Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Baked Halibut with Sweet Potato Fries
You’ll want to start prepping the sweet potato fries and sauces about 40 minutes ahead of baking the fish, which only takes about 20 minutes to bake.
For the dipping sauces:
Tartar Sauce
About 3/4 Cup Olive Oil Mayonnaise
2 Baby Sweet Gherkins, finely diced
1 teaspoon Maple horseradish Mustard (Dijon would be fine too)
About 1 Tablespoon Gherkin Juice
About 2 teaspoons Fresh Lemon Juice
Dash of Tabasco
Kosher Salt & Pepper To Taste
Mix all ingredients together and refrigerate until ready to use.
Red Sauce
1/2 Cup Olive Oil Mayonnaise
3 Tablespoons GF Ketchup
1 teaspoon Smoked Paprika
1/4-1/2 teaspoon Cayenne Pepper
1/4 teaspoon Garlic Powder
Dash of Kosher Salt
Mix all ingredients and refrigerate until ready to use.
If you like an even spicier sauce, add Sriracha!
For The Fries
Preheat oven to 425 degrees. Line a baking sheet with parchment. Toss the sliced sweet potatoes with olive oil or avocado oil and season with sea salt and garlic powder. Line them on the baking sheet with room in between so they crisp nicely. Bake for about 25 minutes or until edges are browned and fries are firm on the outside.
For The Fish
Bake at 425 degrees for 15-20 minutes.
1 Halibut Steak, skin removed and boned
(This will depend on how many people you are feeding, you can also use any other type of firm fish that you like)
About 1 Cup GF Bread Crumbs
A Generous Pinch(s) of Kosher Salt
About 1 Tablespoon Dried Oregano
About 2 teaspoons Garlic Powder
About 1/4 Cup Dairy Free Butter
About 1 Tablespoon Olive Oil
Baking Sheet, Cooling Rack, Aluminum Foil
Remove the skin and bone from the halibut if necessary, this will leave you with four pieces. Dry each one off with a paper towel and set on clean paper towels.
Place the bread crumbs, salt, oregano, and garlic powder in a shallow dish and stir with a fork until completely combined. Set aside.
Melt the butter and olive in a shallow dish in the microwave for about 30 seconds, not until it’s boiling, just melted.
Line a baking sheet with aluminum foil and top with a cooling rack.
Take the fish and roll it in the butter, then roll and cover completely in bread crumbs. Set on rack and repeat until all of the fish are dipped and covered in bread crumbs.
Next, take any remaining butter and olive oil mixture and drizzle it with a spoon over the breaded fish. Sprinkle a little more bread crumbs over the top.
Bake in preheated oven for 15-20 minutes. Don’t over cook or the fish will become rubbery. You want it to flake nicely with a fork.
Serve with the sweet potato fries, lemon wedges, and a dollop of both dips.
That’s a lovely looking dinner. It’s great you’re finding the people of New Hampshire to be welcoming and friendly. xx
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Mmm I love baking fish, easy to clean up and way healthier than deep fried ones. Yours look really delicious!
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It will be an exciting few months for you, April. With Winter ending — it will, you know — and Spring taking over the landscape, you’re in for a real treat. With scenery so beautiful in Winter, it must be incredible in the Spring. That’s a nice breading for your halibut and that meal looks delicious.
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gorgeous food and I think we all should shift to having dinner at lunch time, so much healthier, it is how my grandmother always ate.. then she would have a scone and a cup of tea in the evening.. and she always took a glass of port to bed with her, one very small one, that is a tradition we should probably rekindle!! c
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Definitely! π
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Bravo! When I saw the photograph the fist time I thought they were like fish sticks… But these are way better. I’ll reserve these for this next Friday, I’m sure the kids won’t complain about having to eat fish this way π
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i love the crunch and i think it’s healty since it baked……
the red sauce sounds tempting to try
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