gluten free zen
Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Simple Homemade Yogurt & Granola
It’s interesting how we don’t crave things until we figure out we can’t have them. There’s nothing like being told that your body doesn’t deal well with dairy, gluten, and grains, to make you crave all things dairy, gluten, and grains. All the things you realize now, you took for granted when you were able to eat them supposedly without issue.
It’s like the reverse psychology we use on our kids when they’re little to get them to do something they don’t want to do…except in reverse…reverse… if that makes any sense.
I’ve said in previous posts how I thought going dairy free and gluten free was a walk in the park compared to going grain free, potato free, legume free, and nightshade free, like many Paleo people do. I’ve never managed a complete Paleo diet, but I have been very Paleo-ish for almost two years.
It wasn’t until recently that I began adding non gluten grains, legumes, nuts & seeds, and white potatoes back into my diet in very small amounts on a semi-regular basis. I was curious to see how my body would react after abstaining for so long. I also have been working on my gut health which is the key to healing and getting rid of food sensitivities.
So far, I’m only doing small amounts, and as long as I don’t overdo it, it seems to be working out OK. If I have a reaction to something I eat, I can usually tell within a couple of hours with the onset of a headache or stiffness in my joints. Sometimes, it doesn’t hit until the next morning when I wake up with stiff fingers, puffy eyes, and feeling like I have a hangover. This is why I tell people who are having health issues to keep a food journal. We have busy lives, it’s difficult to remember what we eat every day, what we’re dealing with stress wise, and how it’s affecting us. With a daily food journal, you can find patterns in your diet that are causing issues. Keep in mind, food issues don’t just cause physical problems. They contribute to PMS, anxiety, sleeplessness, depression, mood swings, anger, ADD and ADHD…the list goes on.
I’ve held off on oatmeal for a long time. Every time my husband has it for breakfast, I think it smells and looks amazing. Which is strange, because I wasn’t much of an oatmeal eater at all before I gave up grains. I do believe that our bodies crave what they need though. It’s important to pay attention to that, as long as what you’re craving isn’t junk.
So I took the leap yesterday and decided to make gluten free granola that we can eat on coconut milk yogurt or just as a snack now and then. It’s nice to be able to switch up your breakfast routine with something exciting. I either eat dinner leftovers, smoothies, eggs, and on Sundays we usually have buckwheat pancakes (buckwheat is a seed). Sometimes though, I wake up and think I’d rather not eat anything than face the same old thing every day! Being able to eat yogurt with a bit of granola on the top of it yesterday was a real treat. I may even have it again this morning.
I do a lot of reading and research, and the bottom line is that your gut is the center of your health. Commit that to memory. It’s imperative to know what foods you’re sensitive to and to take care of your gut. You can even change your DNA history and the DNA history of your future family generations with your diet! Research suggests that autoimmune diseases are all linked to the gut microbiome. In fact, many prominent scientists and doctors believe that all illness is related to our gut health. If our gut isn’t healthy, neither is the rest of our body, and as a result of that, we aren’t able to fight off infections, viruses, and cancers.
Your main focus with food allergies, sensitivities, and illness, should be your gut. Once that begins to heal, your entire body will begin to heal. Eventually, you’ll be able to start testing the foods that bothered you previously. But remember, healing the gut from years of abuse and damage takes time, and it’s possible that there will be some foods you’ll never be able to tolerate. Sometimes it’s two steps forward and one step back. But eventually, you’ll reap the benefits of a healthy diet and it will change your life.
Coconut Milk Yogurt
The recipe below is the “quick” method for making yogurt. If you would like to make yogurt the traditional way with kefir grains, you can go HERE for more information.
**I use this yogurt maker. It’s only $20 on Amazon Prime and works great.
4 1/2 Cups of 100% Coconut Milk
2 Tablespoons of Pure Maple Syrup (You can use 2 organic dates instead, or organic raw honey)
Powder from 1 Probiotic Capsule (I use one with different strains than what is in my daily probiotic capsule)
2 1/2 teaspoons of Grass Fed Gelatin
In a blender, add the coconut milk, maple syrup, and probiotic powder. Blend on medium low until fully combined. Turn the blender to low and while it’s running, slowly sprinkle in the gelatin. Turn blender on medium and blend for 30 seconds. Pour into the yogurt cups, turn the yogurt maker on, tighten the lids, put the cover on, and allow to sit for 8-10 hours. I also cover mine with a towel to keep the heat in, as we keep our house cool. Halfway into warming time, you’ll notice the milk has separated. Pick up each yogurt container and swirl to combine and allow to warm for the remaining time.
When done warming, swirl the cups again to combine the liquids and refrigerate overnight before eating. It will thicken as it cools.
Blueberry Almond Granola
Preheat oven to 350 degrees.
2 Cups of Gluten Free Rolled Oats
1/4 Cup of Pure Maple Syrup
1/8 Cup of Avocado Oil
Pinch of Sea Salt
1 teaspoon of Ground Cinnamon
1/4 teaspoon of Ground Ginger
1/4 Cup of Activated Raw Almonds, roughly chopped
1/2 Cup of Organic Dried Blueberries
Cover a baking sheet with parchment and set aside. Toss all ingredients together in a medium bowl until oil is evenly distributed. Spread out onto the parchment paper and bake 20-25 minutes stirring halfway through. I like my granola darker and crunchy, so I went the full 25 minutes. Make sure you watch it though, at a certain point, it darkens very quickly and burns easily. It will crisp more as it cools too. Allow to cool completely and store in an airtight container.
One Comment on “Simple Homemade Yogurt & Granola”
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gluten free zen 
You do such a great job of looking after your health. I love how you make your own coconut yoghurt – I must try that. And your granola looks really good too – with the yoghurt it’s a really nutritious start to the day xx
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