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Taking The Stress Out Of Gluten-Free Grain-Free & Dairy-Free Living
Headache & Migraine Relief Roller
You may be one of the lucky few who never suffer from an occasional headache or migraine. If that’s so, you can also use this essential oil combination for sore, tense muscles, and nausea.
But, for those of us who do have those dreadful headaches, we’re always happy to have something we can either take or put on to help us get through it. I like to rotate hot and cold packs, take a shower with a few drops of essential oils, and rub a little of my Headache & Migraine Relief on the back of my neck, temples, and forehead.
I find the scent amazingly calming and it’s full of oils that help with pain, inflammation, and nausea.
And although these rollers are very small, just a tiny bit goes a long way. High quality essential oils are extremely concentrated and if you choose to use any of my oil recipes on your children, do so with caution and dilute even further.
Essential oils have some really amazing benefits. I’m always excited to research them on my phone app or in one of the huge manuals I purchased. There’s an oil for everything! And why wouldn’t we want to try something pure and natural before we head to the doctor just to be given medications with a laundry list of unsettling side effects? Another huge benefit is that you can make your own remedies using the oils that most suit you and your family.
People are very particular about the oils they use. When you make your own combination remedies, you don’t have to worry about wasting money on oil mixtures you may not like. There are many oils that I don’t like! It’s nice to have a stock of my own favorites to get creative with.
I use essential oils in lotion, body oils, lip balm, in our humidifier, in my plants when I water, when I clean, in my vacuum cleaner, on wounds, on acne, for body aches, in the shower to ease brain fog, for nausea, for headaches, for mouth bacteria, for colds, for disinfecting, for air purifying, when I change the bed sheets, in the laundry….you name it!
Here’s a list of the oil benefits in my Headache & Migraine Relief Roller:
German Chamomile is said to easy nervous tension, ease upset stomach, eases muscle tension, is anti inflammatory, and promotes rest.
Vetiver is said to help calm the body, reduce stress, reduce nervousness, improve circulation, and is anti inflammatory.
Eucalyptus Globulous is said to ease muscle aches and pains, boost the immune system and is anti inflammatory.
Lemon is said to reduce stress, improve circulation, reduce anxiety, it’s anti inflammatory, promotes rest, and is detoxifying.
Peppermint is said to give a cooling effect, is calming, relieves pain, is an anti inflammatory, helps with nausea and muscle tension.
Frankincense is said to ease nervous tension, ease anxiety and depression, it’s anti inflammatory, and stimulates the immune system
Headache & Migraine Relief Roller
**The essential oils are drops per bottle & I use high quality Young Living Oils**
6 – 1/8 oz Clear Mini Glass Roll On Bottles
1 Drop of German Chamomile Essential Oil
3 Drops of Vetiver Essential Oil
15 Drops of Eucalyptus Globulous Essential Oil
4 Drops of Lemon Essential Oil
15 Drops of Peppermint Essential Oil
2 Drops of Frankincense Essential Oil
Organic Jojoba Oil
Add the drops to each bottle and fill the remainder with organic jojoba oil. Shake well.
Instructions: Roll a small amount onto back of neck, temples & forehead (avoiding eyes!). Roll a small amount into palm, rub hands together, and cup in front of nose. Breathe in for 30 seconds.
2 Comments on “Headache & Migraine Relief Roller”
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gluten free zen 
YES! I have a migraine roller and a TMJ roller that I love and am getting low on. I also get my diffuser going with frankincense, lavendar and peppermint. I’ve pinned this for future use, thanks so much!
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