Immune Boosting Breakfast

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Do you pay much attention to your immune system?

The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders.

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Many of us probably don’t give our inner workings much thought until we become ill.

I take a pro-biotic, vitamin D, multi vitamins, adrenal support, and fish oil every day. I typically get outside and get fresh air and exercise myself and the dogs at least 5 days a week. I eat organic fruits, vegetables, meats, and grains. I’m dairy free and gluten-free. And even though I post a lot of sugary items on my blog, I myself don’t eat much sugar on a regular basis.  But sometimes, even when we feel we are doing all the right things when it comes to our health, something invades our bodies and down goes the immune system.

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The last time we chatted I think I told you I was suffering from dreaded Vertigo. Well, I went from having the flu, to vertigo, to having to be put on blood pressure medication, to a cold sore on my leg about the size of the palm of my hand, to a list of other symptoms, and now my doctor is trying to figure out just what in the heck is going on. Right now we’re traveling down the Lyme Disease road. I’ve tested positive on one of the tests and now the next step is to test again and see what happens. I’d say it’s kind of a double edged sword, all of this testing. On one hand, there’s NO WAY anyone would want Lyme Disease and on the other hand, you hope something in some test will come out positive so you can put a name to it, get treatment, and get back to feeling like yourself again.

This was my Immune Boosting  Breakfast this morning.

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Put a bit of organic olive oil in a small saute pan and heat. Add chopped spinach and stir until it wilts. Add one clove of chopped garlic, leftover wild caught salmon, and leftover organic brown rice. Gently toss around until everything is heated through and season with kosher salt, freshly ground pepper, Old Bay Seasoning, and dill.

Are you like me when you get sick?

I wage an ALL OUT war.

I research everything I can think of. Natural and mainstream medicine, ideas, and theories. I read blogs, I look for people who are talking about the same symptoms online, I look at all ways possible to get healthy again. Might sound a tad extreme, but educating yourself is never a bad thing. I like to feel good and healthy…doesn’t everyone? You’ve heard me say many times in past posts that you need to be pro-active with your health. Educating yourself and going to your doctor or Naturopath with ideas, concerns, and questions will only help you in the long run. Luckily, I have been able to find a practice that has an amazing nurse practitioner who so far is open to getting to the bottom of what is going on and exploring other options. I try to set aside my fears of appearing like a “difficult patient” when going in with ideas and questions. After all, what doctor has the time or resources to research every symptom, feeling, and question you have?  I remind myself that I pay big dollars for their time and help so I shouldn’t feel uncomfortable about taking an active role in getting better. Most doctors welcome pro-active patients. They can’t help you if you aren’t willing to help yourself. So, the war is on. We’ll get to the bottom of all of this eventually. Until then, I’m just taking it one day at a time.

If I feel good I do stuff, if I don’t, well then I don’t do too much stuff. Ha, sounds simple, but that’s my reality right now. I’ve been reading sweet little Christmas stories during my down time. I LOVE the Christmas season. When there are “things” going on in life, it’s fun and relaxing to read joyful, Christmas stories. These are fun and will really get you in the Christmas spirit.

A Nantucket Christmas by Nancy Thayer

Starry Night by Debbie Macomber

The Cat Who Came For Christmas by Cleveland Amory

A Virgin River Christmas by Robyn Carr

Angels At The Table by Debbie Macomber

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If you’d like a list of foods that help to strengthen the immune system you can go here:

Foods To Strengthen The Immune System

8 Foods To Build A Strong Immune System

20 Health Benefits of Brown Rice

9 thoughts on “Immune Boosting Breakfast

  1. this is terrible that you are feeling so unwell, I love you attitude though to declare war on the condition. I absolutely agree about the immune system .. I keep forgetting about canned salmon..I do hope you are able to find the cause of your problem .. what rotton luck.. c

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  2. I think we’re on the same recipe of supplements. I take all those as well plus CaMg. You’re definitely on the right track – so much better than going down the pharmaceutical road! I recently had a naturopath suggest to me that I might have Lyme Disease. There are only two doctors in my area that are prepared to look after people with the disease and both are fully booked and unable to see me. I haven’t had any testing done as yet. I wish you well with getting diagnosed and treatment xx

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  3. I hope you feel better soon. Count yourself fortunate for experiencing that “most doctors welcome pro-active patients”. That couldn’t be further from the truth where I live. Here, they humiliate you, laugh you out of their offices, and show an incredible lack of sensitivity to suffering people (especially women).

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  4. Sory, April, to read you’re doing poorly. I think you’re going about it in th right way, though. While the doctors do what they do, we must pick up the slack and not only nourish our body but strengthen our immune system. No matter what they find, I hope thy find it quickly for you and end the maddening “We just don’t know” phase of your treatment.

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