Apple Galette



I’ve been slowly entering grains and nuts back into my diet with fingers crossed. So far, in small amounts and if I keep it to about once or twice a week, I’m not having any adverse effects with inflammation.

Being on somewhat of an AIP (Auto Immune Paleo) diet since last November has definitely helped my health, but being able to finally deviate from that diet every now and then with grains, nuts, and legumes, is a definite blessing and something to celebrate.

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So, with that happy news, I skipped out to buy my absolute favorite gluten free all purpose baking flour. It’s been almost a year since I’ve used it! This flour is hands down the absolute best flour for converting gluten baked goods into gluten free baked goods. It has fabulous texture and taste. It’s not grainy, gummy, or heavy like many gluten free and paleo flours.

We missed the last month of summer due to all the fires and terrible smoke, so it feels like we were catapulted from 90 degree days right into Fall. The evenings and mornings are cool and crisp, which means my body is thinking: sweaters, hot tea, and Autumn baked goodies.

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 Technically, a Galette is described as, “a flat round cake of pastry or bread”.

I’ve made them round many times, but prefer them square or oblong. Why? Because the crust if my favorite part and making it oblong or square allows for more crust overlap.

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You may also be thinking, “Why a galette? Why not just make a pie?” I really like the rustic look of a galette. I also like the exposed fruit, I think it’s very pretty and really adds something to the enjoyment. A galette can be made quickly and easily, especially if you’ve already made your dough and have it chilling in your fridge.

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An Apple Galette is an easy and delicious dessert to kick start Fall!


Apple Galette

For the crust:

(This recipe makes 4 discs, you will need 1 disc for the apple galette)

5 – 5 1/2 cups Mama’s Almond Blend All Purpose Gluten Free Flour, plus more for rolling

4 tsp. Xanthan Gum

1 Tbsp. Sea Salt

1 1/2 Tbsps. of Coconut Sugar (if I’m using this for a savory recipe, I only add 1 Tbsp. of sugar)

1 lb. of Spectrum Shortening, I weigh mine on a kitchen scale

1 Egg (beaten with fork in measuring cup and then filled to 1 cup with water)

Place 5 cups of Mama’s Almond Flour in large bowl.  I use the spoon in cup method and level with a knife.   Add salt, sugar, xanthan gum, whisk to combine.  Next scoop 1 lb of the shortening onto flour mixture.  I know it sounds like a crazy amount, don’t freak out!  Remember, this recipe makes 4 large pie crusts.  Work the shortening into dough with your hands, sifting through your fingers until the shortening is somewhat combined and the flour resembles loose small pea size (about) pieces.


Next, whisk 1 egg in a measuring cup and fill to 1 cup with water. Add the egg and water in a well in the center of mixture. Work together with a fork just until mixed. Scoop out onto floured parchment paper. Work it a little (you may need a bit more flour) to form it into a log.


Then cut it into four even sections. After it’s cut I put each section into a ziplock bag and flatten into a disc. Chill in the refrigerator for at least 1 hour before rolling.


For the filling:

*Preheat oven to 350 degrees

2 Large Apples (use your favorite)

3 Heaping Tablespoons Of Coconut Sugar

About 1/4 teaspoon of Sea Salt

2 Tablespoons of Flour

Juice of 1/2 Lemon

About 1 Tablespoon of Ground Cinnamon

About 6 teaspoons of Dairy Free Butter

1 Egg

While your dough is chilling, core and thinly slice 2 large apples.

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Toss with the lemon juice, sugar, cinnamon, salt, and flour and set aside. Measure and cut a piece of parchment paper to fit your baking sheet. Lay the parchment on the counter and sprinkle with flour. Roll 1 disc of dough out so the dough is overlapping some of the sides of parchment.

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Next, layer (upright) the sliced apples in rows. I tucked the ends into each row.

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Then, fold the sides up carefully. Pinch the edges or press with a fork. Sprinkle the top with a little more coconut sugar and dollop with a few teaspoons of dairy free butter. Whisk the egg with a little water in a cup and brush the crust.

Bake for 60 minutes until apples are tender and crust is golden. Serve warm with dairy free vanilla ice cream.

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Ginger Molasses Chocolate Chip Cookies


It’s that time of year when spicy comfort foods start making their way into the kitchen. Although, we’re still having warmer weather than usual, we’ve started having chilly mornings and evenings.

So chilly in fact, that rather than give up our evenings on the back patio, we purchased a fire pit. Now we can enjoy the chilly evenings and extend patio sitting hopefully well into the end of October…maybe even into November if we’re lucky and willing to bundle up.


I was feeling under the weather Tuesday and Wednesday and didn’t do much but run an errand or two in the morning Wednesday. That tuckered me out so I spent the remainder of the day horizontal on the couch, drinking tons of water and watching movies with the husband. I’m only good for that for about one day unless I’m feeling really terrible. Then I start to feel antsy and the to-do list starts creeping in outweighing the need for rest.

The dough is very sticky and spreads quite a bit while baking.

The dough is very sticky and spreads quite a bit while baking.

Thankfully, once I got up and moving this morning, I realized I was feeling much better. Still clunky, but not nearly enough to endure another horizontal day.

They'll puff in the oven, flatten toward the end of baking time, and then crackle on top.

They’ll puff in the oven, flatten toward the end of baking time, and then crackle on top.

I managed to roast an organic turkey, put the sliced meat in the freezer for sandwiches and turkey pieces in the freezer for soups. Then I wrestled with the carcass and put it in the crockpot for bone broth which will simmer for 24 hours. It’s so good for you, it’s worth the wrestling and once you get it taken apart and into the crockpot, it’s easy peasy from there.


Once that was done and the dogs and I had filled our tummies on little turkey pieces (and that salty skin of course…SO good), I was craving a cookie…which of course, we didn’t have. The only sweet thing I have in the house is a bag full of dairy free chocolate chips and maybe a bag of prunes. Not liking the sound of prunes as my sweet snack I mustered the energy to bake a quick batch of these fabulous Ginger Molasses Chocolate Chip Cookies.


A productive and tasty day and not too bad for coming off of a couple of sick days.



Lightly crisp on the outside and soft and chewy on the inside.

Lightly crisp on the outside and soft and chewy on the inside.

Ginger Molasses Chocolate Chip Cookies 

This recipe was adapted from gourmandeinthekitchen and is gluten-free, dairy free, and paleo.

*Preheat oven to 350 degrees, makes 15 cookies

1 Cup of Organic Cashew Butter (or any nut butter)

3 Tablespoons of Unsulphered Molasses

2 Organic Eggs

2 1/2 teaspoons of Freshly Grated Ginger (peeled)

3/4 Cup of Coconut Sugar

1/4 Cup of Coconut Flour

1 teaspoon of Baking Soda

1 1/4 teaspoon of Ground Cinnamon

1/4 teaspoon of Ground Allspice

1/2 teaspoon of Iodized Sea Salt

2 Grinds of Fresh Pepper

1/2 Cup of Dairy Free Mini Chocolate Chips 

Mix the cashew butter, molasses, eggs, and ginger in a stand mixer until fully combined and smooth. In a medium bowl whisk together the sugar, flour, soda, cinnamon, allspice, sea salt, and pepper. With mixer on low, mix the dry with the wet ingredients just until combined, scrape down sides. Add the chocolate chips and beat on medium high for 10-15 seconds until combined. 

Drop dough by rounded tablespoon onto parchment covered baking sheets. 7-8 per sheet. Bake for 6-8 minutes until edges are just barely beginning to turn golden. Cool on cookie sheet for 5 minutes and transfer to cooling rack.

Maple Nugget Cornbread


Hello and Happy New Year!


I hope all of you had a wonderful holiday. As you may remember, we drove clear across the United States to visit with my mom, our son, some of Tony’s family and celebrate Christmas. We were able to stay for 11 days and even squeezed in an overnight trip to Walla Walla, WA to visit with Tony’s sister and her family.

But the time just sped by much too quickly!


I filled my mom “bank” with lots of Brandon time and hugs and kisses and as much following him around, sitting next to him, and talking as he would tolerate. Which he did very well, by the way. He was very patient with that weird mom need to drink your child in and imprint everything about them on your brain no matter how old they are. That mom account never stays full for long though when you live 2700 miles from your child.


The trip was certainly an adventure. The drive was actually not that terrible on the way there. Of course, you’re always excited when you’re headed toward your vacation destination.

The drive there went very smoothly, unless you count the 1500 miles it took us to figure out the heater in the rental car.


Honestly, who makes a car heater so complicated! We didn’t notice it was necessary until we left Chicago and started heading toward North Dakota. Once the temperature dipped below 5 degrees, we were freezing!

All through North Dakota and Montana the temperatures at night were well below zero so I was so thankful when I woke from a cat nap (who knows where we were) to find I was hot. Tony had spent the quiet time figuring out how to work the heater.


Somehow he was able to figure out that the air conditioning button needed to be on in order for the heat to work.

We drove from our home in New Hampshire to Chicago, from Chicago to Billings, Montana, and from Billings to Spokane, Washington. The roads were pretty good and the total time for the trip to Washington state…43 hours of driving.


Now the trip home, that was a different story.

I didn’t keep track of the driving hours. We, well I say we but I mean Tony, had to drive home in a blizzard.

A blizzard that was so scary that I kept my eyes closed or had my face buried in a book and my foot on my imaginary brake for at least 2,ooo miles. We went from Spokane to Bismark (944 miles around 2:00 AM) where it started snowing heavily and continued to snow throughout the night. The next morning (still snowing and 12 below zero) we packed up at the hotel and made it through the ongoing blizzard to Toledo, Ohio (1084 miles 2:30 AM), then from Toledo to home (701 miles 12:30 AM).


On the way, there were cars off the road, semi trucks jack knifed and off the road, a few horrible car wrecks that were cause for immediate prayer for whomever was involved, a traffic jam that lasted an hour, and lots and lots of trying to pass semis and plow/sanding trucks in big clouds of billowing snow that made it impossible to see.

The most dangerous part of the blizzard started in Wisconsin and didn’t stop until we were parked in our garage. We came home to at least a foot of snow in the driveway. Needless to say, we were quite happy to arrive home safely, eat a piece of toast, and crawl into our own bed.  


I’m sure I will be hard pressed to get Tony to do a trip like that again any time soon.

In fact I think when we finally got home, I may have heard out of his mouth the words…never again. 

However selfish it may sound, the only thing I cared about was filling up my mom bank account.

Which I did, so it was worth it!


Maple Nugget Cornbread with Maple Butter

1 Gluten Free Pantry Yankee Cornbread & Muffin Mix

1/4 Cup Pure Maple Syrup

1 1/3 Cups Almond Milk plus 2 Tablespoons of Fresh Lemon Juice (this makes “buttermilk”)

1 Large Egg

6 Tablespoons of Melted Organic Virgin Coconut Oil

Maple Nuggets (You can call him here to order: 802-489-2286)

Dairy Free Butter (I use the Soy Free Earth Balance)

Extra Pure Maple Syrup

Preheat the oven to 400 degrees. Measure the almond milk in a glass measuring cup and add the lemon juice. Set aside. Pour the mix into a medium sized bowl. Add the maple syrup, egg, and melted coconut oil. Add the almond milk mixture. Pour and spread into an oiled 8×8 square baking dish. Sprinkle with the maple nuggets. I probably used about three Tablespoons.

Bake for 17-22 minutes. Do not over bake or the cornbread will be dry. Remove from oven and set aside.

For the Maple Butter: For two people I fork whisked about 3 Tablespoons of dairy free butter with about 1 Tablespoon of Pure Maple Syrup until it was combined. Then I spread it in a nice dish and drizzled with more maple syrup.

Top cornbread with the Maple Butter and drizzle with Pure Maple Syrup. Serve warm.

Dizzy Dinner Rolls

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After making it through a few ugly days of the flu last week, I woke up a couple of days ago with an even uglier illness…vertigo.

If you haven’t had it, I envy you and you should probably add “not getting vertigo” to your prayer list because it’s something you never want. If you have had it, well, my heart aches for you and you know exactly where I’m coming from.


However, I have to tell you that I’ve had it two other times in the past, and because I caught it early this time, it’s not nearly as bad as it could be. With the help of anti-dizzy drugs I managed to walk the dogs today , make home-made soup to settle my stomach, and to make these extremely easy dinner rolls. I’m not a pill popper and I don’t like to take anything that makes me feel weird in any way, but I must say, thank God for vertigo medication. Without it, I wouldn’t even be able to stand to look at my computer screen, or get out of bed for that matter, and here I am making chicken soup and rolls for myself. Meclizine gets two thumbs up.


Don’t burn your towel while raising the rolls like I did. We’ll chalk that one up to the drugs.


I was quite happy this afternoon when I finally felt like things were taking a turn for the better. The ground stopped moving and my brain stopped feeling like it was on fire. And I was hungry! I had been trying to gag down toast, tea, and apple slices just to get something into my stomach, which has to be one of the most unsatisfying meals on earth.

No matter what sickness I may have, absolutely nothing tastes better to me than home-made chicken soup. They’ve actually done studies on how healing it is, even just smelling it.

You can find my organic chicken soup recipe here.


And of course, who doesn’t love a good dinner roll? Those of you who live the gluten-free life know exactly how hard it is to find a dinner roll recipe that doesn’t turn out like a hockey puck or resemble that salt dough we used to make Christmas ornaments out of in kindergarten.


Search no more because this is by far the best one I have ever tried. I could eat them every day. They smell like a yeasty dinner roll, look like a dinner roll, and amazingly enough…taste like a dinner roll.


Guess where I found the recipe? Pinterest. And it uses my absolute favorite gluten-free flour blend, Mama’s Almond Blend All Purpose Gluten Free Flour Blend.

I’ve been told by anti-Pinterest snobby snobs that, “Pinterest is a complete waste of time.”

I think not snobby snobs.

 I. Think. Not.


You can find the recipe for these awesome rolls right here at

I use bread machine yeast and allow mine to rise for 1 hour and bake them about 5 minutes longer than the time listed.


Oven Fried Zucchini with Homemade Pizza Sauce



This recipe has been floating around Facebook for a while now. I’m a fan of pretty much anything fried (who isn’t?) so I thought I’d tweak it and give it a try.


I would change two basic things the next time I make it:

#1. I would dip the zucchini in dairy free butter instead of almond milk prior to breading.

#2. I would shpritz the breaded zucchini lightly with a good olive oil before placing them in the oven.

If you want to keep it healthy you can just follow the recipe below and it will taste just fine. But I think that the butter and olive oil would add more flavor and moisture to the breading so it would crisp properly. And keep in mind that although the addition of butter and olive oil will increase the fat content, it’s not by much. Certainly not as much as if you were to deep fry them.

Oven Fried Zucchini

1/2 – 3/4 Cup Gluten Free Breadcrumbs

1/4 Cup Dairy Free Parmesan

1/2 teaspoon Kosher Salt

1 teaspoon Garlic Powder

Several Grinds of Pepper

About 1/4 Cup Almond Milk

1 1/2 – 2 Medium sized Zucchini, sliced about 1/4 inch thick

Non Stick Spray

Preheat oven to 425 degrees. Cover a baking sheet with tin foil and spray an oven safe cooling rack with non stick spray. Lay the cooling rack on the baking sheet covered with foil.

Combine all of the dry ingredients in a shallow baking dish and stir to combine.

Pour milk into a cereal sized bowl. Dip the zucchini slices in the milk and then dredge well in the breadcrumb mixture. Place each slice on prepared cooling rack, don’t allow sides to touch.

Bake for 35-40 minutes until lightly browned, outside is crisp and middle is tender.

There’s so many different ways you could make this. You could add Italian seasonings to the breading mixture and dip them in a meat sauce. You could add Mexican seasonings and dip them in a spicy chipotle mayo, you could add fresh herbs and dip them in a lemon vinaigrette…

*Don’t stack them while hot like I’ve done for this photo. The steam will make them soft. If you’re serving them to a crowd, allow them to cook just a bit longer to become extra crisp and then you should be able to place them on a platter without them becoming soft. If you’re just serving them to your family, leave them on the rack and family can help themselves.


Homemade Pizza Sauce

I don’t have a written recipe for this sauce, I just wing it each time. So I’ll give you my basics and then you can add your own flair.

Canned Fire Roasted Tomatoes

Canned Tomato Paste

Sun Dried Tomatoes

Dried Basil (or fresh if I have it)

Dried Oregano (or fresh if I have it)

Minced Garlic

Kosher Salt and a Little Pepper to Taste

Place all ingredients in a blender and blend until somewhat smooth.


Apple Blueberry Crumb Cake



Apple Blueberry Crumb Cake

For the Filling:

3 Medium Apples (sweet ones are better), peels on, sliced 1/4 inch thick and then cubed

1 Cup Frozen Blueberries

Juice of 1 Lemon

1/2 Tablespoon Ground Cinnamon

1/2 Tablespoon Granulated Sugar

1/2 Cup Raw Sliced Almonds

For the Streusel:

2/3 Cup Dark Brown Sugar

Pinch of Kosher Salt

1/2 Tablespoon Pumpkin Pie Spice (Cinnamon would work fine too)

3/4 Cup Artisan Blend Flour Mix

1/4 Cup Dairy Free Butter

For The Cake:

3/4 Cup Dairy Free Butter

1 teaspoon Kosher Salt

1 1/2 Cups Granulated Sugar

1/3 Cup Dark Brown Sugar

2 1/2 teaspoons Baking Powder

3 teaspoons Pure Vanilla Extract

3 Large Eggs

3/4 Cup Plain Goat’s or Sheep’s Milk Yogurt, or Almond Milk Yogurt

1 1/4 Cups Almond Milk

3 3/4 Cups Artisan Blend Flour Mix


Preheat oven to 350 degrees. Spray a 9×13 pan lightly with non-stick spray and set aside.

Wash and dry apples. Core and slice, then cube into a medium bowl. Squeeze the lemon over the apples and stir. Add the cinnamon and sugar and stir, fold in blueberries, set aside.

For the streusel measure the sugar, salt, flour, and pie spice into a medium bowl, stir to combine. Add butter and crumble through with fingers until the mixture has pieces a little large than pea size. Set aside.

For the cake, cream together the butter, salt, baking powder, and sugars until light and fluffy. Scrape down bowl. Add the vanilla and then begin adding the eggs and mixing until blended one at a time. Scrape down bowl. Add yogurt. Incorporate on low. Measure out flour into a bowl. Measure out milk into a cup. With the mixer on low gradually add 1/3 of the flour until incorporated, then add 1/3 of the milk until incorporated. Continue until all of the milk and flour have been added. Scrape down bowl. Mix on low for about 20 seconds.

Pour half of the cake mixture into the pan. Smooth with a spatula. Stir the apple mixture and with your hands, lightly place the apples and blueberries on top of the cake batter.


Pour the remaining cake batter on top of the apple mixture. Smooth carefully with a spatula.


Sprinkle the streusel over the top as evenly as possible. (Forgot to take a picture on the counter, so now you get to see my dirty oven too.)


Place in a preheated oven and begin checking with a wooden skewer or knife in the middle at about the 55 minute mark. The oven in this house is old and doesn’t hold the temperature well…I had to bake mine for 75 minutes. Once I checked at the 55 mark, I then went in 10 minute increments. You don’t want to burn the streusel or make the cake tough.


Stuffed Yams



I am saddened to say that for about the first 40 years of my life, I only had yams once a year. Typically on Thanksgiving and usually swimming in Karo syrup, brown sugar, and pineapple juice.  Just a little slice because I liked the brown sugar.

Now however, I could eat them every single day.

They’re delicious, what’s not to like? It turns out they’re extremely good for you and if you eat even one little cup once a week it has been shown to reduce the risk of lung, skin, and prostate cancer dramatically.


They’re versatile.

You can stuff them with whatever you like or just have them with a drizzle of heart healthy olive oil and salt and pepper. You can slather them with dairy free butter and sprinkle them with brown sugar…my personal favorite, and they’re even good plain.



Have you ever been confused by the whole Yam Sweet Potato thing? We call the orange ones Sweet Potatoes. I don’t know why, but that’s how I was raised. I always thought the yellow fleshed ones were the Yams. Turns out I was wrong. If you don’t believe me, you can go here and scroll down for a visual and an explanation. So technically, that Sweet Potato pie that looks like pumpkin pie, is really made with Yams. Doesn’t sound as good though…Yam pie.


Call them whatever you like, and make sure you don’t miss out on them for 40 years like I did simply because the sound of Sweet Potato or Yam grosses you out.


Try stuffing them with all kinds of different things.

Then serve them with your favorite gluten free beer.


You might just be surprised.


Here’s how I prepared them tonight:

Lay the potato(s) on a sheet of heavy duty aluminum foil. Drizzle with olive oil and sprinkle with kosher salt, garlic powder, and oregano. Roll them up tight and place them in the oven seam side up. Bake at 350 degrees for one hour. Remove from oven and cool enough that you don’t burn yourself when you unwrap it and cut it. Once cooled, unwrap and slice vertically. Using a fork, rough up the flesh, sprinkle with kosher salt. Set aside.

On a gas grill or in a grill pan, grill boneless, skinless chicken thighs. The amount will depend on how many people you are serving. I placed 1.5 chicken thighs on each potato.

In a separate pan, saute onions, bell pepper, kale, and sun dried tomatoes. (Or any combination of any vegetable you like)

Layer the chicken on the potatoes first, then add the sauteed vegetables. Top with sliced buffalo mozzarella (made from buffalo milk), sprinkle with kosher salt, a few grinds of pepper, and dried oregano. Place under a pre-heated broiler until cheese is bubbly and begins to brown. But not too much or the mozzarella will become tough.

Serve with gluten free beer.