The Super Smoothie Even A Veggie Hater Will Love

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By now you probably know that if leftover spaghetti or cherry pie isn’t available for breakfast, I prefer a good smoothie.

The fruit in this “green” smoothie helps to outweigh all of the vegetable flavors. I love a veg smoothie, but I know many people who do not. You could easily serve this to non-veggie eaters in your life, and they would never know there’s 6 different vegetables in their glass.

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This smoothie has enormous health benefits which make it OK for you to enjoy spaghetti or a piece of cherry pie (or both) for breakfast on occasion. After all, we have our priorities. Life is much too short to eat a healthy breakfast every day.

My super smoothie will add vitamins, minerals, healthy fat, and fiber to your day. It also has ingredients that balance blood sugar, help boost brain function, are cancer fighting, immune and energy boosting, and will fight inflammation.

It’s a tasty, healthy way to begin your day.

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April’s Super Smoothie

*about four 16 ounce servings (my husband and I drink the whole thing!)

2 Cups Organic Spinach, packed

About 6 Organic Beet Greens

2 Large Organic Kale Leaves, stems removed

About 1/4 Cup Organic Parsley, packed

2 Organic Celery Stalks, with the leaves

2 Organic Carrots

1 Large Organic Banana

1 Medium Organic Apple, cored

8 oz. Organic Frozen Blueberries

1 Tablespoon Organic Tart Cherry Juice Concentrate

1 Tablespoon Organic Ground Cinnamon

1-2 Tablespoons Organic Raw Coconut Oil, solid

1-2 Tablespoons Brown Rice Protein Powder

16 ounces Filtered or Spring Water

Ice

Place everything but the ice in a heavy-duty blender and blend until smooth. Add ice, blend again until smooth. If you don’t have a heavy-duty blender like a Vitamix, etc. I would recommend cutting the recipe in half and blending in two separate portions.

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Going Green

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Sometimes I get really tired of breakfast. I’m not really a breakfast food person, although I won’t turn down pancakes or crepes. I prefer leftover dinner for breakfast, but even that has me feeling “blah” lately. A smoothie is a wonderful way boost your vegetable, fruit, and protein intake. They are easy to make, convenient, and a light and healthy way to consume high fiber and nutrients that most of us have a difficult time getting enough of in our diets.

This recipe is adapted from Women’s Health Magazine. Theirs didn’t have protein powder, or pineapple. They also had two apples and ginger where I had 1 apple and no ginger (I love ginger, husband doesn’t). They also juiced theirs. I don’t believe in juicing. Although it looks gorgeous, whereas mine resembled a bit of pea soup, you miss out on all of that amazing fiber if you juice instead of simply blending. If you can, use all organic ingredients.

Pea soup look aside, this smoothie is delicious and fresh tasting. Sure to give you a light and energetic start to your Friday!

Going Green Smoothie

*Makes two 16 ounce smoothies

1 Large Packed Handful of Baby Spinach Leaves

2 Medium Carrots, peel on

2 Stalks of Celery

1 Apple, cored, skin on

1/2 Cup Pineapple

Juice of 1/2 Large Lemon

2 Scoops Protein Powder, I use brown rice protein

About 8 oz. Spring Water

About 8 oz. Ice

Place all ingredients in a heavy-duty blender and blend until smooth. You can add more water for whatever consistency you desire.