One Grain & Dairy Free Bread Recipe ~ Three Ways

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I’ve tried very hard, but I am just not one of those people who can live on meat and vegetables alone. Sometimes we just need something to sink our teeth into that says, “comfort”. For me, that food item is bread.

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I can go days and days without it, but when I want it, my brain just won’t rest until I get it. I’ve tried on a few occasions to just sneak in a couple of pieces of Udi’s bread, but I am always greeted with swollen fingers and ankles the next day. Inflammation makes all Lyme symptoms much worse, so eating things that increase inflammation are hardly worth it.

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I have to abstain from grains, gluten, and dairy (and most potatoes, legumes, and very limited refined sugar…). That’s the reality, and there’s no way around it if I want to keep the inflammation at bay. Once you embrace the reality of your food limitations and recognize how they affect your body, life will be more enjoyable for you.

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A few weeks ago I set out to find a grain free bread recipe I could love. I had many fails but was pleased when I was finally able to share the Peasant Bread and Garlic Herb Twist recipes with you.

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Amazingly enough, the three bread recipes I’m sharing today – French Toast Bread, Hard Rolls, and Cinnamon Raisin Buns all come from the same basic bread recipe used for the Garlic Herb Twists. So really, it’s 1 recipe made into 4 types of bread!

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This makes it simple. Once you have all the ingredients on hand, you can bake to your heart’s content. I made the bread, the rolls, and the buns all in one evening. If you’re used to making your own bread, you’ll think it’s easy. If you’re not used to making your own bread, it will be a little bit of a challenge at first. There’s still the rising and baking time to be considered as well. You’ll get to know the dough the more you use it and before you know it, you’ll be impressing your family with all kinds of creations throughout the week.

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If you come up with some of your own unique ideas, shoot me an email at luvvinlyfe@gmail.com with pictures of your favorite bread made from my recipe and I will post it right here on the blog to share with others. There’s no reason for anyone with food allergies to go breadless.

Happy Baking!

Basic Grain Free, Dairy Free Bread Dough Recipe

1/3 Cup Arrowroot

3/4 Cup Sweet Potato Flour

1/2 Cup Coconut Flour

2 teaspoons Xanthan Gum

2 teaspoons Double Acting Baking Powder

1/2 teaspoon Sea Salt

1 1/2 Tablespoons Yeast

2 Tablespoons Coconut Sugar

1/3 Cup Dairy Free Butter

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3 Eggs Separated

1 1/2 Tablespoons Grass Fed Gelatin

1/2 Cup Cool Water

1 1/2 Tablespoons Apple Cider Vinegar

**

(There are step by step photos on the Herb & Garlic Twist post)

Measure all of the dry ingredients into a medium bowl and whisk to combine. Measure the dairy free butter into the flour mixture and work through with your fingers quickly until it has a large, mealy appearance. Set aside.

Separate the eggs. Whites into a stand mixer with the whisk attachment, yolks into a small cup or ramekin. Beat the egg whites on high until they are very foamy and at least doubled in size, but not quite to soft peak stage. Add in the yolks and beat until completely combined, just a few seconds.

Next, in a medium ramekin or in a glass measuring cup, add the 1/2 cup of cool water. Sprinkle the gelatin over the top and whisk in thoroughly with a fork. Microwave for 20 seconds. Set aside.

Measure the vinegar into the egg mixture and turn the mixer on low. Very slowly drizzle the warmed gelatin mixture into the egg mixture until fully incorporated. Turn off the mixer and switch to the paddle attachment. With the mixer on low, add the dry ingredients to the egg mixture and beat on medium for about 1 minute. The dough will be soft.

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For all recipes, turn oven to 400 degrees while the dough is beating in the mixer.

French Toast Bread

I use this bread for french toast because I have yet to be able to make it rise as high as a “real” loaf of bread. It works perfectly though for french toast! It is absolutely delicious. Allow it to soak in your egg mixture for several minutes before frying and spreading generously with dairy free butter and your favorite pure maple syrup. 

Spray a bread loaf pan and line with parchment. I like to do this for easy removal. Scoop the bread dough out of the mixer with a spatula into the bread pan and spread out carefully without flattening the bread too much. It will expand when it rises and then expand into the corners even more while baking.

Spray a piece of plastic wrap with oil, lay over the top loosely, cover with a tea towel, and set on top of the stove to rise for one hour. After 60 minutes, remove the towel and plastic and place on the middle rack of the preheated oven and bake for 30 minutes. Allow to cool before slicing.

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Hard Rolls

While the bread dough is beating in the mixer preheat the oven to 4oo degrees and line a baking sheet with parchment. Flour the counter with either arrowroot flour or the sweet potato flour. Scoop the dough onto the counter and flour the top. Pat it lightly with the flour. Cut the dough in half, then each half in half and so on, until you have 8 equally sized pieces. Do not work the dough too much. Take each piece into your hand and kind of plop it back and forth cupping it to form a ball. Place on the parchment and continue with the rest. Spray a piece of plastic wrap, drape it over the rolls, cover with a tea towel, and allow to rise on top of the stove for 1 hour. After the 60 minutes, remove the plastic wrap and towel and bake in the preheated oven for 14-19 minutes, until golden on top and sides. Allow to cool for a few minutes before serving.

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Cinnamon Raisin Buns

*You will need raisins, cinnamon, coconut sugar, and dairy free butter. You will also need powdered sugar (I used corn free organic, if you have a Vitamix, you could also whiz up coconut sugar to powdered sugar), dairy free butter, and pure almond extract for the frosting.

In a small bowl, whisk together 1/3 cup of coconut sugar, 1/3 cup of dairy free butter, and a pinch of sea salt until smooth. Set aside.

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While the bread dough is beating in the mixer, preheat the oven to 400 degrees and spray an 8×8 baking pan (or a pie pan would work fine too) and line with parchment. Set aside. Flour the counter with either arrowroot or the sweet potato flour. Scoop the dough out of the mixer onto the floured counter and flour the top, patting the flour slightly around. Cut the dough in half, then in half again and so on, until you have 8 equal sized pieces. Working quickly, flatten each piece into a circle. Dollop the sugar and butter mixture equally on each piece and spread around with the back of a spoon leaving the edges empty.

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Sprinkle generously with cinnamon. Sprinkle with raisins (or leave them out, or add nuts, or whatever you like).

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Pick up a round of dough and put it in the palm of your hand. Grab the edges and squeeze them up and together like a dumpling. Press all the edges together and flip it over into your hand. Cup it to shape it a bit, and put it in the baking dish. Continue with the remaining dough rounds. Don’t worry about excess room in your pan. They will rise and then rise and then come together while baking.

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Once all of the buns are in the baking dish. Put a dollop of dairy free butter on each one. Sprinkle generously with coconut sugar and cinnamon, and then sprinkle with a pinch of sea salt.

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Drape a piece of loosely covered plastic wrap and a tea towel over the top and allow to rise on top of the preheating oven for 60 minutes. Remove the plastic wrap and tea towel and bake for 30 minutes draping with foil after the first 10 minutes. Allow to cool for about 15 minutes before frosting.

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Frosting: 2 Tbs of dairy free butter melted, 2 cups of powdered sugar (or powdered coconut sugar), about 2 teaspoons of pure almond extract. Whisk until combined, you may need a tiny bit of water to get it to drizzle/spreading consistency. Spoon over the rolls, wait a few minutes for it to set, and serve.

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Out With The Old, In With The New!

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Vegetable Pakora Lunch

Quite yummy but maybe being a bit overshadowed by those gorgeous organic strawberries…

I am quickly learning that until our house sells, I pretty much cannot commit to a whole heck of a lot. I kind of just have to wake up and greet the day and whatever happens, happens. But that doesn’t stop me from trying to make plans. You would think I would learn. Ha!

Last night I had visions of a glorious day in the kitchen baking and frosting sugar cookies and trying to see if I could come up with a savory pumpkin boule. I convinced myself, and then posted it on Facebook (pretty much jinxing myself) that I was going to get up, take the dogs on a beautiful walk and then spend the entire day in the kitchen doing basically whatever I pleased.

I managed the walk, which was nice. But never got around to the baking. This morning my husband “parted ways” with our realtor. There were a lot of valid reasons but the icing on the cake was that we had an open house two days in a row last weekend and they listed our house in the local newspaper at the wrong price. Yep. And of course the deadline was Friday so it couldn’t be changed or cancelled. So we spent the only two days my husband was home carting animals back and forth and waiting for the open houses to be over. And guess how many people showed up? Zilch. Zero. Nada. No big surprise since the price was wrong and we weren’t even catering to people in our price range. It was quite frustrating and actually made me want to just sit in a heap and cry…or strangle someone. I did neither. We sucked it up and dealt with our weekend like big people. But it wasn’t easy.

So! Out with the old and in with the new! We hired a new Realtor who started working for us immediately. The house will be back on the market on Friday.

I meet with our new Realtor tomorrow so he can take pictures of the house and I can fill out all of the necessary paperwork. Instead of sugar cookies and beautiful pumpkin bread dancing through my head, I had to don work gloves and clean the house and mow the lawn. Oh well, such is life. My expanding hips probably didn’t need sugar cookies and bread anyway…

I did manage to make myself some lunch. I don’t typically buy pre-packaged foods… but have you been down the frozen isles in Trader Joe’s?  H-O-L-Y   C-O-W…how I envy those of you who can eat whatever you please. It’s probably a good thing that I can’t eat 98% of what they sell or I would be gorging myself on perogi, lasagna, cheese tamales, baby frozen quiche, death by chocolate cake, cheese cake, and all kinds of frozen little delights I’ve never even heard of. I did happen to run across one thing I could try. Vegetable Pakoras. They are basically vegetable fritters but with an Indian kick. They are quite yummy and made for a very nice and quick lunch!

They are vegan and as far as I could tell from the ingredient list, gluten-free. However, they are processed in a plant with other gluten items. So if you are that sensitive…I would steer clear. So far I feel fine, but I will be sure to let you know in the morning if I wake up stiff and headachey.

I was also able to finally find real buffalo mozzarella at Trader Joe’s! I was so thrilled I was sad that I was shopping by myself and there was no one there to jump up and down with me. I think I actually gasped out loud when I saw it tucked in among the goat cheese containers. However, I did refrain from jumping up and down. I surprised my husband with a pepperoni pizza lunch the first day he was back in town.

The buffalo milk didn’t bother my stomach at all, tasted wonderful, and melted like regular mozzarella cheese. It was heavenly.

Well, as I sit here eating a rather dull dinner and dreaming of pizza (a plate of black re-fried beans with Daiya cheese and Tabasco) …I still have bathrooms to clean and it’s already 7:45. I wanted to check in with you all and make sure you knew I hadn’t forgotten about you.

Hope all is well in your neck of the woods! ~ April

Individual Scalloped Potatoes

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Ahhhh…comfort food.

It’s been raining here for what seems like years.

I think we’ve only had one full day of sun in something like 4 or 5 weeks.

I’m still in winter comfort food mode.

Can you blame me?

Some people think it’s the end of their world when they’ve been diagnosed with food allergies. Being dairy free and gluten-free isn’t really all that difficult. It can be done, and it can be done well. You don’t have to deprive yourself of all of the comfort foods life has to offer. Scalloped potatoes are definitely one of those comfort foods I would certainly hate to say goodbye to forever and now I don’t have to.

If you have a favorite holiday food or special side dish that you can no longer “have” because of allergy limitations, get creative. Carve out a little time in your schedule once every couple of weeks to experiment with your favorite dish. Do some research, use the original recipe as a starting point for measurements, etc. This recipe is adapted from Food Network Magazine’s recipe for Mini Scalloped Potatoes. I used it as a starting point so that I would have a balance between the solids and liquids. Then, I added garlic, green onion, thyme, paprika, bacon, sheep’s milk cheese and exchanged the dairy ingredients to non-dairy ingredients. It’s really just as easy as that.

 

Living allergen free does mean that a little more work and patience is required on your part. But it certainly does not mean that you will need to learn to be happy with less tasty and satisfying meals. These scalloped potatoes are 100% dairy and gluten-free. Perfect alongside your upcoming Easter ham.

Individual Scalloped Potatoes

About 1 Tablespoon Dairy Free Butter, melted for the ramekins

1 1/4 Cups Daiya Vegan Cheddar Style Cheese

1/2 Cup Dairy Free (Vegan) Parmesan Cheese

About 2 Tablespoons Sheep’s Milk Cheese, crumbled

(Next time I would also add Manchego…)

1 Green Onion, finely chopped

1 Large Clove Garlic, finely chopped

1 teaspoon Fresh Thyme, finely chopped

About 1 Tablespoon Crisp Bacon, crumbled (if you have it leftover from breakfast)

1 1/2 lbs. Yukon Gold Potatoes, (4 to 5 mini ones) sliced about 1/8 inch thick

1/2 teaspoon Paprika

A Healthy Pinch of Kosher Salt

Several Grinds of Pepper

1 Cup plus 2 Tablespoons Non-Dairy Creamer

Preheat oven to 350 degrees. Generously brush ramekins (I used 3 oversized, their recipe calls for 6 – 6-8 ounce ramekins) with the melted butter and set aside. I don’t think it would quite fill an 8×8 baking dish though. If you plan to have it with a holiday meal, I would double the recipe.

Combine the vegan cheddar, vegan parmesan, sheep’s milk cheese, onion, garlic, thyme, paprika, salt, pepper, and potatoes in a medium bowl.

Divide half of this mixture among the ramekins, arranging the potatoes around each ramekin and distributing the cheese mixture as evenly as possible. Top with half of the non-dairy cream.

Repeat with the remaining potato and cheese mixture and cream. Sprinkle with crumbled bacon.

Cover with tin foil and bake for 40 minutes. Remove tin foil, increase oven temperature to 425, and bake for another 20 minutes.

Allow to stand for 10 minutes before serving.