Pity Party For One, Averted ~ My Corner Of The World


How’s your summer going?

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Overall, ours has been great. Hot and sunny, and mostly relaxing, just the way I like it.


In late spring I went on another pulsing dose of antibiotics. I’d been in a flare since November and it had finally gotten to the point where I was at a peak in symptoms. Very unpleasant. Prime pulsing time. So far, pulsing antibiotics rather than long-term antibiotic use works very well at keeping my symptoms at a manageable level.



So after a three week course, I was feeling pretty darn good. Summer was turning out to be gorgeous, my symptoms were manageable, and I was settling in for absorbing every ounce of heat and sun I could, and focusing on feeling good.


A few weeks into summer, I started having little blips on the radar. Like a never ending period. Or numerous ones that kept coming too early. OK, I’m no spring chicken, I know what’s happening. Not a huge deal. I’m old and my uterus is a wrinkled up almond. I get it. Now stop.


Then I started getting hit with multiple day migraines. Serious ones that left me mostly out of commission for consecutive days in a row. Then some serious neck pain.


WHAT is happeninggggggg…..I thought. I’m enjoying my summer, go away!


Then it got so bad, my “I hate to take drugs” self had a conversation with my logical writhing in pain self. Turns out several ibuprofen and a muscle relaxant will help with the neck pain and the headaches. But those muscle relaxants throw me for a loop. Thankfully, I only use those for my big guns and so far I’ve only had to use them a few times.

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Then, because of the hormonal issues, the doctor suggested an ultrasound of my uterus. Externally, and internally. Fun stuff.

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 Turns out I have a cyst on my right ovary and fibroids in my uterus. This could mean all kinds of things. None of which is in the danger zone yet, as far as I know. But it does probably spell out ablation, or hysterectomy.

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OK, deep breaths. At this point I’m still thinking…but Lyme-wise, I’m feeling decent, why ALL of this other stuff NOW? I need a break from feeling like crap and worrying about feeling like crap.


And then I broke a molar. Yep.

Oh Murphy’s Law, you are a relentless bastard.

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So I had it fixed and the next day, had my teeth cleaned. The dentist even managed to numb half my face and half my tongue, but NOT my tooth. That was fun. Two unpleasant visits to the dentist killed with one stone in a matter of two days. Or so I thought.

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Because now, for the last two weeks, all of my teeth have been unbelievably, painfully, sensitive. I’d also bought a new Sonicare toothbrush and started using it right at the same time. Evidently this one is a higher quality than the last one I had and my teeth are now right up there with the horror people talk about after they have their teeth whitened. Like, it hurts to breathe through my mouth.

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So I’ve been living on ibuprofen which is terrible for lyme disease because it ruins your gut, and using the strongest de- sensitizing toothpaste I could find. I’m down to one tooth still hurting…the one he worked on.  I foresee a dentist appointment in my near future.

Oh, except I called two days ago and the whole office is on vacation for 10 days.

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Yesterday I went to have my blood taken for a hormone panel. I brought my mom so she could stay in the air conditioned car with the dogs because it’s hot here and then we would walk them after my “quick” blood draw. I arrived prior to opening, hoping to beat the crowd, but so did seven other people. There was a line outside the door. I signed in and sat out in the hallway where the air conditioning wasn’t set at 20 below zero, as I was dressed in shorts and a tank. Dog walking attire. No make up. Not even showered.


Then, the pity party began. “I can only handle so much Lord. How can you expect me to deal with Lyme, feel sick every day and deal with that, and then just keep adding stuff to my plate? I need a reprieve. I thought that’s what summer was? Clearly my hormones are a mess, do you know what it’s like to have a period 33 days in a row? Non stop. Please make this stop. And now I have to worry about what’s growing in my uterus and on my ovary and why, WHY, is my tooth still hurting? I have been in pain for two years straight with the whole infuriating Lyme thing. It’s exhausting. That dental appointment was $400! If something is really wrong and I need a crown it will be another $1,000 minimum and another visit to one of my top 5 places I hate to go. I hate to spend money on things I hate. What an incredible waste. And he can’t even figure out how to numb my ACTUAL TOOTH! How hard is it? All the xanax in the world can’t prevent fear of THAT. And now I have to see a new gynecologist this week and hope that she’s up on the latest research on bio-identical hormones and isn’t an idiot, and I can feel another Lyme flare looming in the distance. And why haven’t we heard back on the water damage in the trailer? Please, let that be good news and not thousands of dollars of damage. I need a vacation.  And why won’t the infection in Romeo’s eyes go away? I’m so worried about him. I’m overwhelmed, this is too much. Lord, help me.”

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Right at that moment, a woman about 10 years younger than me walked into the lab, signed in, walked out and straight into the bathroom next to where I was sitting. She closed the door and immediately began sobbing hysterically. I thought, I know first hand what it’s like not to like having a needle in your arm, but this doesn’t sound like that. This sounds serious. I got up and tried the handle. Locked. Must be a single stall. So I sat back down and waited. She was in there sobbing for several minutes.

She came out, walked around the corner where I couldn’t see her and sat at a table by the vending machines.


My internal dialogue was going haywire. “What is happening, why is she so upset? Should I see if she’s OK? What if she’s crazy and I have to deal with that? What if she’s angry and mean? I have enough crazy in my life. I already have enough on my plate. Stop taking on more stuff! Mind your own business. But she sounds so incredibly sad. I want to hug her. She NEEDS a hug, I can feel it. I feel terrible for her. I can’t stand to see people upset and know they’re hurting. What if something terrible has happened? I want her to know that I don’t have to know her to care about her. What if she’s suicidal and I see her in the news tomorrow and I did absolutely nothing? My GOD April, you need to get your hormones under control. She’s all by herself. What an awful feeling. I’m going to jump out of my skin, I have to DO something! All of this thinking is making me sweat. Calm down. God equips us for things like this. If she’s crazy or she gets mad at you, so be it. Don’t turn away.”


So God said, “GO!” And I did.

I asked her if she was going to be OK. And it turned out, she was as equally confused about what to say as I was. She was in the middle of a miscarriage and was there to have her hormone levels checked. She was devastated. I told her that I did worry she’d be mad for the intrusion, but I wanted to make sure that she was going to be OK. I shared that I too had struggled with miscarriages and that I knew exactly what she was feeling and how difficult it is. We agreed that people who haven’t had that sad experience don’t know what to say, and often say the wrong things which makes it all hurt even more. She said all the things we all say to try to get us through it.” It wasn’t planned, God knows what he’s doing, if there’s something wrong with the baby, maybe it’s a good thing, we don’t want it to suffer. Even though it wasn’t planned, we were so excited. We already have two kids (as if you can’t be upset about losing one). But I have so much stress in my life right now, maybe I caused it to happen.”

And secretly, in that inner most sanctum we all have… We’ve wondered if we’re not worthy, if we’re being punished for something. I knew that was what she was thinking, because I’ve lived it. I tried very hard not to cry. And I told her that I have a healthy, 23 year old after a lot of pregnancy issues. It can happen, have faith. And the most important thing to remember: It’s not your fault.

God does have a plan, and we don’t have to understand it for it to work.

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ~ Jeremiah 29:11


She thanked me. She said, “I want to thank you for taking the time out of your day to care about me. That’s not easy for people to do when they see someone upset. I’m so thankful that you came over to talk to me. Thank you so much for your kindness.”

Then, we were both feeling blessed. Because I was reminded that even with all the “stuff” in my life that’s going on right now, I do still have strength. My head is still above water. I’ve been through a lot, yes. But not too much. God is in control…even those of us who believe we have a solid faith need to be reminded of that. And when He says, “GO!” you go.

Love truly is the greatest commandment, because when you love Him, amazing things happen. He gives you the capacity to love back.  And when you think you’re stuffed full and He fills your plate with a little more, you’ll be blessed from it. There’s always room for giving love and receiving love. And by doing that, you gain strength to jump another hurdle and face another day.

Pity Party, Averted.


From Patio To Table ~ My Corner Of The World


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You’ve heard the term, “From Farm To Table”?

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Well at my house, it’s From Patio To Table. In the last months of winter we purchased garden boxes to place all around the patio.

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Then, we filled them with organic soil and the second the weather was nice enough, I planted all kinds of organic seeds. I was pleased to embrace the whole square foot gardening “thing”. You really don’t need a ton of room to grow a lot of fantastic veggies.

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We were blessed with an amazing spring, and for the first time in my gardening life, I was able to plant before the 1st of June.

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Typically, our weather is so iffy, you’d be crazy to plant before then.

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We only had to cover the seedlings three times throughout spring because of frost danger. Unheard of!

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And now because we’ve had such fabulous weather, I have lettuce, kale, swiss chard, spinach, a plethora of herbs, and radishes that are ready for harvest. I put numerous types of tomato plants in the soil 2 weeks ago and they are growing like crazy.

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Soon, the carrots, green onions, peas, beets, squash, and tomatoes will be ready.

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I’ve told you before how much I love gardening. If you’ve never had a little vegetable plot of your own, I’m telling you…you’re missing out on a wonderful experience.

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Gardening is essential to my well-being. So is reading, and praying, and cooking, and walking the dogs… but gardening, just soothes the soul in so many different ways.

It’s brings such immense satisfaction to have a garden, watching everything grow from even the tiniest of seeds.

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Then, being able to walk right out your back door, cut bits of this and that, and have a meal?

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Such fun, and leaps and bounds more satisfying than driving to the store and buying it.

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I’ve planted in two waves, so if I’ve calculated right and the weather is nice to us, we’ll have fresh vegetables all summer.

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Look at those beauties.

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And finally, dinner last night fresh from the garden, accompanied by a good book and sweet Abigail who is never far from my side.

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Grilled Lunch & Garden Therapy


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When I hear someone say they “hate” to garden, the hair on the back of my neck stands up. I have to seriously question whether we are going to be able to be friends.

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What’s next…they’re going to tell me they don’t like to read either? Or they hate the sun? Or kittens and puppies are ugly? Chocolate is bad for you? Massages are horrible?

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But seriously, in my world, gardening is a privilege, a blessing, and an inexpensive form of mental health therapy that keeps my head from exploding and reminds me there is so much beauty to experience even right in my own back yard.

High tech gardening tool.

High tech gardening tool.

My mom is retired now and is really embracing gardening since she has some free time on her hands. We’ve been out and about searching for flowers for our yards, containers, and window boxes, picking up little items here and there.

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 We both get equally excited over an interesting plant or flower we’ve never seen.

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My Grandma, my mother’s mom, was an amazing gardener. Some of my fondest memories are of her garden or me stopping by and finding her digging in her garden with a big floppy sun hat. I can still smell and feel her garden when I think about it. So many gorgeous flowers and neat little surprises tucked here and there.

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Surprises that people who “hate” gardening would never notice or appreciate, sadly. My heart aches for them. Picking fresh vegetables out of her garden and eating them right on the spot and snacking on raspberries off of her bushes was a true treat.

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I was never ever told “no” if I wanted to pick something or discouraged from digging or poking around. And to this day, I have never been able to find a plum or apricot that tasted like the ones on her trees. Just being in her garden was a pure blessing in itself.

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The house we’re in now doesn’t have a lot of ideal gardening space. Tony wanted low maintenance “flower” beds that are full of rock, so I’ve had to improvise with raised bed containers for my vegetables and herbs. The downside is that I can’t plant as much as I’d like, but the upside is that with it all contained, there will be less weeding, if any.

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For the last couple of days I’ve been planting things here and there.

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We are having a very rare for us, early spring. I planted my vegetable seedlings 2 weeks ago and now each day new sprouts are coming up. I’m going to try something different this year. Every time I pull something to eat, I’m going to plop another seed in. If we continue to have a long growing season, then that should give us veggies clear into late Fall. We’ll see how it works.

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Spending a day in the garden is my all around, heal everything salve. The birds are chirping, the sun is shining, the breeze is blowing, the smell of fresh earth… Deer are milling around in the hills. Robins are hunting for worms in the grass. Abigail is sunning herself. That peaceful feeling…there’s nothing like it. And as if those things aren’t reward enough, you get to watch things grow and change. It’s extremely satisfying.

Add a grilled, relaxing lunch out on the patio to a gardening day, and you really can’t get much closer to a perfect day.

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Grilled Chicken Legs

5-6 Chicken legs. Place them in a plastic bag with about 1/4 cup apple cider vinegar, about 1/2 cup of your favorite BBQ sauce, a good amount of Sriracha, about 1 Tablespoon of coconut sugar, about 1 teaspoon of sea salt, about 1 Tablespoon of dried oregano (or fresh)…and marinate for 2 hours before grilling on medium.

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Grilled Yellow Squash

 1 Squash cut in half lengthwise, drizzle with olive oil, season with garlic powder and sea salt. Sprinkle with fresh herbs. I used rosemary and thyme. Grill to aldente.

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A Big Tight Hug & An Amazing Avocado Dressing


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On Monday we found out that my schizophrenic aunt, Nan, had been evicted from her apartment a week prior and had been taken to a shelter by the apartment management. The management had my mother’s phone number in her file and never bothered to tell anyone what they had done. Her things were packed and stored and will be kept for 45 days. Then, at 45 days the manager told me they usually “dispose of it”. Her apartment was filled with her mother’s, my grandmother’s, family heirlooms and antiques and everything Nan owns in this world. We were also told we would either need Nan’s notarized signature or a court order to remove any of her things from their storage.

After trying to track her down, Tuesday we found out that she was not at the shelter that the apartment manager supposedly said they took her to, nor at any other shelter in town, and we were advised to file a missing person’s report.

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The authorities told us that if “they happened to see her” they would pick her up, but they wouldn’t seek her out. Tuesday morning came and took us all on a fast track in the direction of the worst possible scenarios… that try as you might, you absolutely cannot get out of your head. I grabbed mom and we ran errands in hopes of trying to control the worry welling inside of us. Samantha, her oldest daughter, had to deal with these feelings while in training for a new job in Seattle and handling phone calls from the sheriff and mom and I. And the youngest daughter, Amanda, I’m assuming was trying to figure out the impossible task of concentrating in class in her first semester in college.

Yesterday, after a fitful night of sleep I decided to post a bit of the story and prayer requests here on the blog, on Twitter, and on Facebook. I had already been praying of course, but when people band together, miraculous things can happen. “For where two or three are gathered in My name, there I am among them”. ~ Matthew 18:20 This is where my BIG TIGHT HUG to all of you comes in. I was so blessed and amazed by all of the support, kind words, and prayers. You will never know what it means to our family that you took time from your own lives, busy schedules, and your own issues, to pray for our family and to pray for Nan’s safety. Your comments here and on Facebook kept the panic from getting completely out of control. Within 2 hours of posting those prayer requests, a story that could have ended in any number of terrible and life changing ways for our family, has a happy ending.

There were some conflicting stories with the complex management yesterday, but luckily my mother took matters into her own hands and visited the police station. An extremely kind detective sat with her for over an hour and did some serious detective work to try to figure out what had happened. Long story short, she had changed hands between a few police officers, shelters, and a hospital. She was dropped at a shelter by police, but then was not cooperating. New officers took her to the psyche unit at the hospital where she was evaluated. Then the hospital moved her to another psychiatric facility which I’m guessing is run by the state.

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She is safe and she is in a psychiatric facility where they are evaluating her. The facility was given her daughter’s number so that if Nan chose to, she could call us. With the current mental health laws, family members are at a complete loss when it comes to helping another family member with mental illness unless that person requests help. They wouldn’t even tell us the exact facility where she was being held.

The great news? Nan called Samantha yesterday afternoon. They are stabilizing her meds, she was thinking clearly, and she asked for help. Samantha also mentioned that Nan told her she loved her numerous times. Something Samantha hasn’t heard in a very, very, long time. Nan agreed to sign the paperwork so we could get her things that are being held by the apartment complex. Sam will be coming this weekend and Nan is looking forward to the visit. The facility will not let her leave until she has housing. All huge blessings and prayers answered.

There’s always a reason for everything. I have a difficult time remembering that when something so seemingly impossible to handle comes along. There is a huge dark cloud, but it definitely has a silver lining. The dark cloud of course, is that this isn’t the first time and most likely won’t be the last time we will have challenges with my aunt because this type of mental illness is relentless and evil.  The silver lining, is that had she not run out of money, had she not stopped paying her rent, had they not evicted her, and had the police not been involved, she wouldn’t be getting the help that she is getting right now.

The state does not intervene in any way unless someone is broke  and has proven to be dangerous to themselves or others. Now that she is homeless, broke and mentally ill (some of all of our worst nightmares rolled into one)…where you would think that prevention instead of waiting until things are in their worst possible state would be the way to go… this backward process of helping the mentally ill, will now after about 15 years of hell, be helpful to her. She will be assigned a case worker and will hopefully begin to get the counseling, medication monitoring, and housing that she so desperately needs. And this time thankfully, all of the pieces came together quickly and the outcome is so much better than what we were bracing ourselves for.

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Every. Thing. Happens. For. A. Reason. Even when it seems awful, even when it is awful. Even when it doesn’t happen the exact way you want it to or the timeline or the details don’t make sense. Things must work out a certain way to fulfill God’s plan for our lives. That is a simple enough statement to understand, yet an enormously complex reality when you’re in the thick of something terrible.

Thank you again for your generosity of heart and prayers. From those of you we know well, and those of you we have never met. You will never know the depth and impact that kind of love has on us.

Blessings and Big Tight Hugs, from my family to you.

~ April

Cilantro Lime Avocado Dressing

This recipe is adapted from my mom’s recipe.

2 Ripe Avocados

1 1/2 Cups of Cilantro

Juice of 1 Lime

3 Cloves of Garlic

1/2 Cup of EVOO

2-3 Tablespoons of Apple Cider Vinegar, depending on how tart you like your dressing

1 1/2 teaspoons of Coconut Sugar

1/2 teaspoon of Sea Salt

1/2 Cup (maybe a bit more to thin it out) of Filtered Water

Place all the ingredients in a Nutribullet, blender, or food processor and blend until smooth. You may have to shake and scrape the sides once or twice to get it all incorporated. Serve on anything you like, it’s absolutely delicious!

A Special Prayer Request & A Shameful Mental Health Care System


My schizophrenic aunt has been missing for two weeks. She was evicted from her apartment two weeks ago, and none of us were informed until two days ago. Evidently, she told the apartment complex she could no longer pay her rent and they supposedly dropped her off at a shelter. Yet, none of the shelters in our town have any record of her.

You may or may not know someone with schizophrenia or mental illness, but they can be very difficult to deal with. For a while she was in contact with the family and then began to go through rages and not wanting to speak to us. Her daughters haven’t heard from her in months and couldn’t get a hold of her. I talked to her one month ago to check up on her and our conversation was less than 2 minutes and she hung up on me because she didn’t believe what I was telling her. Prior to that, the only time I would hear from her personally, was when she would leave long incoherent messages on my voicemail. Her cousin, who has checked in with her monthly for years, called my mom sobbing two weeks after that because my aunt would not believe that she was who she said she was and became very violent. She can be horrible to deal with, unpredictable, and scary. She has been taken over by an illness that has stolen everything we knew and loved and cherished about her. She is a completely different person that the woman we grew up with. After years and years of trying to reason with her, get her to help herself, and monitor her behavior, we all had to come to a place of acceptance. People with schizophrenia don’t think clearly, obviously, so to get them to cooperate by taking their medication, keeping in touch, and taking care of themselves is mostly, impossible. Sometimes the best you can hope for is a check in. So you at least know they are where they are supposed to be and are still alive. Imagine that being what your biggest hope is for a family member? I know that we are not the only ones having to deal with tragedies like this and the mental health care system in the U.S. is absolutely shameful.

The worst part is that the government has given the mentally ill person all the rights, and the families and loved ones have none. She refused to give my mom power of attorney for medical care. So even when she is checked into a psyche unit, emergency room, or shelter, the only way we’ll know is if she wants us to know. Her phone isn’t always working and all of our numbers are stored in it. So, no phone, no numbers to get a hold of us. We have zero rights and zero resources to be able to get her the help she needs. The fact that the government would put a person who is not capable of making logical decisions on their own, charge of their own health care is mind boggling and absolutely devastating to the family members who are trying to help them. It is like watching a slow and excruciating horror film where you know the ending is not going to be a relief. Her 25 year old daughter who just started her dream job two days ago, told me yesterday that she feels that she is now at the point where she will get the call where she will have to identify her mom’s body. Her youngest daughter has just started college. Having an ill mother has changed their lives in innumerable ways and waiting for the other shoe to drop for years and years while having NO rights to help their mom has been devastating to say the least.

My aunt was hospitalized for I think the 4th time about a year ago because she was arrested for hitting her brother (whom she was living with) in the head with a water glass, my mom was told that the state would do absolutely nothing for her until she ran out of money. At the time she ends up broke, if she had the wherewithal to seek help, she would then need to apply for state support and then would begin to get the resources she needs. Just absolutely unbelievable. We are assuming that because she cannot pay her rent that she is now out of money.  The sheriff’s department and the crisis center are now involved, but they won’t actively seek her. If they see her, they will pick her up and if we see her and she won’t willingly come with us, we can supposedly call them to take her against her will. Only at that point, now that she is homeless, broke, out of her mind, and missing, will we be able to begin to hopefully work within the system to get her what she needs. One can’t help but see the cruel irony in this.

Prayers for her safety first and foremost would be so deeply appreciated. Prayers that we find her quickly, and prayers for strength and peace for our family are needed.

And because I know that I have the kindest, most caring, followers in the blogging world, I know that I can count on those of you who pray.

 Love & Blessings to You ~  April


We have some serious prayer warriors! One hour after posting prayer requests on FB, Twitter, and the blog, my aunt has been FOUND! Mom went to the spokane valley police dept. and a detective there worked on it for an hour with her. They tracked her down. She was taken to a shelter, then was non compliant so the city police took her to the hospital. She was there for an evaluation and then was moved to one of their psychiatric facilities called for further evaluation. They cannot tell us which facility, but someone will call when she is going to be released. Now that she is in the “system” and homeless, the state will intervene and she will hopefully get some support and they will let us get involved. Thank you so much for your prayers, you will never know how much it means to us. Blessings to all of you!

Healthy Frozen Yogurt Dog Treats



If you’ve been following my blog for a while you already know how important it is to get and keep our gut microbiomes healthy. Aside from soul and spirit, your gut is the epicenter of your body. If it’s unhealthy (candida, leaky gut, stress, etc.), you’re unhealthy.


Well the same goes for your pets!

You can feed them special pet probiotics, or make your own probiotic treats, it’s very easy.


But remember (!!) dogs and other animals can’t eat a lot of things that we can eat.


Here’s a few lists to check so you can make sure you’re choosing the right fruits and vegetables to feed your favorite fur babies.

Fruits & Veggies For Pets

10 Best Fruits & Vegetables for Dogs

Dog Approved People Food

All you need are a few fruits and vegetables, plain greek yogurt, mini ice cube trays, and a blender. It’s that simple. I used 1 Cup of plain greek yogurt, about 1/4 cup spinach, about 3/4 cup of blueberries, 1/4 cup mango, and one very ripe frozen banana. You can check the lists and add anything in any combination you may think your pets will enjoy.


Put it all in a blender, whiz it up, and then pour it into mini-ice cube trays. I put mine on a cookies sheet and stuck them in the freezer for two hours to set before removing them from the trays. Then, I shook them out into a storage container and popped them back in the freezer where they’ll last at least a month.

It’s very convenient to just grab a couple to feed your pets each day. Their small enough that they can be eaten quickly without making a mess. If you have really small pets, I would cut them in half after removing them from the trays.

SO easy and your pets will love having a special, healthy treat added to their diet!


Here’s a list of foods NOT to feed your pets:

Foods You Should NOT Feed Your Dogs

Dangerous Foods Your Dogs Should Never Eat

What Foods Are Toxic For Dogs

Peace & Health ~ And a Few Other Tidbits



Happy New Year!

I absolutely love the refreshing start of a new year. So many possibilities lie ahead.

Do you make a New Year’s Resolution list? I typically make one every year. I really enjoy looking back on the previous year and thinking about all the great things we accomplished and all of the challenges we faced. Then I sit down with pen in hand and scribble down a few things I’d like to focus on more throughout the following year.

This year I’ve chosen two words to pray about and focus on.




Peace, because I think far too often we get caught up in the craziness of this world and allow the chaos of it and other people to get us off track. Before we know it, we’re being pulled away from what’s really important and life just seems to rush by in a cloud of running around and living life to “just get things done or get it over with”. I hate that. As a Christian I know that I have all the peace I want if I could just slow down, take control of what I do and do not want, learn how to say “no!”, and enjoy it without feeling guilty. So much of what stresses us out, makes us dread a situation, or makes us feel like there’s never enough time, is all because we didn’t put our foot down when necessary or handle our time properly. Peace is a process and I want more of it.

Health, because for me it’s a struggle.  Every day I am at some level of “sick” and although some days are certainly better than others and typically I function quite well even when feeling sick, I’m going to spend even more time focusing on the holistic, natural, healing of Lyme Disease. Much of this can be done with food, exercise, natural supplements and natural antibiotics. I’ll keep you posted and share what works for me.


On top of my two favorite words for 2015, I also make a little list of things I want to spend more time focusing on. Not a list to stress me out or overwhelm me, or make me feel bad. Little reminders of things I think have room for improvement:

1. Use my time more wisely.

2. Be more mindful of the words I speak and think. No more dwelling on an issue.

3.  Pray more. About everything. All the time.

4. Really think about the “should-s” and “have to-s”. Necessary?

5. Choose wisely. All things. People. Situations.

6. Love more. Praise more. Laugh more. Relax more.

7. Let go of the heavy things.

8. More Joy.

So that’s it. Nothing fancy, or outlandish, or anything anyone cannot accomplish. But they are all things that sometimes fall by the wayside when we allow life to get messy or we forget who is in control.

I would love to hear your resolutions if you make them! Or things you like to focus on for a new year.


 “And every day, the world will drag you by the hand yelling, ‘This is important! And this is important! You need to worry about this! And this! And this!’ And each day it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

~Iain Thomas

Happy New Year to you and your families. Exciting things are ahead! Here’s to a healthy, joy filled, peaceful, 2015!

Lemon Blueberry Snack Bread

1/2 Cup of Coconut Flour

1/2 Cup of Arrowroot Flour

1 Tablespoon of Baking Powder

1/8 teaspoon of Sea Salt

4 Eggs

Zest of 1 Medium Lemon

Juice of 1 Medium Lemon

1/2 Cup of Coconut Sugar

1/2 Cup of Full Fat Coconut Milk

1/4 Cup of Dairy Free Butter, melted (maybe coconut oil…I haven’t tried it)

1 Cup of Frozen Blueberries

Preheat oven to 350 degrees and Spray an 8 1/2 by 4/12 (5 cup) baking dish with coconut oil and line with parchment. 

In a medium bowl, whisk together the flours, baking powder, salt and lemon zest, and coconut sugar and set aside. In another bowl, whisk the eggs and coconut milk. Pour the egg mixture into the flour mixture and add the lemon juice and melted butter. Stir together just until combined, then fold in the blueberries. Pour into the prepared pan and bake for 30-35 minutes.


*You can also blend coconut sugar in a high-powered mixer (vitamix) to make coconut sugar powdered sugar. I did not do that for this recipe just for aesthetic purposes. I wanted a white frosting rather than brown. I think if you use the coconut sugar then the whole recipe would be considered “Paleo”. But Paleo itself is a rather relative label.

About 1 1/2 Cups of Corn Free Organic Powdered Sugar

Juice of 1 Small Lemon

About 2 Tablespoons of Melted Dairy Free Butter

Depending on how juicy your lemon is, you may have to adjust the dry or the wet ingredients a bit. Whisk thoroughly until thickened and of spreading consistency. Not too runny, you only want it to lightly drip down the sides.