese is melted and mozzarella is beginning to bubble.
It amazes me how much our doctors don’t know. But there is SO MUCH to know it is hardly surprising i suppose. And it is good to empower people to make their own decisions about their own bodies. Too often we are at the mercy of the scrambling well meaning doctors.. c
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