Month: February 2015

Double Dipped Coconut Treasures

Double Dipped Coconut Treasures 1 Cup of Shredded, Unsulphured Unsweetened Coconut (I used Bob’s Red Mill) 1 Tablespoon of Coconut Flour 3 Tablespoons of Raw Honey 1/4 Cup of Organic Unrefined Coconut Oil Pinch of Fine Sea Salt Whole Raw Activated Almonds (About 10)… Continue Reading “Double Dipped Coconut Treasures”

Hot & Spicy Zucchini “Noodles”

Here’s a couple of things you need to remember when using zucchini for noodles: 1.  You can purchase a Spiralizer on Amazon. They are inexpensive and don’t take up much room. Easy to use, simple to clean. 2.  Zucchini cooks down. I used two… Continue Reading “Hot & Spicy Zucchini “Noodles””

Sweet & Spicy Chicken Legs

Sweet & Spicy Chicken Legs Preheat oven to 350 degrees. 6 Chicken Legs 1/2 teaspoon of Sesame Oil 1 Tablespoon of Coconut Aminos (gluten free soy sauce alternative) Sriracha (I used at least a 2 teaspoons, it’s hot, I’ll leave the amount up to… Continue Reading “Sweet & Spicy Chicken Legs”

Ginger Garlic Green Beans with Orange Zest

Ginger Garlic Green Beans with Orange Zest 1 lb of Fresh Green Beans 1 teaspoon of Finely Grated (with a nutmeg grater) Fresh Ginger 1/2 Jalapeno, seeds and membrane removed 2 teaspoons of Orange Zest 2 Cloves of Garlic, minced Avocado Oil Sea Salt… Continue Reading “Ginger Garlic Green Beans with Orange Zest”

Healthy Frozen Yogurt Dog Treats

All you need are a few fruits and vegetables, plain greek yogurt, mini ice cube trays, and a blender. It’s that simple. I used 1 Cup of plain greek yogurt, about 1/4 cup spinach, about 3/4 cup of blueberries, 1/4 cup mango, and one… Continue Reading “Healthy Frozen Yogurt Dog Treats”