Hot & Spicy Zucchini “Noodles”

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Just when you think there couldn’t possibly be another kitchen gadget you need, something else funky and fun comes along. This gadget isn’t new to the world of course, just to me. Well, relatively new. It’s been sitting in my pantry for 3 months waiting to be used. I think I felt like it was going to be more complicated and messy than it really is, so I kept putting it off for a day I felt like dealing with complicated and messy…which is never. I’m glad I finally decided to take another look and take it off the shelf over the weekend, because it’s not complicated and messy at all and now I’ve got all kinds of ideas dancing through my head.

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Once I decided to seriously do a grain free trial, I noticed lots and lots of the Paleo bloggers were eating zucchini and other vegetable noodles in place of grain noodles. My thought was….they look good and I like vegetables…but how can these people think that a vegetable “tastes just like the real thing” or they would, “rather have these than pasta any day!”

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That’s just crazy talk, because I’ve been down the spaghetti squash “noodle” road and no one is capable of convincing me that stringy stuff is an acceptable replacement for pasta.

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There are very few food things in this world that I would rather have more than a plate full of pasta siting in front of me. But, because of the grain free trial thing, I have to be flexible if I don’t want to lead a sad, noodle free life.

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So while zucchini noodles are not a plate full of soul soothing pasta, I have to admit, they are pretty darn good. I was impressed. And strangely enough, they do actually make a really decent replacement “noodle”.  They’re also fun to make.

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Last weekend Tony was on his annual guys ski trip in Deer Valley so I had four days to do whatever I felt like and to fiddle fart around the house and kitchen. These noodles, the Ginger Garlic Green Beans with Orange Zest, and the Sweet & Spicy Chicken Legs were what I made for Super Bowl Sunday snacks. I love the combination of sweet and spicy together, and because Tony wasn’t here, I could grate ginger into the food to my heart’s content and use cilantro and sweet chili sauce with reckless abandon, which he doesn’t really like. The “noodles” made it fun and I always think it’s exciting to try something new. Luckily the food was delicious because it ended up being the highlight of a very upsetting football game.

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Here’s a couple of things you need to remember when using zucchini for noodles:

1.  You can purchase a Spiralizer on Amazon. They are inexpensive and don’t take up much room. Easy to use, simple to clean.

2.  Zucchini cooks down. I used two medium/small zucchinis which cooked down to about maybe two medium sized servings. If you have a large family and you’re using it as a main dish, you’re going to need a lot of zucchini.

3.  Do not over cook it. I repeat, DO NOT over cook it. A quick saute (5-6 minutes tops) is all it needs. You want it to be slightly aldente, or you’ll end up with mush.

4.  You can peel or not peel, it’s up to you. Some people say that peeled tastes even more like pasta. If it’s peeled, it will cook faster, so keep an eye on it.

And that’s it! SO EASY. And fun.

Hot & Spicy Zucchini “Noodles”

2 Medium Zucchini

About 1/2 Cup Orange Bell Pepper, diced

3 Cloves of Garlic, peeled and minced

1/2 teaspoon of Crushed Red Pepper

2 Green Onions, sliced

1 1/2 Tablespoon of Cilantro, roughly chopped

About 1 Tablespoon of Olive Oil

1/2 teaspoon of Sesame Oil

2 Tablespoons of Coconut Aminos (gluten free soy sauce replacement)

1 Tablespoon of Sweet Chili Sauce

sea salt

Saute the bell pepper with the olive oil, sesame oil, garlic, and crushed red pepper just until the bell pepper is aldente. Add the zucchini “noodles”, coconut aminos, and sweet chili sauce and toss until zucchini has softened. Not too soft! Add the green onion and cilantro, a pinch of sea salt, and toss to combine.

Ginger Garlic Green Beans with Orange Zest

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These green beans are so full of flavor and delicious, I ate the entire pound myself in two days! Half for dinner and half for breakfast the next day.

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Ginger Garlic Green Beans with Orange Zest

1 lb of Fresh Green Beans

1 teaspoon of Finely Grated (with a nutmeg grater) Fresh Ginger

1/2 Jalapeno, seeds and membrane removed

2 teaspoons of Orange Zest

2 Cloves of Garlic, minced

Avocado Oil

Sea Salt

Trim ends off of the green beans. Heat about 1 1/2 Tablespoons of avocado oil in a medium skillet on medium-low heat. (The beans will take a while to get to the aldente stage, you don’t want to cook them or the garlic too quickly.) Add the beans, ginger, jalapeno, orange zest, and garlic. Toss frequently while sauteing until aldente, about 15-20 minutes. Season generously with sea salt.

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Simple Cabbage Salad & Roasted Chicken Lunch

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Once you really focus on cleaning up your diet, it’s very interesting to listen to your body’s cravings. When you remove all the “noise”, like snacking mindlessly and eating to satisfy sugar cravings or your mood, you can hear your body telling you what it really needs. May sound like hocus pocus, but I swear it’s true. Lately for me, it’s cruciferous vegetables, coconut milk kefir, bone broth, and the activated nuts and seeds I made last week.

 I took all grains, legumes, potatoes, eggs, refined sugar, goat and sheep cheese, nuts, and seeds out of my diet a few weeks ago and have recently been adding things in one at a time over several days to see how my body reacts.

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I’m not following any one diet necessarily, other than strictly abstaining from dairy and gluten of course, because I already know I’m allergic to those. I’ve been focusing on getting a minimum of 6 cups of organic colorful vegetables per day, increasing my protein, and increasing the healthy fats like coconut oil, avocado oil, and olive oil. Basically, just trying to eat an extremely nutrient dense diet whenever I can.

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A bit restrictive yes, but when I really feel like eating something on that list (within reason), I do. The downside, or the upside I guess depending on how you look at it, is that now when I do that, I know exactly what foods my body doesn’t like. Before the “extreme clean” of my diet, I was eating those foods a few times a week. When you eat foods that your body is sensitive to on a regular basis and cannot process correctly, there’s no down time for you to understand the signals you’re being sent. Now those signals are blatant. Think of it like this: a clear bowl of fresh water (your clean diet) that you’ve just squeezed a drop of red dye (a re-introduced food) into. If the bowl was full of murky water, the dye would still have an impact, but how would you be able to determine what size of an impact when your body is already struggling to get the “water” clean?

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White potatoes make me swell within an hour, goat cheese gave me a horrible migraine, refined sugar makes my heart pound uncomfortably, makes my ears ring worse and dramatically increases joint pain. I can no longer tolerate nuts and seeds that haven’t been activated. Eggs seem to be OK I think (thank goodness!!). The jury is still out on gluten free grains and seed flours. Buckwheat and quinoa seem to be the friendliest. Digestive enzymes help. Even Paleo breads if I eat them too often cause an increase in joint pain and make me feel sluggish. My body prefers arrowroot over tapioca. I miss rice, but am waiting one more week to give it a try. I would have never been able to root through these symptoms had I not eliminated them for a while and then re-introduced them.

It may seem like a hassle, or a lot of work to do an “extreme clean” of your diet. And I’m not going to lie, you have to be pretty diligent. Truthfully, if I wasn’t having health issues with the Lyme Disease, I would have less motivation to really look at my diet. For me, my diet has a massive impact on how I feel on a daily basis. Trying to avoid the things my body struggles with, allows for easier handling of the LD symptoms and a more enjoyable life for me and everyone around me.

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I can promise you that working hard toward a healthy body and lifestyle whether you have a chronic illness or not is well worth the hassle. The hassle fades quickly and being diligent about your diet becomes a lifestyle choice. You won’t regret it. Understanding the link between how you feel and what you eat is huge. It can determine how you feel physically and emotionally and by understanding that and being mindful of it, you can greatly improve the quality of your life.

Simple Cabbage Salad & Roasted Chicken Lunch

*3-4 Servings

Cabbage Salad:

3 1/2 Cups of Cabbage, sliced thinly (your choice, you could even do greens)

1/4 Cup of Red Onion, sliced very thinly

Juice of 2 Fresh Limes

6 Tablespoons of Extra Virgin Olive Oil

2 Tablespoons of Coconut Sugar (or Pure Maple Syrup)

A Pinch of Ground Ginger (Or 1/4 teaspoon of freshly grated)

In a medium bowl whisk the lime juice, EVOO, coconut sugar and ginger until combined and coconut sugar is dissolved, set aside. Slice the cabbage and red onion into a medium bowl and toss with dressing. Refrigerate while chicken is roasting. Toss again before serving.

For the Chicken:

Preheat oven to 350

2 Chicken Breasts

Seasoning of Choice (I used EVOO, sea salt, garlic powder and Bragg’s Organic Sprinkle)

Roast for 25-30 minutes. Remove from oven and rest for 10 minutes. Slice and serve with the cabbage salad.

Thanksgiving Afterglow

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Ahhh…nothing quite like the holiday afterglow.

The past week has been an absolute whirlwind. All of the photos in this post are courtesy of my phone…so bear with me, I think it’s been dropped 100 too many times.

The dogs are basking in the afterglow as well.

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I threw caution to to the wind this year and decorated for Christmas before Thanksgiving. Perk #10,452 of being an adult. I also got a head start on wrapping gifts. I am on the ball!

This is our Woodland themed tree in the family room. This year we’ll have two trees…but more about that in a bit.

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Romeo had surgery last week to remove a tumor from his cheek. We were so thankful to find out that it was benign.

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I would have to say that Thanksgiving is by far my favorite holiday meal.

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Lots of dairy free better, sea salt, and Bragg's Organic Sprinkle

An organic turkey from Organic Prairie, pricey but worth every penny. Lots of dairy free butter, sea salt, and Bragg’s Organic Sprinkle

There are few things better than stuffing, mashed potatoes and giblet gravy. Are you pro giblet or anti giblet?

Neck and "parts" simmering in bone broth while the turkey roasts.

Neck and “parts” simmering in bone broth while the turkey roasts.

I admit though, the Thanksgiving meal is my least favorite to prepare. I honestly have no idea how my grandma cooked for so many people for most of my life. Definitely a labor of love. I cooked for 4 people. Only four. By the end of dinner the kitchen looked like I cooked for an army.

Toasted stuffing cubes made with gluten free Udi's bread, olive oil, poultry seasoning, garlic, and sea salt.

Toasted stuffing cubes made with gluten free Udi’s bread, olive oil, poultry seasoning, garlic, and sea salt.

Organic bacon. Because bacon is the star of the stuffing.

Organic bacon. Because bacon is the star of the stuffing.

Brown the bacon first. Remove, and then fry the onion and celery in the bacon fat. Add back in the bacon. To. Die. For. Add to the toasted bread, a generous dollop of dairy free butter, organic broth...and you have an amazing gluten free and dairy free stuffing.

Brown the bacon first. Remove, and then fry the onion and celery in the bacon fat. Add back in the bacon. Add to the toasted bread, a generous dollop of dairy free butter, organic broth…and you have an amazing gluten free and dairy free stuffing.

Fresh organic cranberries, orange juice, orange rind, coconut sugar, and a pinch of ground cloves.

Fresh organic cranberries, orange juice, orange rind, coconut sugar, and a pinch of ground cloves.

It took two days of preparation and cooking, about 45 minutes of eating, and two hours of clean up. Clean up is the point where I think every person who hosts Thanksgiving wishes they had hired kitchen help. Imagine if you had someone there for those two days of prep who did nothing but clean and do dishes. Heavenly!

Organic sweet potatoes or yams...depending on where you're from. Peel, slice, pour a generous amount of melted dairy free butter over them, add pure maple syrup, sea salt, and a generous sprinkle of coconut sugar. Let rest over night. Then back with the turkey until they are soft and candied.

Organic sweet potatoes or yams…depending on where you’re from. Peel, slice, pour a generous amount of melted dairy free butter over them, add pure maple syrup, sea salt, and a generous sprinkle of coconut sugar. Let rest over night. Then bake with the turkey until they are soft and candied.

This is Brittany Angel's Club Angel paleo Coconut Flour Pie crust dough. You'll need to join the club ($14.99) to get the recipe. But believe me, she has amazing recipes and it's worth every penny! She also has all kinds of free recipes on her website that are worth a look see.

This is Brittany Angel’s Club Angel paleo Coconut Flour Pie crust dough. You’ll need to join the club ($14.99) to get the recipe. But believe me, she has amazing recipes and it’s worth every penny! She also has all kinds of free recipes on her website that are worth a look see.

Rolled out like "real" pie dough crust and was very easy to handle.

Rolled out like “real” pie dough crust and was very easy to handle.

I experimented with my pumpkin pie this year. It's a basic pumpkin recipe but I used half hemp milk and half heavy coconut milk and sweetened it with coconut sugar. It turned out very well, but next time I will add an extra egg and possibly just do all coconut milk.

I experimented with my pumpkin pie this year. It’s a basic pumpkin pie recipe but I used half hemp milk and half heavy coconut milk and sweetened it with coconut sugar. It turned out very well, but next time I will add an extra egg and possibly just do all coconut milk. I would also add coconut sugar to the crust.

Topped with whipped full fat coconut milk, organic powdered sugar, and pure vanilla extract.

Topped with whipped full fat coconut milk, organic powdered sugar, and pure vanilla extract.

Sliced organic granny smith apples and wild huckleberries.

Sliced organic granny smith apples and wild huckleberries.

Apples, huckleberries, lemon juice, coconut sugar, cinnamon, and nutmeg.

Apples, huckleberries, lemon juice, coconut sugar, cinnamon, and nutmeg.

Gluten free organic oats, coconut sugar, sea salt, dairy free butter, and diced walnuts.

Gluten free organic oats, coconut sugar, sea salt, dairy free butter, and diced walnuts.

All in all, Thanksgiving turned out very well.

And of course, the absolute best part was being back in our home town and being able to celebrate and visit with family. And for that, we will be forever thankful.

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On Friday we managed to drag ourselves out of bed, hit Starbuck’s and take the dogs for a walk.

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Still so thankful for the wide open spaces here at home.

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New Hampshire has a dense forested beauty all its own, but boy did we miss the mountains and pine trees of Washington.

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Nothing quite like your fur babies peering over the edge of a cliff to wake you from your turkey fog.

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 Yesterday we woke up bright eyed and bushy tailed ready to head to Camden Ranch and cut tree number two.

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Perk #10,453 of being an adult…you can have as many Christmas trees as you want. Cutting our tree at Camden Ranch was our tradition for many years until we moved to New Hampshire for the past two years. It’s hard to believe that last year we were 3,000 miles from here cutting our Christmas tree in Maine!

Tree #1 is 7.5 feet tall and this tree that Tony is cutting for tree #2 is 11 feet tall!

Tree #1 is 7.5 feet tall and this tree that Tony is cutting for tree #2 is 11 feet tall!

Their property is huge and there are thousands upon thousands of trees to choose from. Different types and sizes.

Their property is huge and there are thousands of trees to choose from. Different types and sizes.

You cut your own tree with saws provided, bring it down to the road...sometimes not an easy feat! Then they tag it, give you a receipt and haul it down to the barn to shake it, bale it, and load it into your vehicle for you.

You cut your own tree with saws provided, bring it down to the road…sometimes not an easy feat when you’re carrying an 11 foot tree! Then they tag it, give you a receipt and haul it down to the barn to shake it, bale it, and load it into your vehicle for you.

They also give you a ride to and from the cutting area if you don't want to walk. There are bonfires at each end to keep you warm.

They also give you a ride to and from the cutting area if you don’t want to walk. There are bonfires at each end to keep you warm.

Tony having a cup of their complimentary hot cider.

Tony having a cup of their complimentary hot cider.

They have a very nice holiday gift shop with all kinds of decorative and edible fun things.

They have a very nice holiday gift shop with all kinds of decorative and edible fun things.

This gal is working on a fresh wreath for our front door. This is in the entrance of the gift shop and smells absolutely amazing.

This gal is working on a fresh wreath for our front door. This is in the entrance of the gift shop and smells absolutely amazing. They were very sweet and helpful with advice on which wreath would look the best with the color of our front door.

Right here in their gorgeous "barn" where they also host all kinds of events like weddings and parties, is where they shake the loose needles out of the trees with a machine and then bale the trees.

Right here in their gorgeous “barn” where they also host all kinds of events like weddings and parties, is where they shake the loose needles out of the trees with a machine and then bale the trees.

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I would say this tree will definitely be a focal point...ha They always end up being so much bigger when you get them in the house.

I would say this tree will definitely be a focal point…ha They always end up being so much bigger when you get them in the house.

 I may regret having two trees when it comes time to put everything away, but for now, they’re gorgeous and add so much Christmas spirit to the house.

This is what 1,950 lights looks like.

This is what 1,950 lights looks like.

After getting the tree arranged and the lights on last night we decided we’d made it to the end of our energy and would finish decorating it today.

I made a quick meal to tide us over until morning and we spent the rest of the evening relaxing in front of the fire watching movies.

Chebe Foccacia Mix (Paleo), vegan pesto, organic tomato paste, goat mozzarella, and goat parmesan.

Chebe Foccacia Mix, vegan pesto, organic tomato paste, Diaya cheddar, goat mozzarella, and goat parmesan.

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And finally, some rest and relaxation. Romeo has made it clear he doesn’t want me getting up and going anywhere.

Lastly, one of the many things I’m thankful for is you! I am thankful you enjoy the blog and are always so kind and supportive!

Hope you have a restful, wonderful, week ahead that is full of blessings and endless reasons to give thanks.

Smoky Honey Habanero Chicken & Apple Cabbage Salad

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The evenings are getting shorter and I’m running out of photography light. I’m going to have to start getting creative. In the past I’ve researched lighting equipment and the “how-to’s” for making my own light boxes. But because I do this blog purely for fun and relaxation, I hate to get too serious about such things.

As we head into winter, you may have to endure some drab photography until I find my lighting sweet spot in this house.

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I bought three types of Spiceologist rubs from our local farmer’s market this summer. Smoky Honey Habanero, Raspberry Chipotle, and Greek Freak.

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I’ve used all but the Raspberry Chipotle, and although I think they are lacking in flavor just on their own, they’re quite good with a few simple additions.

Coat chicken pieces with olive oil, season well with sea salt and Bragg's Organic Sprinkle. Coat both sides of the chicken generously with the Smoky Honey Habanero rub. Wait for the olive oil to absorb it and repeat. Finish with another generous seasoning of sea salt.

Coat chicken pieces with olive oil, season both sides well with sea salt and Bragg’s Organic Sprinkle. Coat both sides of the chicken generously with the Smoky Honey Habanero rub. Wait for the olive oil to absorb it and repeat. Finish with another generous sprinkle of sea salt.

The sweet and tangy salad balanced out the hot and spicy flavors of the chicken very well.

Sliced red cabbage, chopped apple, diced onion, sunflower seeds, and raisins.

Sliced red cabbage, chopped apple, diced red onion, sunflower seeds, and raisins.

1/2 Cup of olive oil mayo, juice of 1 fresh lemon, 2 generous pinches of coconut sugar, several grinds of pepper.

1/2 Cup of olive oil mayo, juice of 1 fresh lemon, 2 generous pinches of coconut sugar, several grinds of pepper. Whisk until combined.

Thinly slice a half a head of red cabbage. Core and chop one small apple, and dice about 2 1/2 Tablespoons of red onion.

Thinly slice a half a head of red cabbage. Core and chop one small apple, and dice about 2 1/2 Tablespoons of red onion. Add it all to a large mixing bowl along with 2 Tablespoons of sunflower seeds, 2 Tablespoons of raisins, and toss well to coat with dressing. Spoon into a serving bowl and chill in refrigerator while chicken grills.

Heat grill to 300 degrees and grill chicken bone side down for 20 minutes.

Heat grill to 300 degrees and grill chicken bone side down for 20 minutes with lid closed.

Move chicken pieces to the middle of the grill skin side down, or wherever your grill is protected from the flame. Increase heat to 350 degrees. Grill for another 10-12 minutes or until skin is crisp.

Move chicken pieces to the middle of the grill skin side down, or wherever your grill is protected from the flame. Increase heat to 350 degrees. Grill for another 10-12 minutes or until skin is crisp. If you get too much flame up, grill with lid open and increase cooking time.

A very simple dinner with amazing flavors. We loved the balance of the hot and spicy chicken with the sweet and tangy salad.

Simple Chicken Dinner & A Fabulous Fallen Cake

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Simple is my middle name these days. I used to just relish working on recipes that had a gazillion steps and were a labor of love to create.

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Now, I still aim for fabulous and crave fantastic, but the first thought on my mind is “simple”.

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Something simple that won’t take me hours to make, where the cleanup won’t exhaust me, that really anyone with basic cooking skills can make, and still have it be delicious and not taste or look simple.

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Both the chicken dish and the spicy cauliflower and broccoli dish are extremely easy with very few ingredients.

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The dinner had a prep time of 20 minutes and cook time of about 35 minutes.

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Delicious, simple, fantastic.

The chicken has amazing layers of flavor. The onion, garlic, and sundried tomatoes work perfectly together. Distinct flavors, but not so much that they overpower the chicken. The spicy cauliflower and broccoli has just enough spice to contrast the sweetness of the cauliflower but not too much heat to take away from the flavors of the chicken.

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The not so fantastic part? Enjoying it on the patio overlooking our dirt back yard. 

Yep.

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Landscaping was supposed to start Tuesday, now it’s Friday…they “think” they’ll be able to start the sprinkler system on Monday then it will take “about” 10 days to complete all the landscaping. At this point, I’m convinced that the majority of construction and landscape laborers live in an alternate universe where time is of no consequence.

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As many of you already know I’m doing a grain free trial run. Baking grain free has been a challenge to say the least. So far I haven’t been impressed with even one bread recipe I’ve tried. But I’ll save that post for later.

For now we’ll discuss the flourless fallen cake.

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I tweaked the recipe a bit like I said I would. Added more chocolate and a bit more coconut oil. Also baked it in a regular sized cake pan rather than two tart pans. Turned out much more moist and now has the perfect balance of chocolate. However, with the fear of over cooking it and having it be too dry, I believe I may have under cooked it just a touch. It looked wonderful coming out of the oven…and then.

You may be wondering why I’m calling it fabulous… Of course I didn’t know it was fabulous when I was taking pictures of it. So I took my shots and then set it aside and ignored it while it cooled.

I’ve seen tons of recipes on Pinterest for Paleo frosting made with avocado. So I found one that looked promising from Gourmet Innovations and tweaked it to suit my needs.

Behold, the Fabulous Fallen Cake.

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Amazingly enough….FABULOUS in every way.

Even the avocado frosting. Not weird at all.

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Both the cake and the frosting are very rich but in a light and airy way. The cake was perfectly moist and now I’m convinced that the fallen aspect is no big deal and just gives it rustic character.

I like rustic character.

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Fabulous Fallen Cake

*Instructions in bold are what have been updated from my previous recipe

Prep time: 15 minutes

Cooling time: 1 hour

Cook time: 34 minutes (Maybe add another 5…)

(Adapted from Martha Stewart’s Cakes)

4 Tablespoons of Raw Unrefined Organic Coconut Oil

8 ounces of 70%  Dark Belgian Chocolate, chopped (or Enjoy Life chips)

6 Large Organic Eggs, yolks and whites separated

1 Cup of Organic Coconut Sugar Crystals

1 teaspoon of Instant Coffee or Espresso Powder (decaf is fine!)

2 Pinches of Iodized Sea Salt (1 for the chocolate mixture and 1 for the egg whites)

2 teaspoons of Pure Vanilla Extract

Preheat oven to 325 degrees (I use convection). Line the bottom of one 9 inch cake pan with parchment paper and rub the paper and pans with coconut oil or spray with coconut oil. Place the 4 Tablespoons of coconut oil and chopped chocolate in a small glass bowl over a steaming pan of hot water. Stir until combined and fully melted. 

Remove bowl from steaming pan, wipe bottom of bowl with a towel to avoid any water dripping into the chocolate. Set aside. In the bowl of your mixer, beat the egg yolks and 1/2 cup of coconut sugar crystals on medium high until thick and fluffy and crystals have dissolved completely.  Add the instant coffee or espresso powder, salt, and beat until combined and coffee has dissolved. Add the vanilla and slowly drizzle the melted chocolate mixture in and beat for about 1 minute until combined.

In a large bowl, beat the egg whites and a pinch of salt until foamy. Increase beating to high and slowly add the remaining 1/2 cup of sugar crystals in small batches. Continue beating on high until stiff peak (close to 5 minutes). Gently fold the egg white mixture into the chocolate mixture. Pour batter evenly in one 9 inch pan. 

Bake for 34 minutes, remove and cool completely on baking rack.

Chocolate Avocado Frosting

Prep time: 3-5 minutes

Mix time: 5 minutes

(Adapted from Gourmet Innovations)

1 Organic Avocado, pitted & scooped out

1/4 Cup of Organic Cocoa Powder

2 Tablespoons plus 2 teaspoons of Pure Maple Syrup

1 teaspoon of Organic Coconut Sugar Crystals

1 Tablespoon of Dairy Free Butter

Place all ingredients into a food processor. Process until smooth and fluffy, scraping down sides several times. 

Frost cake when it is completely cooled. After serving, store lightly covered in fridge. 

Simple Chicken Dinner

Prep time: 10 minutes

Cook time: 35 minutes

5-6 Organic Boneless, Skinless, Chicken Thighs

1 Organic Medium Onion, peeled and sliced thinly

2 Organic Cloves of Garlic, peeled & pressed or shredded over chicken

About 1 teaspoon of Organic Dried Thyme

3 Sun Dried Tomatoes In Oil, chopped

Paprika

Sea Salt

Organic Olive Oil

Place chicken thighs in an 8×8 baking dish. Layer sliced onion on top, in between, and under thighs. Shred garlic cloves over chicken (I used a zester). Sprinkle the thyme over the chicken, disperse the chopped tomatoes. Sprinkle with a little paprika and sea salt. Drizzle somewhat generously with olive oil.

Bake in a preheated 350 degree oven for 35 minutes.

Spicy Cauliflower & Broccoli

Prep Time: 10 minutes

Cook Time: 20-25 minutes

About 1 1/2 Cups of Organic Cauliflower, large stalks removed and heads broken into small bite size pieces

About 1 1/2 Cups of Organic Broccoli, large stalks removed and heads broken into small bite size pieces

1/4 of A WHOLE Jalapeno, membrane and seeds intact, diced

Organic Olive Oil

Sea Salt

In a medium saute pan add the cauliflower, broccoli, and jalapeno. Drizzle with olive oil. Saute on Medium Low for about 20-25 minutes until aldente. Season with sea salt. (I added another drizzle of olive oil toward the end of the cooking process).

Organic Breakfast Salad

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Good Morning!

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We are up to our ear lobes in boxes around the house and looking forward to the moving company’s arrival next week. We’re leaving a month before our house sale closes and praying that everything goes smoothly. 

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I’ve been trying to adhere to an anti-inflammatory diet at least 5 days a week. Breakfast is a tough one. I’m lowering my intake of eggs, grains, and heavy animal protein as much as possible.  Easter threw me for a loop with turkey, stuffing with bacon, mashed potatoes, giblet gravy, and berry crisp with coconut ice cream (all of my favorites!). Then of course, we had to have leftovers last night for dinner because it was just so delicious on Easter. Lots of salt, sugar, and other foods that inflame.

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So this morning I’m back to healthier eating. Since the whole Lyme Disease thing started in October I’ve been having increasing issues with major joint pain and arthritis. The doctor prescribed the anti inflammatories Diclofenac and Celebrex for me to try. Although I hate taking any type of medication and prefer to go with natural remedies, the pain from this arthritis and the swelling of joints doesn’t always make that possible. I prefer the Diclofenac. The Celebrex made me feel weird and didn’t work at all for the pain. I try to only take the Diclofenac for 3-4 days and then go off for a week or as long as I can stand it because it can be very hard on your stomach. But the key is to not allow the arthritis pain to get too bad because then it takes more medication to get it under control.

Along with trying to stay away from foods that cause inflammation and lessening my intake of animal protein, I’m also doing other natural remedies that are known to be helpful for arthritis. In the mornings I drink Organic Lemon Verbena Tea with medicinal honey to boost my immune system and fight bad bacteria. I made a fresh batch of turkey bone broth yesterday, and I also take high quality supplements daily. A multi vitamin/mineral, 8,000 IU’s of Vitamin D3, a probiotic, and a supplement for adrenal support.

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 I try my hardest to drink 90 ounces of filtered water every day, and every night I take two Tablespoons of Organic Tart Cherry Juice Concentrate before bed. Tart cherries also have the added benefit of natural melatonin which aids in sleep. And it tastes delicious, which is a nice change from most supplements.

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That’s what’s going on in my neck of the woods. More packing to be done today. Hope you all have a wonderful day and if you have any arthritis remedies that work well for you, please share!

Organic Breakfast Salad

Organic Spinach

Organic Apple

Organic Strawberries

Organic Blueberries

Small Portion of Organic Turkey Breast

Organic Walnuts

Organic Fresh Squeezed Lemon Juice

Organic Extra Virgin Olive Oil

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