Posted on May 29, 2015 by glutenfreezen
Grain Free & Dairy Free Peanut Butter Bars
*Makes about 24 bars
*Bottom Layer*
1 Cup of Coconut Flour
1/4 Cup of Arrowroot Flour
2 Tablespoons of Coconut Sugar
1/4 teaspoon of Sea Salt
2/3 Cup Dairy Free Butter, measured then melted
1/3 Cup Coconut oil, measured then melted
About 8 Tablespoons of water added one at a time
*Topping*
1 Cup of Dairy Free Chocolate
1 Tablespoon of Coconut Oil
1 Cup of Crunchy Peanut Butter
1/4 Cup of Coconut Sugar
Line and 8×8 baking pan with parchment and set aside. Preheat oven to 350 degrees.
Whisk all of the bottom layer dry ingredients in a medium bowl. Add the butter and coconut oil and stir well. Begin adding the water one Tablespoon at a time, mixing after each addition. You want the dough to be of the consistency of cookie dough or slightly softer. (See picture above) Press dough into pan lined with parchment. Bake for 20-25 minutes until the dough is golden and no longer soft in the middle. Cool completely.
In a small bowl stir the peanut butter and 1/4 cup of the coconut sugar together. Spread over the cooled crust. Place the bars in the freezer for 20-30 minutes. Meanwhile, melt the chocolate chips and coconut oil. Remove the bars from the freezer, spread the chocolate and return to the freezer for another 30 minutes.
Remove the peanut butter bars from the freezer and pull them out of the pan with the parchment overhang. Slice into squares with a sharp knife and store in the fridge or freezer.
Posted on May 19, 2015 by glutenfreezen
These Strawberry Yogurt Pops are an easy and healthy sweet treat. The only ingredients are coconut yogurt and fresh strawberries. Wash and slice your favorite fruit. Add the yogurt, whiz it up until smooth (or not smooth, whatever your preference) and fill your popsicle molds. Easy.
Amounts will depend on how many you’d like to make. Keep in mind that you need very ripe fruit if you don’t want to add extra sweeteners.
Posted on May 18, 2015 by glutenfreezen
Vegan Spinach & Basil Pesto
*Makes about 3 Cups
10 Cups of Organic Baby Spinach (don’t worry about the stems)
1/4 Cup of Fresh Organic Oregano, packed
3 Four Ounce Packages of Organic Basil (or basil from your garden)
8 Cloves of Organic Garlic, peeled
1 1/2 Cups of Organic Olive Oil
Juice of 1/2 of a Small Organic Lemon
1/2 teaspoon of Sea Salt
You may have to do the pesto in two batches depending on the size of your food processor. I slowly break down all of the greens first, scraping down the sides, before I add any of the other ingredients. This way, I don’t have to worry about making two separate batches. Once all the greens are purified, add the garlic and turn the processor on high. Slowly begin to drizzle the olive oil into the greens and mix until smooth. Add the juice and salt and continue to mix until you reach the pesto texture you like.
A little goes a long way. I find it much more economical to freeze it in small batches rather than large because often, a portion of the larger batches ends up going to waste.
Posted on May 17, 2015 by glutenfreezen
Grain Free & Dairy Free Chocolate Pancakes
*Makes 12 medium to large pancakes
2 Organic Eggs, Separated
3 1/2 Cups of Organic Full Fat Coconut Milk (or milk of choice)
1 teaspoon of Pure Vanilla Extract
1 Cup of Organic Buckwheat Groat Flour (Ground Groats)
1/2 Cup of Organic Coconut Flour
1/2 Cup of Organic Arrowroot Flour
3/4 Cup of Organic Cocoa Powder
1 teaspoon of Double Acting Baking Powder
1 teaspoon of Baking Soda
1 teaspoon of Organic Coconut Crystals
1/4 teaspoon of Sea Salt
Separate the eggs and beat egg whites to stiff peak. Set aside. Whisk the buckwheat, coconut flour, arrowroot, cocoa powder, sugar, salt, baking powder, and baking soda into a medium sized bowl. Add the milk, egg yolks, and vanilla. Whisk to combine. Carefully fold in egg whites.
Heat a griddle on medium and oil. I used bacon fat but you can use avocado oil or coconut oil also. Spoon batter onto hot griddle and cook for 4 minutes or until bubbly on top. Flip and cook for about 3 minutes.
Posted on April 30, 2015 by glutenfreezen
Cilantro Lime Avocado Dressing
This recipe is adapted from my mom’s recipe.
2 Ripe Avocados
1 1/2 Cups of Cilantro
Juice of 1 Lime
3 Cloves of Garlic
1/2 Cup of EVOO
2-3 Tablespoons of Apple Cider Vinegar, depending on how tart you like your dressing
1 1/2 teaspoons of Coconut Sugar
1/2 teaspoon of Sea Salt
1/2 Cup (maybe a bit more to thin it out) of Filtered Water
Place all the ingredients in a Nutribullet, blender, or food processor and blend until smooth. You may have to shake and scrape the sides once or twice to get it all incorporated. Serve on anything you like, it’s absolutely delicious!
Posted on April 1, 2015 by glutenfreezen
Coconut Raisin Haystacks
*Makes 24 cookies
Preheat oven to 325 degrees.
1 8oz Bag of Organic Unsweetened Shredded Coconut
1/3 Cup of Organic Coconut Sugar
3 Tablespoons of Cassava Flour
1/8 teaspoon of Sea Salt
3 Organic Egg Whites plus 1 Whole Egg
1 Tablespoon of Filtered Water
1/2 teaspoon of Pure Almond Extract
1/2 teaspoon of Organic Ground Cinnamon
1/3 Cup of Organic Raisins
2/3 Cups of Enjoy Life Chocolate Chips
1 teaspoon of Organic Unrefined Coconut Oil
Add the shredded coconut to a medium bowl. Add the coconut sugar, cassava flour, salt, egg whites, whole egg, water, cinnamon, almond extract and raisins. Stir thoroughly until the mixture is completely combined and thoroughly moist.
Using a spoon, form mounds of dough and place on a parchment covered baking sheet.
Place on the middle rack of your oven and bake for 20 minutes.
While cookies are baking, melt the chocolate chips and coconut oil to drizzling consistency.
Remove cookies from oven and allow to cool for 10 minutes. Drizzle with chocolate and enjoy!
Posted on March 31, 2015 by glutenfreezen
Broccoli & Kale Soup
*Makes about 9 cups
8 Cups of Organic Broccoli, Stems Included, stems chopped
3 Cups of Organic Kale, Stems Included
4 Cloves of Organic Garlic, peeled and minced
2 Tbs of Fresh Thyme Leaves, chopped
1 Tbs of Fresh Rosemary Leaves, chopped
1 Tbs of Bragg’s Organic Seasoning
1 Medium Organic Onion, diced
2-3 Tablespoons of Avocado Oil
1 Box (32oz) of Organic Free Range Chicken Broth
Sea Salt & Freshly Ground Pepper To Taste
Put the broccoli and kale in a steamer on the stove. I fill my pot right up to the edge of the steamer. You don’t want too much water, as you will use this in your soup after the steaming is completed. Steam the vegetables until they are fork tender, but not mushy. I choose to steam them rather than boil them in the broth because steaming allows them to keep a strong, green color.
Push the vegetables aside and carefully remove the steamer letting the vegetables fall into the cooking water. There should be about an inch of water. Cover with a lid and set aside.
In a large skillet, saute the onions in the avocado oil on med-low until they are almost translucent. Add the garlic and fresh herbs and saute for another 6-8 minutes on med-low.
Add the broth and the Bragg’s seasoning into the onion pan and bring to a boil. Add to the broccoli and kale.
Turn the burner on med-low and using an immersion blender, blend the ingredients until they are smooth. You can also pour all of the ingredients into a Vitamix if you do not have an immersion blender. I like to use the immersion blender because I like my soup to have some texture and not be completely smooth.
Make sure the soup is heated well and serve with a sprig of organic parsley and some diced organic red onion.
Posted on March 26, 2015 by glutenfreezen
For the Master Dough Recipe
1/3 Cup Arrowroot
3/4 Cup Sweet Potato Flour
1/2 Cup Coconut Flour
2 teaspoons Xanthan Gum
2 teaspoons Double Acting Baking Powder
1/2 teaspoon Sea Salt
1 1/2 Tablespoons Yeast
2 Tablespoons Coconut Sugar
1/3 Cup Dairy Free Butter
**
3 Eggs Separated
1 1/2 Tablespoons Grass Fed Gelatin
1/2 Cup Cool Water
1 1/2 Tablespoons Apple Cider Vinegar
**
Measure all of the dry ingredients into a medium bowl and whisk to combine. Measure the dairy free butter into the flour mixture and work through with your fingers quickly until it has a large, mealy appearance. Set aside.
Separate the eggs. Whites into a stand mixer with the whisk attachment, yolks into a small cup or ramekin. Beat the egg whites on high until they are very foamy and at least doubled in size, but not quite to soft peak stage. Add in the yolks and beat until completely combined, just a few seconds.
Next, in a medium ramekin or in a glass measuring cup, add the 1/2 cup of cool water. Sprinkle the gelatin over the top and whisk in thoroughly with a fork. Microwave for 20 seconds. Set aside.
Measure the vinegar into the egg mixture and turn the mixer on low. Very slowly drizzle the warmed gelatin mixture into the egg mixture until fully incorporated. Turn off the mixer and switch to the paddle attachment. With the mixer on low, add the dry ingredients to the egg mixture and beat on medium for about 1 minute. The dough will be soft.
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For all recipes, turn oven to 375 degrees while the dough is beating in the mixer.
For French Toast Bread
~ I use this bread for french toast because I have yet to be able to make it rise as high as a “real” loaf of bread. It works perfectly though for french toast! It is absolutely delicious. Allow it to soak in your egg mixture for a few minutes before frying and spreading generously with dairy free butter and your favorite pure maple syrup.
Spray a bread loaf pan and line with parchment. I like to do this for easy removal. Scoop the bread dough out of the mixer with a spatula into the bread pan and spread out carefully without flattening the bread too much. It will expand when it rises and then expand into the corners even more while baking.
Spray a piece of plastic wrap with oil, lay over the top loosely, cover with a tea towel, and set on top of the stove to rise for one hour. After 60 minutes, remove the towel and plastic and place on the middle rack of the preheated oven and bake for 30 minutes. Allow to cool before slicing.
For Hard Rolls
While the bread dough is beating in the mixer preheat the oven to 4oo degrees and line a baking sheet with parchment. Flour the counter with either arrowroot flour or the sweet potato flour. Scoop the dough onto the counter and flour the top. Pat it lightly with the flour. Cut the dough in half, then each half in half and so on, until you have 8 equally sized pieces. Do not work the dough too much. Take each piece into your hand and kind of plop it back and forth cupping it to form a ball. Place on the parchment and continue with the rest. Spray a piece of plastic wrap, drape it over the rolls, cover with a tea towel, and allow to rise on top of the stove for 1 hour. After the 60 minutes, remove the plastic wrap and towel and bake in the preheated oven for 14-19 minutes, until golden on top and sides. Allow to cool for a few minutes before serving.
For Cinnamon Raisin Buns
*You will need raisins, cinnamon, coconut sugar, and dairy free butter. You will also need powdered sugar (I used corn free organic, if you have a Vitamix, you could also whiz up coconut sugar to powdered sugar), dairy free butter, and pure almond extract for the frosting.
In a small bowl, whisk together 1/3 cup of coconut sugar, 1/3 cup of dairy free butter, and a pinch of sea salt until smooth. Set aside.
While the bread dough is beating in the mixer, preheat the oven to 400 degrees and spray an 8×8 baking pan (or a pie pan would work fine too) and line with parchment. Set aside. Flour the counter with either arrowroot or the sweet potato flour. Scoop the dough out of the mixer onto the floured counter and flour the top, patting the flour slightly around. Cut the dough in half, then in half again and so on, until you have 8 equal sized pieces. Working quickly, flatten each piece into a circle. Dollop the sugar and butter mixture equally on each piece and spread around with the back of a spoon leaving the edges empty.
Sprinkle generously with cinnamon. Sprinkle with raisins (or leave them out, or add nuts, or whatever you like).
Pick up a round of dough and put it in the palm of your hand. Grab the edges and squeeze them up and together like a dumpling. Press all the edges together and flip it over into your hand. Cup it to shape it a bit, and put it in the baking dish. Continue with the remaining dough rounds. Don’t worry about excess room in your pan. They will rise and then rise and then come together while baking.
Once all of the buns are in the baking dish. Put a dollop of dairy free butter on each one. Sprinkle generously with coconut sugar and cinnamon, and then sprinkle with a pinch of sea salt.
Drape a piece of loosely covered plastic wrap and a tea towel over the top and allow to rise on top of the preheating oven for 60 minutes. Remove the plastic wrap and tea towel and bake for 30 minutes draping with foil after the first 10 minutes. Allow to cool for about 15 minutes before frosting.
Frosting: 2 Tbs of dairy free butter melted, 2 cups of powdered sugar (or powdered coconut sugar), about 2 teaspoons of pure almond extract. Whisk until combined, you may need a tiny bit of water to get it to drizzle/spreading consistency. Spoon over the rolls, wait a few minutes for it to set, and serve.
Posted on March 7, 2015 by glutenfreezen
Grain Free Biscuits
*Makes 4 biscuits
1/2 Cup Coconut Flour
1/8 Cup Arrowroot
1 teaspoon Double Acting Baking Powder
1/8 teaspoon Sea Salt
1 Tablespoon Coconut Sugar
6 Tablespoons Cold Dairy Free Butter
3 Large Eggs, separated
Preheat oven to 375 degrees. Measure all the dry ingredients into a medium bowl and whisk to combine. Measure the butter, and work through quickly with your fingers until it has a somewhat large mealy texture.
With a mixer and whisk attachment, whisk the egg whites on high until frothy and doubled in size, just before they hit soft peak stage. Add the yolks and whisk until thoroughly combined, about 20 seconds. Pour the egg mixture on top of the flour mixture. Fold with a spatula, just until combined. At this point you will think there’s no way this runny mixture is going to turn into biscuit batter, but it does. Let it sit for 5 minutes. Line a small baking sheet with parchment paper. Use a 1/4 cup measuring cup or scoop to scoop out four biscuits. Bake for 17 minutes. Allow to cool for 20-30 minutes. They’re a bit fragile when they come out. You could probably safely cut them while warm after 15 minutes.
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Grain Free Frosted Blueberry Orange Biscuits
1 Cup Coconut Flour
1/3 Cup Arrowroot
1/3 Cup Sweet Potato Flour
1/4 Cup Coconut Sugar
1 Tablespoon Double Acting Baking Powder
1 1/2 teaspoons Baking Soda
1/4 teaspoon Sea Salt
1/2 teaspoon Xanthan Gum
1/2 teaspoon Ground Cinnamon
3/4 Cup Cold Dairy Free Butter
2 Eggs, separated
Zest of 1 Medium Orange
Juice of 1 Medium Orange (1/4 Cup)
1 teaspoon Pure Vanilla Extract
1 1/2 Cups Frozen Blueberries
Preheat oven to 375 degrees. Line a pie dish with parchment paper and spray (under and over). Measure all dry ingredients into a medium bowl and whisk. Measure butter. Work through with fingers quickly until combined and mealy. Whisk eggs in a stand mixer until they reach soft peak. Add egg yolks and whisk to combine. Add zest and orange juice. Pour wet ingredients over dry ingredients. Fold just until combined.
Quickly fold in frozen blueberries just until combined. The blueberries will stiffen the batter if you take it too slowly.
With a 1/4 inch scoop, generously scoop 9 biscuits from the batter into the prepared pan starting in the middle. Bake for 27 minutes. You may have to lay a piece of tin foil over them the last 10 minutes.
For the frosting: In a small bowl melt 1 Tablespoon of dairy free butter. Add the juice of 1/2 orange and 1 Cup of corn free powdered sugar. Stir until combined. Drizzle over the biscuits once they have cooled for 15 minutes.
Posted on March 4, 2015 by glutenfreezen
Grain Free Garlic & Herb Twists
1/3 Cup Arrowroot
3/4 Cup Sweet Potato Flour
1/2 Cup Coconut Flour
2 teaspoons Xanthan Gum
2 teaspoons Double Acting Baking Powder
1/2 teaspoon Sea Salt
1 1/2 Tablespoons Yeast
2 Tablespoons Coconut Sugar
1/3 Cup Dairy Free Butter
**
3 Eggs Separated
1 1/2 Tablespoons Grass Fed Gelatin
1/2 Cup Cool Water
1 1/2 Tablespoons Apple Cider Vinegar
**
1/4 Cup Olive Oil
1 Tablespoon Garlic Powder
1 Tablespoon Dried Oregano
1/2 Tablespoon Dried Basil
1/2 teaspoon Sea Salt
Measure all of the dry ingredients into a medium bowl and whisk to combine. Measure the dairy free butter into the flour mixture and work through with your fingers quickly until it has a large, mealy appearance. Set aside. Separate the eggs. Whites into a stand mixer with the whisk attachment, yolks into a small cup or ramekin. Beat the egg whites on high until they are very foamy and at least doubled in size, but not quite to soft peak stage. Add in the yolks and beat until completely combined, just a few seconds.
Next, in a medium ramekin or in a glass measuring cup, add the 1/2 cup of cool water. Sprinkle the gelatin over the top and whisk in thoroughly with a fork. Microwave for 20 seconds. Set aside. Measure the vinegar into the egg mixture and turn the mixer on low. Very slowly drizzle the warmed gelatin mixture into the egg mixture until fully incorporated. Turn off the mixer and switch to the paddle attachment. With the mixer on low, add the dry ingredients to the egg mixture and beat on medium for about 1 minute. The dough will be soft.
Next, line a medium baking sheet with parchment and set aside. Flour a board or counter with arrowroot. Scoop dough onto the arrowroot and lightly flour the top. Very lightly knead the dough quickly to form a loaf, it will not get completely smooth, don’t over work it. Cut the loaf into 8 equal pieces.
Preheat the oven to 400 degrees.
Working with one piece at a time and a little more arrowroot, lightly and quickly roll the dough into a strip about 6 inches or so and then roll into a spiral. Place on the parchment covered baking sheet and repeat for the remaining 7 pieces. Next, in a small bowl mix together the olive oil, garlic, herbs, and salt and set aside. Spray a piece of plastic wrap with oil and drape over the unseasoned twists. Drape with a tea towel and place on top of the stove (that is preheating) to rest and rise for 60 minutes. Remove the plastic and towel, brush the tops of the twists evenly and generously, using all of the topping. and bake for 15-20 minutes until browned. Don’t overcook!
I served mine with zucchini noodles and meatball sauce.