Vegetable Hash with Eggs

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Good morning!

What did you have for breakfast this morning? Anything exciting, or are your week day breakfasts always the same?

Or maybe you do the big no-no and skip breakfast altogether?

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I’m getting burned out on breakfast. I try to switch it up like I did today, but otherwise, I have a few things I rotate.

Saute diced sweet potato and onion, sliced mushrooms, and chopped kale in olive oil.

Saute diced sweet potato and onion, sliced mushrooms, and chopped kale in olive oil. Of course, you can add any vegetable or potato you like.

Vegetable & fruit smoothies, buckwheat & coconut flour pancakes with bacon, leftover dinner, scrambled eggs with maybe a piece of fruit or sausage, and hot buckwheat cereal with walnuts, cinnamon and chopped apple. Sometimes muffins or a sweet bread but I rarely make those. I miss the days of just peanut butter toast and tea. Simple and satisfying. I’ve been on a trial run of no grains, which has not been fun. And peanut butter is a major inflammatory so I try not to eat it very often.

Season with dried thyme and add a couple of handfuls of fresh spinach.

Season with dried thyme and add a couple of handfuls of fresh spinach.

I need to come up with some other options because lately I’ve been walking into the kitchen completely bored with even the thought of breakfast, or any meal for that matter.

Once the spinach is wilted, season with salt, pepper, and a grated clove of garlic.

Once the spinach is wilted, season with salt, pepper, and a grated clove of garlic.

So if you have some fantastic and fresh dairy free and gluten free ideas for me, I would love to hear them!

Scoot everything to the side, drizzle the open space with olive oil and add a couple of eggs.

Scoot everything to the side, drizzle the open space with olive oil and add a couple of eggs.

If you’re a blogger, leave me the link, if you’re not a blogger, leave me your recipe in the comment section.

Swirl them around a bit.

Swirl them around a bit.

When they start to cook, slowly add in the vegetable hash.

When they start to cook, slowly add in the vegetable hash.

When I try your recipes, I’ll feature you and your recipe on the blog. That way, we can share with everyone.

Toss until the egg is cooked.

Toss until the egg is cooked.

Well, off I go to start my Monday. Cleaning and laundry are on the agenda today.

And hopefully a good bread or two. We’ll see!

Season with salt, pepper, and a bit of fresh or dried parsley.

Season with salt, pepper, and a bit of fresh or dried parsley.

Have a great week and remember to share your favorite breakfast recipes!

A Recovered Bread Fail

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Yesterday I told you I’ve been trying to find the “Best” gluten free, grain free, bread. I’m working on my own creations as well as trying other blogger’s recipes.

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Have you visited the gluten free, dairy free, paleo blog, The Spunky Coconut?

Almond milk, eggs, cinnamon, & pure almond extract.

Almond milk, eggs, cinnamon, & pure almond extract.

Kelly’s recipes are gorgeous and exciting, the blog itself is beautiful, but the best part is that her recipes are creative and fun. Something you don’t experience very often when leading an allergen free life.

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I tried her Coconut Milk Bread recipe a few days ago, but didn’t follow it exactly… Remember yesterday when I discussed how frustrated people get when they say they followed a recipe “exactly” and didn’t get the same results as the person sharing the recipe?

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Exactly means exactly. I knew full well that because I wasn’t following it exactly, I more than likely wouldn’t get the same results she did. And I was right.

Here’s what the Spunky Coconut’s Bread looked like:

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And below is what mine looked like.

I didn’t have the psyllium husk powder her recipe called for. After a little research on how to substitute, I used ground flax instead. The result was something that didn’t look anything liker her bread. Go figure…ha! But, that’s how we learn, right? Ground flax is not a good substitute for psyllium husk powder.

Now we know.

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She also uses a special 5 Cup glass bread pan to get the shape and rise. You can find the link for ordering within her recipe link above.

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However, all was not lost.

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This slightly adjusted bread recipe didn’t turn out how I had hoped, but it made for some excellent French toast.

Fry in dairy free butter and a bit of coconut oil until golden.

Fry in dairy free butter and a bit of coconut oil until golden.

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Anti Inflammatory Smoothie

10 Comments

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“There are literally hundreds of illnesses caused by chronic inflammation that modern medicine has classified as unique and unrelated, when in fact they are all products of the same underlying imbalances inside the body. When the root causes of these imbalances are properly addressed, chronic illness in general stands a far less chance of taking hold than if left to run its natural course. Persistent, systemic inflammation is at the root of practically all known chronic health conditions, including everything from rheumatoid arthritis and high cholesterol to dementia and cancer. These conditions are not necessarily inevitable, and neither is chronic inflammation, but you have to know what lifestyle and dietary steps to take in order to avoid them, many of which are fairly simple and straightforward.” ~ from Natural News-Natural Health News & Scientific Discoveries

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Basically, what I’ve learned from extensive research of inflammation, how it damages the body, and how to get rid of it is this: Inflammation is the root of almost all evil in the body. A little inflammation is a good thing because it’s helpful in fighting off sickness that doesn’t belong, but for most of us, we are overloaded with inflammation because of diet issues, stress, and environmental hazards. This overload of inflammation does the exact opposite of what inflammation was created to do. The good news? There’s all kinds of things YOU can do to work with the amazing disease fighting system you were given, rather than work against it.

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Figuring out your food sensitivities and allergies, eating whole organic foods, reducing chemicals in your daily products, drinking filtered water (half of your body weight in ounces every day), and adding fermented foods as well as anti inflammatory spices and herbs to your diet will go a long way to helping you fight the overload of inflammation and the ugly side effects it brings along with it.

A morning smoothie is an excellent way for you to start off on the right foot. But if you can’t fit a smoothie into your morning routine, you can have it for any meal or snack. I aim for 5 days a week. Sometimes more, sometimes less. But I definitely notice the difference in how I feel if I slack off for several days. If you’re not used to buying organic ingredients there may be a little sticker shock involved. The way I look at it; I would rather spend more on whole, organic, items that are excellent for my health and then tighten the budget elsewhere to compensate.

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This smoothie is packed with nutrients and anti inflammatory benefits. It’s a cinch to whip up. Pour it in a BPA free cup (mine is 24 ounces) and it will go anywhere with you.

Love Your Body Smoothie

*makes one 24-26 ounce serving (383 calories/ 13 grams protein)

9.5 oz of Coconut Water (or nut milk, hemp milk, coconut milk)

1/2 Cup Organic Spinach and/or Kale, packed

1/2 Cup Fresh Organic Pineapple

1/2 of a Medium Organic Apple

Juice of 1 Small Organic Lemon

3/4 Cup Frozen Organic Blueberries (or fresh)

1 Medium Organic Carrot

1 Stick of Organic Celery

1 Tablespoon of Raw Organic Pumpkin Seeds

1 Tablespoon of Organic Chia Seeds

2 teaspoons of Manuka Honey 400+

1/2 teaspoon of Organic Ginger (fresh or powdered)

1/2 teaspoon of Organic Cinnamon, heaping

1 1/2 teaspoons of Organic Turmeric

2 teaspoons of Unrefined Organic Coconut Oil

1 Cup of Ice

Place all ingredients (except the ice) in a heavy-duty blender until smooth. Add the ice, blend until smooth.

*I switch it up and add other items occasionally: 1/2 Organic Avocado, Banana (not too often!), Beet Greens, Chard, Fresh Beets, Mango, Non-Dairy Protein Powder, Unsweetened Shredded Coconut, Almonds, Walnuts, Ground Flax. You can also do all vegetables and no fruit. Be mindful of too much fruit and not enough protein and healthy fats.

Organic Breakfast Salad

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Good Morning!

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We are up to our ear lobes in boxes around the house and looking forward to the moving company’s arrival next week. We’re leaving a month before our house sale closes and praying that everything goes smoothly. 

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I’ve been trying to adhere to an anti-inflammatory diet at least 5 days a week. Breakfast is a tough one. I’m lowering my intake of eggs, grains, and heavy animal protein as much as possible.  Easter threw me for a loop with turkey, stuffing with bacon, mashed potatoes, giblet gravy, and berry crisp with coconut ice cream (all of my favorites!). Then of course, we had to have leftovers last night for dinner because it was just so delicious on Easter. Lots of salt, sugar, and other foods that inflame.

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So this morning I’m back to healthier eating. Since the whole Lyme Disease thing started in October I’ve been having increasing issues with major joint pain and arthritis. The doctor prescribed the anti inflammatories Diclofenac and Celebrex for me to try. Although I hate taking any type of medication and prefer to go with natural remedies, the pain from this arthritis and the swelling of joints doesn’t always make that possible. I prefer the Diclofenac. The Celebrex made me feel weird and didn’t work at all for the pain. I try to only take the Diclofenac for 3-4 days and then go off for a week or as long as I can stand it because it can be very hard on your stomach. But the key is to not allow the arthritis pain to get too bad because then it takes more medication to get it under control.

Along with trying to stay away from foods that cause inflammation and lessening my intake of animal protein, I’m also doing other natural remedies that are known to be helpful for arthritis. In the mornings I drink Organic Lemon Verbena Tea with medicinal honey to boost my immune system and fight bad bacteria. I made a fresh batch of turkey bone broth yesterday, and I also take high quality supplements daily. A multi vitamin/mineral, 8,000 IU’s of Vitamin D3, a probiotic, and a supplement for adrenal support.

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 I try my hardest to drink 90 ounces of filtered water every day, and every night I take two Tablespoons of Organic Tart Cherry Juice Concentrate before bed. Tart cherries also have the added benefit of natural melatonin which aids in sleep. And it tastes delicious, which is a nice change from most supplements.

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That’s what’s going on in my neck of the woods. More packing to be done today. Hope you all have a wonderful day and if you have any arthritis remedies that work well for you, please share!

Organic Breakfast Salad

Organic Spinach

Organic Apple

Organic Strawberries

Organic Blueberries

Small Portion of Organic Turkey Breast

Organic Walnuts

Organic Fresh Squeezed Lemon Juice

Organic Extra Virgin Olive Oil

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Blueberry Pancakes with Cinnamon Maple Syrup

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Gluten Free & Dairy Free Blueberry Pancakes

2 Cups of  Artisan Flour Blend

1 Tablespoon of Sugar

4 teaspoons of Baking Powder

1/2 teaspoon of Sea Salt or Kosher Salt

4 Eggs, separated

2 Cups of Unsweetened Almond Milk

2 teaspoons of Pure Vanilla Extract

4 Tablespoons of Melted Non-Dairy Butter

Frozen or Fresh Blueberries

Measure dry ingredients into a large bowl and whisk. Measure almond milk, melt butter, crack and separate eggs. Beat eggs to stiff peak. Add the milk, vanilla, butter, and egg yolks to the dry ingredients and whisk until combined. Fold in egg whites carefully until fully incorporated. Fold in blueberries.

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Heat a large skillet on medium, butter the skillet, and ladle batter onto skillet. Flip when bubbles have formed on the surface.

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Cinnamon Maple Syrup

1 Cup of Pure Maple Syrup

2 teaspoons of Ground Cinnamon

Heat syrup and whisk in cinnamon.

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The Super Smoothie Even A Veggie Hater Will Love

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By now you probably know that if leftover spaghetti or cherry pie isn’t available for breakfast, I prefer a good smoothie.

The fruit in this “green” smoothie helps to outweigh all of the vegetable flavors. I love a veg smoothie, but I know many people who do not. You could easily serve this to non-veggie eaters in your life, and they would never know there’s 6 different vegetables in their glass.

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This smoothie has enormous health benefits which make it OK for you to enjoy spaghetti or a piece of cherry pie (or both) for breakfast on occasion. After all, we have our priorities. Life is much too short to eat a healthy breakfast every day.

My super smoothie will add vitamins, minerals, healthy fat, and fiber to your day. It also has ingredients that balance blood sugar, help boost brain function, are cancer fighting, immune and energy boosting, and will fight inflammation.

It’s a tasty, healthy way to begin your day.

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April’s Super Smoothie

*about four 16 ounce servings (my husband and I drink the whole thing!)

2 Cups Organic Spinach, packed

About 6 Organic Beet Greens

2 Large Organic Kale Leaves, stems removed

About 1/4 Cup Organic Parsley, packed

2 Organic Celery Stalks, with the leaves

2 Organic Carrots

1 Large Organic Banana

1 Medium Organic Apple, cored

8 oz. Organic Frozen Blueberries

1 Tablespoon Organic Tart Cherry Juice Concentrate

1 Tablespoon Organic Ground Cinnamon

1-2 Tablespoons Organic Raw Coconut Oil, solid

1-2 Tablespoons Brown Rice Protein Powder

16 ounces Filtered or Spring Water

Ice

Place everything but the ice in a heavy-duty blender and blend until smooth. Add ice, blend again until smooth. If you don’t have a heavy-duty blender like a Vitamix, etc. I would recommend cutting the recipe in half and blending in two separate portions.

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Cupid’s Breakfast Salad

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~ Happy Valentine’s Day! ~ 

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This Valentine’s Day we’re thinking outside the chocolate box. Cupid is no dummy when it comes to starting the day off right. He has plenty of opportunities to eat sweets and goodies, but knows he’ll need to stay healthy and full of energy for the task at hand.

After all, being the symbol of love and master of attraction and affection is no easy task.

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Cupid’s Breakfast Salad is balanced beautifully with all kinds of vitamins, minerals, fiber, and healthy fats.

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There’s even a little bacon on top to add a bit of salty, smokey, goodness.

Cupid knows that bacon spells L-O-V-E.

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His dressing is made with tart cherry juice, the deep and romantic color of the heart. Tart cherries reduce inflammation, lower the risk of stroke, fight that tummy jiggle, and are loaded with melatonin to give a peaceful start to the day.

Cupid wants only what’s best for you when it comes to matters of the heart and health.

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“One cannot think well, love well, sleep well, if one has not dined well.” ―Virginia Woolf

Cupid’s Breakfast Salad

2 Cups of Packed Organic Spinach, stems removed

1 Organic Red Chard Leaf, stem removed and sliced

1/2 of an Organic Avocado, cubed

1/2 of a Small Organic Apple, cubed

1 Organic Clementine, peeled with a knife, sectioned

4-5 Organic Strawberries, cubed, plus some for garnish

1 Slice of Organic Bacon Cooked Crisp, crumbled

4 Organic Pecans, sliced lengthwise

1 Medjool Date, seed removed and diced

Toss all ingredients together in a medium-sized bowl.

Cupid’s Tart Cherry Dressing

4 teaspoons of Organic Lemon Juice

3 teaspoons of Pure Maple Syrup

2 Tablespoons of Avocado Oil

1/2 Cup of Organic Tart Cherry Juice

2 1/2 Tablespoons of So Delicious Greek Style Raspberry Coconut Milk Yogurt

Grated Rind of 1/2 of a Lemon

Pinch of Sea Salt & Freshly Ground Pepper

Rind of 1 Lemon

Place all ingredients in a jar and screw lid on tightly. Shake until emulsified.