Instant Pot Spaghetti Sauce & Grain Free Flat Bread

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Brown the sausage, ground beef, and onion on the saute setting. I like to place my Instant Pot on top of the stove under the fan. Then move it to the counter for the remainder of cooking time.

Work the dough until it's relatively smooth.

Pat the dough out into 8 circles.

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Absolutely Simple & Safe Instant Pot Spaghetti Sauce & Grain Free Flatbread

For The Sauce:

1 lb of Organic Ground Italian Sausage

1 lb of Organic Grass Fed Ground Beef

1/2 of an Organic Medium Onion, diced

2 Jars of Your Favorite Organic GF Spaghetti Sauce

1 6oz Can of Organic Tomato Paste

1 8 oz Carton of Cremini Mushrooms, sliced

3 Tablespoons of Organic Vegan Pesto

1 Heaping Tablespoon of Organic Dried Oregano

2 Large Cloves of Organic Garlic, minced

1/2 teaspoon of Sea Salt, plus a bit more for seasoning when done

For The Olive Oil & Herb Spread:

About 1/4 Cup Organic Unfiltered Olive Oil

4 Cloves of Organic Garlic, pressed

2 teaspoons of Dried Organic Oregano

1 teaspoons of Dried Organic Basil

1  teaspoon of Dried Organic Rosemary

1 teaspoon of Sea Salt

For the Flatbread:

2 Boxes of Chebe Foccacia Bread Mix

4 Organic Eggs

5 Tablespoons of Organic Unfiltered Olive Oil

3/4 Cup of Filtered Water

1 1/2 Tablespoons of Bragg’s Organic Sprinkle

For the Pasta:

I used Tinkyada brown rice spaghettie noodles. You can also do zoodles. You can go here for how to make zuchinni noodles AKA – zoodles.

Step #1: Place the entire Instant Pot on top of your stove under the vent fan. Click the saute button and brown the ground sausage, beef, and onion. Remove the entire Instant Pot from the top of the stove and place on your counter. Add the remaining sauce ingredients and stir to combine.

Step #2: Make the olive oil mix in a small bowl and set aside.

Step #3: Turn the oven on to 350 degrees. Make the flatbread –  Pour the ingredients of both boxes into a large bowl. Add the eggs, oil, water, and seasoning and stir with a fork until wet. Knead with hand until relatively smooth and in a ball. Cut into 8 equal pieces. Pat each piece into a circle on the lined baking sheet. Brush generously with olive oil mixture.

Step #4: Fill a pot with water and sea salt and turn on to boil for gluten free spaghetti noodles (or you can do zoodles).

Step #5: Put the flatbread in the oven (bake for 35 minutes), secure the lid on the Instant Pot and make sure the pressure valve is closed. Press the manual button and set timer for 20 minutes.

step #6: Add spaghetti noodles to water and boil to aldente.

Step #7: When the flatbread is done, brush again with the remaining olive oil mixture. Drain pasta, let steam out of the Instant Pot if it hasn’t already regulated itself, and serve!

9 Comments on “Instant Pot Spaghetti Sauce & Grain Free Flat Bread

  1. I didn’t know what an instant pot was but then realised you’re talking about a pressure cooker! I haven’t got one but it’s on my list of things I need. I do think they’re invaluable in winter. What a comforting meal and I love the sound of adding some pesto to the sauce xx

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    • This is the first time I’ve had one. I was always afraid of the “old fashioned” ones. Too unpredictable! But this one is modern and easy and certainly makes some meals much more convenient!

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  2. Pingback: 30+ Gluten Free Instant Pot Recipes! - Life Made Full

  3. How long do you cook the pasta sauce in the insta pot? I don’t see it in the recipe instructions.

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